3-4. RACE
A.
Enter into the RACE , the TIME/500M displays 8:00. You can press UP or DOWN and then ENTER button
to set difficulty level of L1 ~ L15 which you want to race with monitor immediately, then press ENTER to
confirm. Then you can set the target race distance by pressing
The difficulty level of L1 ~ L15
figure of the TIME/500M is as follows:
L1 = 8:00 ; L2 = 7:30 ; L3 = 7:00 ; L4 = 6:30 ; L5 = 6:00
L6 = 5:30 ; L7 = 5:00 ; L8 = 4:30 ; L9 = 4:00 ; L10 = 3:30
L11 = 3:00 ; L12 = 2:30 ; L13 = 2:00 ; L14 = 1:30 ; L15 = 1:00
B. Press START button to start race and STOP sign will disappear. The U & PB will display in the matrix.
The monitor will STOP when one has reached the distance of race which has been set before, then the
matrix displays
“
PC WIN
”
or
“
USER WIN
”
and may display figure for the status of the SPM value during
all exercise after 6 seconds.
C. When the race is over, you can press the START to have a race once again, press reset to leave the
state of the race.
Assembly Guide and Owner’s Manual
Page 14
Console Operation Instructions
Enter into this function, you may set the desired
program profile for training, press
to set up exercising graph you wish.
A. After confirmed user function, you can see the first column blink
on the monitor, and press
UP/DOWN/ ENTER to set the level from 1 to 16, the each grid increase/decrease is 2 levels. Hold the
ENTER for 2 seconds to enter into initial (standby) mode, then you can set target value for TIME,
DISTANCE, STROKES, CALORIES, PULSE for setting.
B. Press START button to start exercise, the STOP sign will disapper. All values start counting up or down.
TIME/500M, STROKES and TOTAL STROKES and CALORIES will be switched in each 6 seconds
automatically. You may also press
“
ENTER
”
to show TIME, SPM, DISTANCE, STROKES, and
CALORIES in each Data Display window.
C. Press STOP Button to stop the exercise, the computer will stop and display your current heart rate on the
3-5. USER
matrix profile window and TIME and TIME/500M will blink in turn every 6 seconds.
You can press UP or DOWN button to adjust the resistance for each blinking program profile as your
wish (all profiles will blink in sequence automatically). During exercising, the values of TIME
UP or DOWN and then ENTER button
UP or DOWN and then
ENTER button
Summary of Contents for ARC-102
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