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If the resistance or ramp angle setting is too high or
too low, you can manually override the setting at any
time by pressing the RESISTANCE or RAMP ANGLE
buttons on the console. However, when the next
“chirp” is heard, the resistance and/or ramp angle will
change to the next setting for the program.
Note: If the resistance of the pedals and/or the
angle of the ramp does not change when a “chirp”
is heard:
• make sure that the indicator beside the IFIT.COM
button is lit
• adjust the volume of your CD player or VCR. If the
volume is too high or too low, the console may
not detect the program signals
• make sure that the audio cable is properly con-
nected and that it is fully plugged in.
Watch your progress with the program display,
the training zone display, and the LED displays
Refer to step 6 on page 11.
Measure your heart rate, if desired
Refer to step 7 on page 11.
When the program is finished, turn off the
power
Refer to step 8 on page 12.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
Our new internet site at www.iFIT.com allows you to
play iFIT.com audio and video programs directly from
the internet. By adding an optional upgrade module to
the console, you can use virtually endless features
from our internet site. Explore www.iFIT.com for details.
To purchase an upgrade module, see page 18.
To use programs from our internet site, the elliptical
crosstrainer must be connected to your home comput-
er. See HOW TO CONNECT YOUR COMPUTER on
page 15. In addition, you must have an internet con-
nection and an internet service provider. A list of spe-
cific system requirements will be found on our internet
site.
Follow the steps at the right to use a program from our
internet site.
Make sure that the power cord is plugged in
Refer to page 9.
Press any button on the console or move the
pedals to turn on the power
Refer to step 2 on page 10.
Select the iFIT.com mode
When the power is
turned on, the man-
ual mode will be
selected and the
manual indicator
will light. To select
the iFIT.com mode,
press the IFIT.COM button. The indicator beside
the button will light.
Go to your computer and start an internet
connection
Start your web browser, if necessary, and go
to our internet site at www.iFIT.com
Follow the desired links on our internet site to
select a program
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program
When you start the program, an on-screen count-
down will begin.
Return to the elliptical crosstrainer
When the on-screen countdown ends, the pro-
gram will begin. During the program, the resis-
tance of the pedals and the angle of the ramp will
automatically change according to the settings for
the program. An electronic “chirping” sound will
alert you when the resistance and/or ramp angle is
about to change.
If the resistance or ramp angle setting is too high
or too low, you can manually override the setting
at any time by pressing the RESISTANCE or
RAMP ANGLE buttons on the console. However,
when the next “chirp” is heard, the resistance
and/or ramp angle will change to the next setting
for the program.
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