15
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. You can change the speed and in-
cline of the treadmill with the touch of a button. As you
exercise, the screen will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 26).
In addition, the console features fourteen preset pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. The console also offers four pulse
programs that control the speed and incline of the
treadmill to help you keep your heart rate near target
heart rate settings. You can even create your own cus-
tom programs and save them for future use.
The console also features the new iFIT Interactive
Workout system. The iFIT system is compatible with
iFIT Interactive Workout Cards containing workout pro-
grams designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the
Weight Loss program, or train for a long-distance run
with the Marathon program. iFIT programs automati-
cally control the treadmill while the voice of a personal
trainer coaches and motivates you through every step
of your workout. One iFIT card with three new pro-
grams is included. Additional iFIT cards are available
separately.
To purchase iFIT cards at any time, go to
www.iFIT.com or call the telephone number on the
front cover of this manual. iFIT Cards are also
available at select stores.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape. You can even
listen to your favorite workout music or audio books with
the console’s stereo sound system.
To turn on the power
, follow the steps beginning on
page 16.
To use the manual mode
, see page 16.
To
use a preset program
, see page 18.
To use a pulse
program
, see page 19.
To create and use a custom
program
, see pages 21 and 22.
To use an iFIT card
,
see page 23.
To operate the personal television or
use the stereo sound system
, see page 24.
To use
the information mode
, see page 25.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 30).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 25. For simplicity, all instructions in this man-
ual refer to miles.
CONSOLE DIAGRAM
