Octane Fitness LX8000 Manual Download Page 6

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QUICK ST

ART

QUICK START

Description

The best way to get moving is to press Quick Start and go! The program defaults to standard settings which you

can change with the press of a button (

+ / -)

at any time.

Note: On the MTX,, only the resistance (Level) may be changed, using the resistance lever.

Standard Settings

Setting

Standard Value

Level (excluding Zero Runner, MTX)

Age (excluding MTX)

Weight

150 lbs. (68 kg)

Product Availability

Summary of Contents for LX8000

Page 1: ...PRODUCT PROGRAMS AND FEATURES ...

Page 2: ...t Rate Hill 17 Heart Rate Speed Interval 18 Product Specific Programs 19 Mountain Peak 19 30 30 Hills 20 Progressive Hill 21 Smart Stride 22 Zero Runner Interval 23 Hill 24 Distance Programs 5K 10K 25 Calorie Burn Programs 250 Calories 500 Calories 26 PowerWalk 27 Stride Interval Lateral Interval 28 Dual Direction 29 MAX 14 Interval 30 MAX CiRCUIT 31 Floors 32 Specialty Programs 33 Mixed Martial A...

Page 3: ...utePower 47 Leg Press 48 QuadPower 49 SmartStride 50 ThighToner 51 Octane Product Features 52 Heart Rate Monitoring HeartLogic Intelligence 52 MultiGrip Handlebars and Fingertip Controls 53 Electronically Adjustable Stride 54 Multi Position Adjustable Seat with Optional Swivel 54 Resistance Level Adjustment Lever 55 Optional Kits CROSS CiRCUIT Pro and Commercial Side Steps 55 Optional Power Supply...

Page 4: ...ie Goal Interval Fat Burn Heart Rate Interval Heart Rate Hill Heart Rate Speed Interval Mountain Peak 30 30 Hills Progressive Hill Smart Stride Zero Runner Interval Hill Distance Programs 5K 10K Calorie Burn 250 500 Calories PowerWalk Stride Interval Lateral Interval Dual Direction MAX 14 Interval MAX CiRCUIT Floors Mixed Martial Arts MMA 30 30 Constant Watts Constant METs CROSS CiRCUIT Solo ...

Page 5: ...mBlaster Chest Press GluteKicker GlutePower Leg Press QuadPower SmartStride ThighToner Programs Heart Rate Monitoring Heart Logic Intelligence MultiGrip Handlebars and Fingertip Controls Electronically Adjustable Stride Multi Position Adjustable Seat Swivel Seat Resistance Level Adjustment Lever Optional CROSS CiRCUIT Optional Side Steps Optional Power Supply ...

Page 6: ...efaults to standard settings which you can change with the press of a button at any time Note On the MTX only the resistance Level may be changed using the resistance lever Standard Settings Setting Standard Value Level excluding Zero Runner MTX Age excluding MTX Weight 1 40 150 lbs 68 kg Product Availability ...

Page 7: ...without resetting your workout time calories distance or other data Use all the Quick Start buttons to easily create a challenging interval workout right at your fingertips Standard Settings Setting Standard Value Time Stride Incline XT One Level Age Weight 30 00 22 61 cm 1 5 1 for XT4700 40 150 lbs 68 kg All values except age and weight may be changed once you have started your workout press the ...

Page 8: ...ut resetting your workout time calories distance or other data Use all the Quick Start buttons to easily create a challenging interval workout right at your fingertips Standard Settings Setting Standard Value Time Stride Incline XT One Level Age Weight 30 00 28 71 cm 1 5 1 for XT4700 40 150 lbs 68 kg All values except age and weight may be changed once you have started your workout press the butto...

Page 9: ...ring a workout to quickly change to these settings without resetting your workout time calories distance or other data Use all the Quick Start buttons to easily create a challenging interval workout right at your fingertips Standard Settings Setting Standard Value Time Stride Incline Level Age Weight 30 00 24 61 cm 5 5 40 150 lbs 68 kg All values except age and weight may be changed once you have ...

Page 10: ...ly change to these settings without resetting your workout time calories distance or other data Use all the Quick Start buttons to easily create a challenging interval workout right at your fingertips Standard Settings Setting Standard Value Time Stride Incline Level Age Weight 30 00 28 71 cm 10 5 40 150 lbs 68 kg All values except age and weight may be changed once you have started your workout p...

Page 11: ...settings without resetting your workout time calories distance or other data Use all three Quick Start buttons on the XT4700 to alternate walking jogging and running Standard Settings Setting Standard Value Time Stride Level Age Weight 30 00 24 61 cm 1 40 150 lbs 68 kg All values except age and weight may be changed once you have started your workout press the buttons for the value you want to cha...

Page 12: ...ng your workout time calories distance or other data Use all three Quick Start buttons on the LX8000 to alternate your motion between narrow medium and wide to really give all those leg muscles a workout Standard Settings Setting Standard Value Time Lateral Width Level Age Weight 30 00 1 1 40 150 lbs 68 kg All values except age and weight may be changed once you have started your workout press the...

Page 13: ... other data Use all three Quick Start buttons on the LX8000 to alternate your motion between narrow medium and wide to really give all those leg muscles a workout Standard Settings Setting Standard Value Time Lateral Width Level Age Weight 30 00 5 1 40 150 lbs 68 kg All values except age and weight may be changed once you have started your workout press the buttons for the value you want to change...

Page 14: ...out resetting your workout time calories distance or other data Use all three Quick Start buttons on the LX8000 to alternate your motion between narrow medium and wide really give all those leg muscles a workout Standard Settings Setting Standard Value Time Lateral Width Level Age Weight 30 00 10 1 40 150 lbs 68 kg All values except age and weight may be changed once you have started your workout ...

Page 15: ... Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline XT One Level not available on Zero Runner Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 5 1 1 5 XT One MT8000 40 150 lbs 68 kg Standard Settings MTX Setting Range Standard Value Time Weight 10 00 to 99 00 70 to 400 lbs 32 to 181 k...

Page 16: ...elect the program or change the level Each interval lasts one minute Standard Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline Level Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 5 1 1 5 XT One 8 MT8000 40 150 lbs 68 kg Product Availability ...

Page 17: ...out On the Zero Runner the distance goal program mimics running on a flat terrain without resistance changes to simulate hills However you can use the resistance lever to manually change resistance throughout your run if desired Standard Settings Setting Range Standard Value Distance Goal Stride XT One XT4700 Lateral Width LX8000 Incline XT One Level not available on Zero Runner Age Weight 1K 62 m...

Page 18: ...id workout Watch the calories fall away Standard Settings Setting Range Standard Value Calorie Goal Stride XT One XT4700 Lateral Width LX8000 Incline XT One Level not available on Zero Runner Age Weight 150 to 1000 20 to 28 51 to 71 cm 1 to 10 1 to 10 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 350 24 61 cm 5 1 1 5 XT One 40 150 lbs 68 kg Product Availability ...

Page 19: ...terval 1 Level Interval n Time Interval n Level Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 1 to 4 00 15 to 99 00 00 05 to 10 00 MT8000 1 to 30 00 15 to 99 00 00 05 to 10 00 MT8000 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 5 1 2 00 30 5 1 LX8000 xR6000 xR6000s 00 30 5 4 LX8000 1 xR6000 xR6000s 40 150 lbs 68 kg Standard Settings MTX Setting Range Standard Value T...

Page 20: ...r specified target heart rate Use Level to adjust interval target heart rates mid workout Standard Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline XT One Target HR Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 80 to 205 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 5 1 65 220 Age 40 150 lbs 68 kg Product Availability ...

Page 21: ...Width LX8000 Incline Age Intervals Interval 1 Time Interval 1 Target HR Interval n Time Interval n Target HR Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 15 to 99 1 to 4 00 15 to 99 00 80 to 205 00 15 to 99 00 80 to 205 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 5 1 40 2 00 30 75 220 Age 00 30 75 220 Age 150 lbs 68 kg Smart Console Settings Setting Range Standard Value Time Stride XT ...

Page 22: ...t WARNING Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only The heart rate displayed on the console is an approximation and should be used for referenc...

Page 23: ...ARNING Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only The heart rate displayed on the console is an approximation and should be used for reference o...

Page 24: ...ork as the resistance and incline increase every two minutes until you reach the peak and then decrease as you climb back down Standard Settings Setting Range Standard Value Peak Incline Stride Peak Level Age Weight 5 to 10 20 to 28 51 to 71 cm 10 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 10 24 61 cm 10 40 150 lbs 68 kg Product Availability ...

Page 25: ...to make this a real challenge and watch your fitness improve over time WARNING Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only The heart rate display...

Page 26: ...oy a steady climb as both resistance and incline increase until you reach full incline Standard Settings Setting Range Standard Value Time Stride Starting Level Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 5 40 150 lbs 68 kg Product Availability ...

Page 27: ... stride at a pace that is comfortable for you Then as you continue your workout the program intuitively makes make the appropriate adjustments as your pace or direction changes Standard Settings Setting Range Standard Value Time Stride Incline Level Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 1 5 40 150 lbs 68 kg Product Availab...

Page 28: ... of the run and recovery intervals should be Then follow the displayed prompts to complete your personal interval workout Standard Settings Setting Range Standard Value Time Interval Type Run Time or Distance Recover Time or Distance Age Weight 10 00 to 99 00 Time or Distance 00 15 to 99 00 or 1 to 00 15 to 99 00 or 1 to 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 Time 00 30 or 1 mi km 00 30 or 1 mi...

Page 29: ...ll is 4 levels higher Each hill lasts two minutes with a 30 second recovery in between After the biggest hill recover for 30 seconds then begin your climb again Use Level to adjust resistance mid workout Standard Settings Setting Range Standard Value Time Stride XT4700 Level Middle Hill Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 6 40 1...

Page 30: ... distance programs 5K and 10K Select the distance you want enter your age and weight and get going If you choose use the resistance lever throughout your workout to simulate going up and down hills Standard Settings Setting Range Standard Value Age Weight 15 to 99 70 to 400 lbs 32 to 181 kg 40 150 lbs 68 kg Product Availability Smart Console only ...

Page 31: ...lories Select the program for the calorie goal you want enter your age and weight and get going If you choose use the resistance lever throughout your workout to vary the intensity the higher the resistance the faster you will reach your goal Standard Settings Setting Range Standard Value Age Weight 15 to 99 70 to 400 lbs 32 to 181 kg 40 150 lbs 68 kg Product Availability Smart Console only ...

Page 32: ... stride interval is great for lower body full range of motion The high resistance short stride session decreases leg activity while putting intense strength building requirements on the upper body Standard Settings Setting Range Standard Value Time Long Stride Length Short Stride Length High Level Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 20 to 28 51 to 71 cm 1 to 30 15 to 99 70 to 400 lbs 32...

Page 33: ...h The resistance stays the same as you vary your motion Standard Settings Setting Range Standard Value Time Long Stride Length XT4700 Short Stride Length XT4700 Wide Width LX8000 Narrow Width LX8000 Level Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 20 to 28 51 to 71 cm 1 to 10 1 to 10 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 20 51 cm 8 3 1 40 150 lbs 68 kg Product Availability...

Page 34: ... At the forward level standard value of 5 or any level value less than 5 your reverse level is 1 Feel the difference in your glutes and quads Standard Settings Setting Range Standard Value Time Forward Stride Length XT4700 Reverse Stride Length XT4700 Forward Lateral Width LX8000 Reverse Lateral Width LX8000 Forward Level Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 20 to 28 51 to 71 cm 1 to 10 ...

Page 35: ...int and 80 second recovery intervals Just follow the prompts for when it s time to give it your all or take a breather Do you have what it takes to keep it going for the full 14 minutes or more Standard Settings Setting Range Standard Value Time Age MT8000 only Weight 7 00 to 28 00 15 to 99 70 to 400 lbs 30 to 181 kg 14 00 40 150 lbs 68 kg Product Availability ...

Page 36: ...s or a set duration Simply press MAX CiRCUIT and get started You and your instructor fully control the intervals as you work together on and off the machine Totals for time calories etc are not accumulated Standard Settings Setting Range Standard Value Weight not adjustable 70 to 400 lbs 32 to 181 kg 150 lbs 68 kg Product Availability ...

Page 37: ...h this challenging and motivating program 100 floors represents one entire building Select the number of floors and the resistence level then watch your progress to the top Enjoy the view Smart Console Settings Setting Range Standard Value Floors Level Age Weight 100 to 1000 100 floor increments 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 100 8 40 150 lbs 68 kg Product Availability Smart Console ...

Page 38: ...Setting Range Standard Value Rounds Intensity Stride XT One XT4700 Lateral Width LX8000 Incline XT One Fight Level Age Weight 1 to 5 Low Medium High 20 to 28 51 to 71 cm 1 to 10 1 to 10 1 to 20 15 to 99 70 to 400 lbs 32 to 181 kg 3 High 24 61 cm 6 1 6 40 150 lbs 68 kg Smart Console Settings Setting Range Standard Value Rounds Intensity Stride XT One XT4700 Lateral Width LX8000 Incline XT One Fight...

Page 39: ...ess WARNING Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purposes only The heart rate displayed on the console is an approximation and should be used for refere...

Page 40: ... by the machine to maintain the workload pedal resistance and speed that you want to experience The higher the watts the more difficult the workout Standard Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline Age Weight Set Watts 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 15 to 99 70 to 400 lbs 32 to 181 kg 20 to 900 30 00 24 61 cm 5 1 40 150 lbs 6...

Page 41: ...a person s working metabolic rate relative to that person s resting metabolic rate One MET is approximately equal to 1 kilocalorie burned per kilogram per hour The greater the METs the harder the workout Standard Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline Age Weight Set METs 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 15 to 99 70 to 400 lbs...

Page 42: ... or to adjust the cardio interval resistance mid workout Standard Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline XT One Level not available on Zero Runner Cardio Time Strength Time Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 1 to 30 00 30 to 10 00 00 30 to 10 00 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 5 1 1 5 XT One 2 00 1...

Page 43: ...o and strength exercises Standard Settings Setting Range Standard Value Stride XT One XT4700 Lateral Width LX8000 Incline XT One Level not available on Zero Runner Age Weight 20 to 28 51 to 71 cm 1 to 10 1 to 10 1 to 30 15 to 99 70 to 400 lbs 32 to 181 kg 24 61 cm 5 1 1 5 XT One 40 150 lbs 68 kg Standard Settings MTX Setting Range Standard Value Time Weight 01 00 to 99 00 70 to 400 lbs 32 to 181 k...

Page 44: ...workout Set up the cardio and strength intervals then follow the on screen trainer Standard Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline XT One Level not available on Zero Runner Cardio Time StrengthTime Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 1 to 30 00 30 to 10 00 00 30 to 10 00 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61...

Page 45: ...and strength intervals then follow the on screen trainer Standard Settings Setting Range Standard Value Time Stride Lateral Width LX8000 Incline XT One Level not available on Zero Runner Cardio Time Strength Time Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 1 to 30 00 30 to 10 00 00 30 to 10 00 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 5 1 1 5 XT One 2 00 1 00 40 150 lbs...

Page 46: ... screen trainer Standard Settings Setting Range Standard Value Time Stride Lateral Width LX8000 Incline XT One Level not available on Zero Runner Cardio Time Strength Time Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 1 to 30 00 30 to 10 00 00 30 to 10 00 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 5 1 1 5 XT One 2 00 1 00 40 150 lbs 68 kg Product Availability Smart Console...

Page 47: ...rd Settings Setting Range Standard Value Time Stride Lateral Width LX8000 Incline XT One Level not available on Zero Runner Cardio Time Strength Time Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 1 to 30 00 30 to 10 00 00 30 to 10 00 15 to 99 70 to 400 lbs 32 to 181 kg 30 00 24 61 cm 5 1 1 5 XT One 2 00 1 00 40 150 lbs 68 kg Product Availability Smart Console Only ...

Page 48: ...motivate and inspire you to get the most out of your workouts Boosters may be enabled with any Quick Start or when using any of these programs Manual Distance Calorie Random Smart Stride BOOSTER BUTTONS XT One illustrated To activate a HIIT Booster during any workout simply press the button of the booster you want and its sequence begins To deactivate press the booster button a second time When a ...

Page 49: ... feel this one in your quadriceps and glutes in no time Lean Back XT Series Grab the stationary handlebars and lean slightly backwards This changes the muscle focus to your lower body You will feel this in your quadriceps Slow XT Series Slow down to 30 40 rpm to allow yourself to recover Resistance xR6000 Sweat it out as you work your entire body with a quick burst at 3 additional levels of resist...

Page 50: ...ter adds upper body strength sessions to the cardio program profile that you have selected Press or on your console to start a session then every minute resistance increases 10 levels 6 levels for Chest Press for a muscle building 10 repetition set as you transfer the workload from your lower body to your upper body concentrating on pushing and pulling with your arms On the xR6000 take advantage o...

Page 51: ...that is focused on your glutes hips and thighs It uses four prompts Reverse Squat Fast and Lean Back GluteKicker sessions last for one minute with a one minute recovery period Press on your console to start a session then every minute place your hands on the stationary handlebars for a muscle building power 30 second set as you transfer the workload to the lower body Product Availability ...

Page 52: ...d Decreasing Resistance Decreasing Incline Description Challenge your glutes with this workout booster that pushes back Press during any workout then increase your speed The faster you go the greater the resistance level and the steeper the incline Slow down again and the resistance decreases and the incline lessens Race up and down those hills and feel the burn Product Availability ...

Page 53: ...e routine to help you build strength and power in your leg muscles to the cardio program profile that you have selected Press on your console to start a session then every minute resistance increases 8 levels for a muscle building 15 repetition set as you place your hands on the stationary handlebars and transfer the workload to the lower body Product Availability ...

Page 54: ...teral Width Description Challenge your quads and glutes with this workout booster that pushes back Press during any workout then increase your speed The faster you go the greater the resistance level and the wider the lateral motion lateral width Slow down again and the resistance decreases and the lateral width narrows You are in control as the lateral cross trainer responds to really work those ...

Page 55: ...Description SmartStride automatically replicates natural movement by analyzing and measuring your pace and direction and intuitively adjusting stride length in 1 inch 2 centimeter increments from 20 inches 51 cm to 28 inches 671 cm Press and the machine will analyze your speed and make the appropriate adjustments as your pace or direction changes Product Availability ...

Page 56: ... Increased Lateral Width User Decreased Speed Decreased Lateral Width Description ThighToner uses varying lateral widths to firm and tone your thighs Press during any program then increase your speed The faster you go the greater the wider the lateral motion Slow down again and the lateral width narrows Product Availability ...

Page 57: ...rate reading grasp each contact heart rate grip so that the contact sensor portion of the grip rests in the palm of your hand Grip the contact sensors firmly and keep your hands steady and in place Using a wireless chest strap You may use any Polar compatible 5 KHz coded or non coded transmitter to transmit your heart rate to the electronics console at a distance of up to three feet Adjust the len...

Page 58: ... the palms better stability for a excellent chest press motion Focuses more on using the pectoral chest muscles Zone 3 Wide grip Emphasizes pectoral chest and lat back muscles Zone 4 Low inside position Shorter range of motion Suitable for lighter workouts with less upper body involvement Great position for squatting down and pedaling in reverse Simulates runners movement or when moving fast Zone ...

Page 59: ...he comfort and effectiveness of the workout on the xR6000 begins with proper seat position Both the height of the seat and the tilt of the seat back on the xR6000 and xR6000s seat are adjustable ensuring that you can find just the right position to suit your preference and deliver the best possible workout Note When adjusting seat height or tilt make sure you hear and feel the adjustment mechanism...

Page 60: ... place on your club floor Several programs are specifically designed for use with these kits CROSS CiRCUIT Solo and CROSS CiRCUIT Group on the Standard console and four additional targeted programs for upper body lower body total body and core on the Smart console Please visit www crosscircuit net for more information about this unique Octane Fitness workout enhancer Also available for the XT One ...

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Page 62: ... 10 2662412 763 757 2662 Latin America Asia and Asian Pacific Fax 31 10 2662444 Fax 763 323 2064 2019 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic Intelligence CROSS CiRCUIT XT One Zero Runner X Mode Thigh Toner GluteKicker QuadPower and SmartStride are registered trademarks of Octane Fitness Any use of these trademarks without the express written ...

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