NordicTrack NTEVRW10918.0, User Manual

Page: 16 / 28

16
HOW TO USE AN ONBOARD WORKOUT
1. Begin rowing or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button or the Performance button repeatedly until
the desired workout appears in the display.
When you select an onboard workout, the display
will show the name of the workout and the dura-
tion of the workout or the number of calories to be
burned. Then, the maximum resistance level for the
workout will appear in the display.
3. Adjust the resistance manually to the desired
level.
Adjust the resistance manually to the desired
level by moving the resistance handle to the
desired position (see HOW TO ADJUST THE
RESISTANCE on page 10).
4. Begin rowing to start the workout.
Each workout is divided into several segments. A
resistance level or a number of calories is pro-
grammed for each segment. Note: The same
resistance level or number of calories may be pro-
grammed for consecutive segments.
If a different resistance level is programmed for
the next segment of the workout, the resistance
level will appear in the display for a few seconds
to alert you. The resistance of the row bar will then
change.
If the resistance setting for the current segment
is too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment ends,
the resistance will automatically adjust to the
resistance setting programmed for the next
segment.
The workout will continue in this way until the last
segment ends. To pause the workout at any time,
stop rowing. The time will flash in the display. To
resume the workout, simply resume rowing.
To end the workout, press the End/Summary button
repeatedly to pause the workout, view a workout
summary, and return to the main menu.
5. Follow your progress with the displays.
See step 5 on page 16.
6. Wear a heart rate monitor and measure your
heart rate if desired.
See step 6 on page 15.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.