Nustep T4R User Manual Download Page 4

4

Introduction

Thank you for purchasing the NuStep

®

 T4r Recumbent Cross Trainer, an innovative product 

that empowers users to improve cardiovascular and overall fitness.
T4r

 

recumbent cross trainers are suitable for physical therapy, cardiopulmonary 

rehabilitation, sports medicine and general fitness purposes.
NuStep recumbent cross trainers set an unparalleled standard for total body exercise. 

By combining a natural sitting position with a smooth stepping motion, the NuStep works 

all major muscle groups, giving you an effective cardiovascular workout in a comfortable 

seated position.
The unique design lets you move your arms and legs in a single, dependent, fluid motion 

that simulates walking, with the added benefit of resistance training. Working the upper 

and lower body simultaneously uses more muscles and burns more calories.
As the originator of the recumbent cross trainer, NuStep is the leader in developing total 

body exercise systems that are safe, effective, and easy-to-use.  Our products are used in 

healthcare facilities, wellness centers, and senior living residences around the world, and 

millions of NuStep users have transformed their lives through exercise – even when they 

were unable to use other exercise equipment. 
Thank you for your business and welcome to our ever-expanding network of NuStep 

users.

Summary of Contents for T4R

Page 1: ...NuStep T4r Recumbent Cross Trainer user manual...

Page 2: ......

Page 3: ...nfiguration and System Information 15 Exporting Workout Data and Product Data 16 Preventive Maintenance 17 Serial Number Information 18 Regulatory Information 18 Obtaining Customer Service and Parts 1...

Page 4: ...comfortable seated position The unique design lets you move your arms and legs in a single dependent fluid motion that simulates walking with the added benefit of resistance training Working the upper...

Page 5: ...d use as described in this manual Do not use attachments not recommended by the manufacturer Keep product away from heat sparks open flames and hot surfaces Never drop or insert any object into any op...

Page 6: ...mponents are replaced by qualified service technicians immediately Do not perform maintenance or repairs on this product while it is in use Maintenance activities shall performed by qualified service...

Page 7: ...eveler feet as required For added stability and floor protection place the recumbent cross trainer on an exercise equipment floor mat similar to the floor mat sold by NuStep LLC The minimum amount of...

Page 8: ...based on model and options T4R P model shown below Console Arm Lock Lever Foot Pedal Water Bottle Holder Leveler Foot Seat Slide Release Lever Seat Swivel Release Lever Armrest Upper Arm Load Lever G...

Page 9: ...ories such as the foot secure system and leg stabilizer For information about optional accessories please visit our website nustep com To use the StrideLock please follow the below instructions 1 Plac...

Page 10: ...one foot pedal all the way forward to the end of the pedal range limit Lift the seat release lever and slide the seat forward or back until your extended leg has a slight bend at the knee Avoid over e...

Page 11: ...display The workload is speed dependent meaning as you step faster the resistance increases Step Length The NuStep allows you to determine your own desired range of motion The maximum step length is a...

Page 12: ...the SPM DISPLAY 4 WATTS METS DISPLAY Watts or METS are displayed in the WATTS METS DISPLAY and are an indication of exercise intensity Use the SELECT button to switch from one display to the other Wat...

Page 13: ...ET button clears the current workout and allows the user to restart E SELECT The SELECT button has two functions 1 It allows the user to choose either watts or METS for display in the WATTS METS DISPL...

Page 14: ...ogram enables users to more accurately maintain a steady pace by providing a pace partner that is displayed in the main console window The pace partner is represented by blinking arrow heads that move...

Page 15: ...to switch between English and metric units of measure To save the change press and hold Select button until icon flashes Reset to Factory Defaults To return the console configuration to factory defaul...

Page 16: ...ve Wait for the displayed USB symbol to stop blinking before removing the flash drive from the console Data Logging If a flash drive is inserted into the console USB port at the beginning of a workout...

Page 17: ...ve maintenance depending on your actual use I T E M T A S K F R E Q U E N C Y Arm Clean Weekly Console Clean Weekly Covers and Frame Clean Weekly Seat Clean Weekly Use a non abrasive spray cleaner and...

Page 18: ...l number and date of manufacture E Model number and description of product A B C D E A European authorized representative B Nationally Recognized Test Lab Mark C Type B applied part for electrical saf...

Page 19: ...e description of the problem so our product specialists can better assist you Product specialists can be reached via e mail phone or fax at E mail support nustep com Phone 800 322 4434 or 734 769 4400...

Page 20: ...ls in console battery case 3 Tighten retaining screw and draw the battery cover closed Note The screw will not tighten completely Just tighten until snug Do not dispose of batteries in a fire The batt...

Page 21: ...er step length Range 0 800 watts Stepping Action The T4r features dependent stepping action with up to 8 5 22 cm stepping range Watts Testing Parameters Displayed watt values represent the energy cons...

Page 22: ...andle and roll on rear wheels or use optional NuStep transporter device Seat and Arm Rests Swivel seat rotates 360o and locks at 45o increments Foam padded seat and swivel release levers operate from...

Page 23: ...ble anesthetic mixture with air or with oxygen or nitrous oxide Not suitable NA The mode of operation Continuous NA Information regarding potential electromagnetic or other interference and advice reg...

Page 24: ...ycling procedures The specification of the environmental conditions of transport and storage also marked on the outside of the packaging The NuStep T4r Recumbent Cross Trainer equipment can be a safel...

Page 25: ...ment guidance RF emissions CISPR 11 Group 1 The NuStep model T4r uses RF energy only for its internal function Therefore its RF emissions are very low and are not likely to cause any interference in n...

Page 26: ...covered with synthetic material the relative humidity should be at least 30 Electrical fast transient burst IEC 61000 4 4 2kV for power supply lines Not applicable Not applicable Surge IEC 61000 4 5 1...

Page 27: ...RF transmitters as determined by an electromagnetic site survey a should be less than the compliance level in each frequency range b Interference may occur in the vicinity of equipment marked with th...

Page 28: ...ing measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Consult the dealer or an experienced radio TV technician for help Changes or modi...

Page 29: ......

Page 30: ...provement specifications and descriptions are subject to change without notice No part of this manual may be reproduced or transmitted in any form or by any means electronic or mechanical for any purp...

Reviews: