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If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4. Change the incline of the incline trainer as
desired.
To change the incline of the incline trainer, press
the Elevation increase and decrease buttons or
one of the Incline buttons numbered -6 to 40. Each
time you press one of the buttons, the incline will
gradually change until it reaches the selected in-
cline setting.
Note: As the incline changes, the maximum speed
of the incline trainer will change. When the incline
is from -6% to -5%, the maximum speed will be 6
mph; when the incline is from -4.5% to -3.5%, the
maximum speed will be 7 mph; when the incline is
from -3% to -2.5%, the maximum speed will be 8
mph; when the incline is from -2% to -1.5%, the
maximum speed will be 8.5 mph; when the incline
is from -1% to -0.5%, the maximum speed will be 9
mph; when the incline is from 0% to 15%, the max-
imum speed will be 12 mph; when the incline is
from 15.5% to 25%, the maximum speed will be 8
mph; when the incline is from 25.5% to 40%, the
maximum speed will be 6 mph.
5. Monitor your progress.
The console offers several display modes. The dis-
play mode that you select will determine which
workout information is shown. To select the de-
sired display mode, repeatedly press the Display
increase or decrease button on the screen.
As you walk or run on the incline trainer, the
screen can show the following workout information:
• The elapsed time
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The incline level of the incline trainer
• The speed of the walking belt
• A track representing 1/4 mile (400 meters)
• The time to complete one lap at the current
speed setting
• Your current lap number
• The time remaining
• The approximate number of calories burned per
hour
• The number of vertical feet you have climbed
• Your pace in minutes per mile
• Your heart rate (see step 6 on page 18)
The displays at the top of the screen can show two
pieces of information. Press each display until the
display shows the desired information. Note: The
manual mode does not have a time remaining
countdown.
If desired, adjust the volume level by pressing the
Volume increase and decrease buttons on the con-
sole.
