10
OPERATION INSTRUCTIONS
BUILT-IN TRAINING MODES
3.1 There are 12 built-in training modes: P1-P12. The
dif culty varies between the modes (reference the
graphs here for details.
3.2 You can always adjust the treadmill speed during
exercise, no matter which mode is selected.
3.3 To select a training mode, in the standby state
press the SPEED button to view the different training
modes. Keep pressing the SPEED button until you
are on the training mode you desire, then press
the SELECT button. The Time icon will blink on the
console; press the SPEED plus or minus buttons to set
the time parameter. Press the START button to start
the treadmill’s movement.
3.4 When you've completed the built-in training mode
the treadmill will stop and enter the standby mode.
0
2
4
6
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20
0
2
4
6
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20
P02
0
2
4
6
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20
P03
0
2
4
6
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20
P04
0
2
4
6
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20
P05
0
2
4
6
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20
P06
0
2
4
6
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20
P07
0
2
4
6
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20
P08
0
2
4
6
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
P09
0
2
4
6
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
P10
0
2
4
6
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15 16 17 18 19 20
P11
0
2
4
6
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
P12
P10
P1
0
