16
HOW TO TURN ON THE POWER
IMPORTANT: If the incline trainer has been ex-
posed to cold temperatures, allow it to warm to
room temperature before turning on the power. If
you do not do this, you may damage the console
displays or other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the incline
trainer frame near the power
cord. Make sure that the
power switch is in the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the incline trainer is
displayed in a store. If the demo mode is turned
on, the displays will light a few seconds after you
plug in the power cord and press the power switch
into the reset position, before you insert the key.
To turn off the demo mode, see step 4 on page 24.
Next, stand on the
walking platform of the
incline trainer. Locate
the clip attached to the
key, and slide the clip
securely onto the
waistband of your
clothes. Then, insert
the key into the con-
sole. After a moment,
the displays will light.
IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
Before using the incline trainer, please check for
firmware updates (see step 7 on page 25).
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
If necessary, press the Incline buttons or the
Elevation buttons to adjust the incline level to 0
percent.
Note: It may take a minute for the con-
sole to be ready for use.
2. Select the start menu.
Each time the key is in-
serted, the start menu
will appear. If you have
selected a workout or
the iFit Live mode, press
the iFit Menu button in
the upper right corner of
the screen. Next, press the End Workout button
and then press the Done button to return to the
start menu.
If the iFit login screen appears, press the Main
Menu button and then press the Back button to re-
turn to the start menu.
Note: A Demo button may appear in the lower left
corner of the screen. If you press the Demo button,
the incline trainer will run a demo workout.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button on
the screen or the Start button on the console. The
walking belt will begin to move at 1 mph. As you
exercise, change the speed of the walking belt as
desired by pressing the Speed increase and de-
crease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
Reset
Key
Clip
