11
The console offers a selection of features designed
to provide instant exercise feedback and make your
workouts more effective.
Before using the console, make sure that batteries
are installed in the console and the transmitter (see
assembly step 10 on page 9 and assembly step
12 on page 10). If there is a sheet of plastic on the
display, remove the plastic.
Follow your progress with the display.
The console has seven displays that show the
following workout information:
RPM—This display shows your pedaling speed,
in revolution per minute (rpm) or in (Km/h) and
switch to another display every 6 seconds.
TIME—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
DISTANCE—This display shows the distance you
have pedaled, in total revolutions.
CALORIES—This display shows the approximate
number of calories you have burned.
PULSE—This display shows your heart rate when
you use the handgrip pulse sensor.
HOW TO USE THE CONSOLE
Make sure that the product is correctly plug (see
page MAINTENANCE AND TROUBLESHOOTING).
If there is a sheet of clear plastic on the face of the
console, remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Press the buttons :
SET :
Press this button to set up the value of Time,
Distance, Calories and Pulse. You can hold the button
to increase the value faster. (The computer need to
be in a stop condition).
MODE :
Press this button to confirm all settings and or to
switch from one value to another one.
RECOVERY :
Press this button to activate the recovery test.
3. Start pedaling and follow your progress with
the display :
While you exercise, the console will display the
selected mode.
4. When you are finished exercising, the console
will automatically turn off.
The console has an “auto-off” feature. If the pedals
do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
How to use the Pulse Recovery Test :
It is a function to check the condition of pulse
recovery that is scaled from F1 to F6 while F1
means the best and F6 means the worst. In order to
get rated correctly, users must test it right after the
workout finished by pressing “TEST(RECOVERY)
” key and then stop exercising. After the key is
pressed, please also apply the heart rate detector
appropriately, the test will last for 1 minute and
the result will show in the display. If the computer
does not detect your current heart rate, pressing
“TEST(RECOVERY) ” will not enter into pulse
recovery test. During the pulse recovery test, press
“TEST(RECOVERY) ” to exit the test and return to
the stop status.
Warning : These Data do not have any medical
value. This test can only give a rough idea of
your changing shape after exercise.
HOW TO PERSONALIZE CONSOLE SETTINGS
1. Turn on the console.
CONSOLE FEATURES
