NordicTrack T17.5 User Manual Download | Manualshive

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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

NORDICTRACK is a registered trademark of ICON IP, Inc.

This drawing shows the locations of the warning

decals.

If a decal is missing or illegible, call the

telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown.

Note:

The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

305284

TABLE OF CONTENTS

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Summary of Contents for T17.5

Page 1: ...al for future reference www iconeurope com USER S MANUAL CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW ...

Page 2: ...LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover NORDICTRACK is a registered trademark of ICON IP Inc This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not...

Page 3: ...er appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 13 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 14 Keep the power cord away from heated surfaces 15 Never move the walking belt while the power is turned off Do not operate the tr...

Page 4: ...y opening on the treadmill 25 Inspect and properly tighten all parts of the treadmill regularly 26 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the pro...

Page 5: ...dmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled par...

Page 6: ...e key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is pre attached Extra parts may be included 1 4 Star Washer 32 4 8 x 3 4 Screw 2 22 3 8 Star Washer 13 6 5 16 Nut 12 2 5 16 Star Washer 11 10 10 x 3 4 Screw 9 4 3 8 x 4 Screw 7 6 8 x 1 2 Silver Screw 10 1 8 x 1 2 Screw 1 8 5 16 x 1 3 4 Bolt 6 1 5 16 x 2 1 4 Bolt 3 1 10 Star Washer 5 4 5...

Page 7: ...er Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Cu...

Page 8: ... Upright 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright Make sure not to pinch the ground wire Then attach the ground wire to the Right Upright 90 with a ...

Page 9: ... the Base 94 Hold the Right Upright 90 against the Base Make sure not to pinch the Upright Wire 81 Insert two 3 8 x 4 Screws 7 with two 3 8 Star Washers 13 into the Right Upright 90 and partially tighten the three Screws into the Base 94 do not fully tighten the Screws yet Move the packing material B to the left side of the Base 94 and attach the Left Upright not shown in the same way Note There a...

Page 10: ...Remove and save the four indicated 5 16 x 3 4 Screws 4 the Screws will be used in a later step Identify the Left and Right Base Covers 82 83 Slide the Left Base Cover onto the Left Upright 89 and slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet 82 90 83 6 89 4 4 ...

Page 11: ... 11 86 C C 9 Position the Pulse Crossbar 93 with the pulse wire D on the left side as shown Start four 10 x 3 4 Screws 9 with four 10 Star Washers 5 into the Pulse Crossbar and the Handrails 86 Insert the pulse wire D through the looped Cable Tie 99 on the left Handrail 86 Next slide the Pulse Crossbar 93 as far in the direction shown as possible and then tighten the 10 x 3 4 Screws 9 Do not overt...

Page 12: ...ach the Right and Left Trays 27 36 with eight 8 x 1 2 Screws 1 Do not overtighten the Screws Remove the four indicated 1 4 x 1 2 Screws 31 from the Console Frame 18 the Screws will be used in a later step Console Assembly 1 10 31 31 1 1 18 1 27 36 99 99 Console Assembly 12 With the help of a second person hold the con sole assembly near the right Handrail 86 Make sure that the Upright Wire 81 is i...

Page 13: ...four 1 4 x 1 2 Screws 31 that you removed in step 10 and four 1 4 Star Washers 32 Start all four Screws and then tighten them 13 86 31 32 Console Assembly 31 32 86 14 Set the Console 80 onto the Console Base 64 Make sure that none of the wires from the Console are pinched Attach the Console 80 with six 8 x 3 4 Screws 2 14 80 2 64 Wires 2 ...

Page 14: ... are connected pull the wires tight and tighten the five Cable Ties 99 around the wires Make sure that no wires are resting on any posts other than those with Cable Ties Then cut off the ends of the Cable Ties H E 15 F 81 D 99 Console Wire G 81 99 99 16 See the side view drawing Carefully slide the Console Base Back 104 upward to the hand rail assembly I and insert the flange on the Console Base B...

Page 15: ...ossbar with the four 5 16 x 3 4 Screws 4 that you removed in step 6 and four 5 16 Star Washers 11 Start all four Screws and then tighten them 17 89 4 11 41 90 11 4 18 Attach the Tray 73 to the Upright Crossbar 41 with four 8 x 3 4 Screws 2 Start all four Screws and then tighten them 18 2 41 2 73 ...

Page 16: ...ise the Frame 56 to the upright position Have a second person hold the Frame until step 22 is completed Remove the two 5 16 x 3 4 Screws 4 from the Latch Crossbar 38 Orient the Latch Crossbar 38 as shown Make sure that the This side toward belt sticker J is facing the treadmill Attach the Latch Crossbar to the brackets on the Frame 56 with the two 5 16 x 3 4 Screws 4 that you just removed and two ...

Page 17: ...hould push a spacer L out of the other end Discard the spacer Attach the Storage Latch 53 with the 5 16 x 2 1 4 Bolt 3 and a 5 16 Nut 12 Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 28 38 3 56 12 53 22 23 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or...

Page 18: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Page 19: ... power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is proper...

Page 20: ...s race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 21 To use the man ual mode see page 21 To use an onboard workout see ...

Page 21: ...SE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is not selected press the Manual Control button on the console 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Speed but tons numbered 2 through 22 If you press the Start button or the Speed incre...

Page 22: ...xi mate number of calories burned per hour As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see THE SETTINGS MODE on page 26 to set the default menu If necessary press the Home button again When an iFit module is con nected the wireless symbol at the top of the display will show the st...

Page 23: ... will burn will appear in the name of the workout 3 Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are progr...

Page 24: ... set a goal workout To select a set a goal workout first press the Set A Goal button on the console Next to select a calorie time or distance workout press the increase and decrease buttons next to the Enter button and then press the Enter button To select a goal press the increase and decrease buttons next to the Enter button To select the speed and incline for the workout press the Speed and Inc...

Page 25: ...n a recent workout For more information about the iFit workouts please see www iFit com Note If there are no workouts of the selected type in your schedule the next workout in your schedule will be downloaded When you select an iFit workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories you will burn The display may also s...

Page 26: ...press the Settings button When the settings mode is selected the display will show the total number of hours that the treadmill has been used and the total number of kilometers or miles that the walking belt has moved The lower section of the display will show the status of an iFit module If an iFit module is con nected the display will show the words WIFI MODULE If a USB module is connected the d...

Page 27: ...status of the iFit server SEND RECEIVE DATA To send and receive workouts workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE will appear in the display 3 Exit the settings mode To exit the settings mode remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk ...

Page 28: ...lace a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two people 1 Hold the frame with both hands and c...

Page 29: ...ll frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord i...

Page 30: ...ve the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 conduc tor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws countercloc...

Page 31: ...n the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the...

Page 32: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 33: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 34: ...1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Magnet 51 1 Reed Switch Clip 52 1 Reed Switch 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 2 Front Wheel 63 2 Wheel Spacer 64 1 Console B...

Page 35: ... Base Back 105 1 Console Cover 106 2 8 x 5 8 Screw 107 2 Speaker 108 1 Heart Rate Monitor 109 2 Incline Motor Spacer 110 8 6 x 1 2 Screw 111 6 3 x 3 8 Screw 112 1 Right Foot Pad 113 1 Left Foot Pad 114 1 Left Frame Cover 115 1 Right Frame Cover 116 1 Electronics Bracket 117 2 Base Pad 118 1 Motor Isolator 119 2 Motor Bushing 120 1 8 Nut 121 1 8 x 3 4 Machine Screw 122 1 Electronics Bracket 123 1 F...

Page 36: ...18 30 59 23 52 55 46 19 50 14 51 21 32 45 2 48 23 15 34 30 59 61 15 30 34 59 23 19 46 43 42 44 21 34 30 59 2 2 57 100 100 2 8 26 39 1 8 26 1 39 35 8 26 1 39 37 14 2 2 114 115 2 14 113 112 37 37 37 8 26 1 39 4 11 10 10 122 121 120 10 20 119 119 126 123 EXPLODED DRAWING A Model No NETL14714 0 R0214A ...

Page 37: ...37 66 101 101 2 68 75 10 2 116 65 72 2 2 2 78 2 2 2 68 68 2 67 67 33 29 69 33 70 16 71 33 33 71 109 2 2 2 10 124 10 125 76 126 EXPLODED DRAWING B Model No NETL14714 0 R0214A ...

Page 38: ...2 91 97 83 89 90 97 91 7 13 63 62 74 127 7 13 74 62 63 81 5 9 93 2 2 2 2 5 9 31 28 86 85 79 32 11 2 2 2 31 2 86 92 32 2 2 84 28 11 11 4 41 4 11 2 11 4 98 2 99 2 2 2 2 2 95 73 117 14 14 117 EXPLODED DRAWING C Model No NETL14714 0 R0214A ...

Page 39: ...102 18 58 10 80 2 64 104 27 1 1 1 1 36 1 1 1 1 87 2 88 110 107 96 107 2 111 111 2 99 2 2 2 2 103 25 2 2 2 2 2 2 2 99 106 108 110 110 110 110 110 111 111 105 2 2 2 2 EXPLODED DRAWING D Model No NETL14714 0 R0214A ...

Page 40: ... require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the fro...

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