20
6. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see
page 23.
The console is compatible with all Bluetooth
®
Smart
heart rate monitors. To connect your heart rate
monitor to the console, see page 22.
Note: If you use both heart rate monitors at the
same time, the Bluetooth Smart heart rate mon-
itor will have priority.
Before using
the handgrip
heart rate mon-
itor, remove
the sheets of
plastic from the
metal contacts
(C) on the
pulse bar. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the metal contacts for
about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
When you are finished using the treadmill, step
onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion. Next, remove the key from the console and
put it in a secure place.
Then, press the power switch into the off position
and unplug the power cord. IMPORTANT: If you
do not do this, the treadmill’s electrical compo-
nents may wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select an onboard workout.
To select an onboard workout, press the Incline
button, the Calorie button, the Intensity button, or
the Speed button repeatedly until the desired work-
out appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a profile of the speed
settings of the workout will appear in the matrix.
If you select a calorie workout, the approximate
number of calories you will burn will appear in the
calorie window.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
C
