- 39 -
Sleep
The sleep screen will be populated if you wear your Nuband Optim in
bed to track your sleep. Your deepest sleep periods will be shown in
the darker blues, and periods awake show in pale green.
Further information about the time you fall asleep and wake up, and
the amount of time you spent in deep and light sleep, is shown below
the graph or review history by Day/Week/Month
Summary of Contents for OPTIM NU-G0039
Page 1: ...1...
Page 2: ...2...
Page 31: ...31...
Page 41: ...41 ACTIVITIES The activities screen allows you to plan and record your physical activities...
Page 43: ...43...
Page 47: ...47...
Page 48: ...48...
Page 50: ...50...
Page 56: ...56...
Page 59: ...59 Goal setting You can also set your steps and weight goal in this screen...
Page 63: ...63...
Page 67: ...67...
Page 68: ...68...