13
This section explains how to adjust the inversion table. See DEVELOPING A PROGRAM on page 17 for impor-
tant information about how to get the most benefit from the inversion table.
Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts
immediately. The inversion table can be cleaned with a damp cloth and a mild, non-abrasive detergent.
Do not
use solvents to clean the inversion table.
SELECTING THE BACKREST FRAME POSITION
See the inset drawing.
The bracket on the
Backrest Frame (8) has four adjustment holes. The
correct hole to use will depend on your body weight
and the desired level of responsiveness. See the
chart to determine which hole to use. For example,
if you weigh between 200 and 250 pounds and you
are a beginning user, the chart recommends that
you use hole A.
To adjust the Backrest Frame (8), first pull the Short
Adjustment Knob (37) out as far as it will go. Move
the Backrest Frame and engage the Short
Adjustment Knob into the desired hole in the brack-
et on the Backrest Frame.
Try the inversion table with the Backrest Frame (8)
adjusted to each position to determine which one is
best for you.
8
ADJUSTMENT
Note: 1 lb. = 2.2 kg
37
8
Hole A
Hole B
Hole C
Hole D
