NordicTrack NTEL05900 User Manual Download Page 11

When your pulse is detected, the heart-shaped
indicator in the left display will begin to flash, one
to three dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for about
15 seconds. Note: If your heart rate is not shown,
make sure that your hands are positioned as
described above. Be careful not to move your
hands excessively or squeeze the metal contacts
too tightly.

5. To turn off the power, simply wait for about four

minutes. 

Note: The console has an “auto-off” feature. If
the pedals are not moved and the console but-
ton is not pressed for four minutes, the power
will turn off automatically in order to conserve
the batteries.

Inspect and tighten all parts of the elliptical crosstrainer
regularly. Replace any worn parts immediately.

For smooth
operation of
the elliptical
crosstrainer,
the incline
frame should
be kept clean.
Using a soft
cloth and mild
detergent,
clean dust and
other residue
from the incline
frame where the wheels make contact with it. Other
parts of the elliptical crosstrainer can also be cleaned
in this manner. Never use abrasives or solvents.  

To prevent damage to the console, keep liquids away
from the console. Always remove the batteries from
the console when storing the elliptical crosstrainer.

LUBRICATING THE INCLINE BRACKET

The incline
bracket and the
bolt on which it
pivots should be
regularly lubri-
cated. Apply a
small amount of
the included
lubricant to the
bolt and
between the
bracket and the
upright.

BATTERY REPLACEMENT

If the console does not function properly, the batteries
should be replaced. Refer to assembly step 5 on page
6 for instructions. Note: It is not necessary to remove
the console in order to replace the batteries.

MAINTENANCE AND TROUBLESHOOTING

Incline
Frame

Incline

Bracket

Bolt

Upright

Wheel

11

WARNING:

The pulse sensor

is not a medical device. Various factors
may affect the accuracy of heart rate read-
ings. The pulse sensor is intended only as
an exercise aid in determining heart rate
trends in general.

Summary of Contents for NTEL05900

Page 1: ...have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER...

Page 2: ...HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...

Page 3: ...e exercise clothing when using the elliptical crosstrainer Always wear athletic shoes for foot protection 9 Always hold the handlebar or the upper body arms when mounting dismounting or using the elli...

Page 4: ...have addi tional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please...

Page 5: ...assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled 1 Identify the Rear Stabilizer 94 which has Wheels 45...

Page 6: ...ttach the Incline Bracket 24 to the lower end of the Upright 2 with the M10 x 85mm Bolt 25 and an M10 Nylon Locknut 26 Do not overtighten the Nylon Locknut the Incline Bracket must pivot easily 5 The...

Page 7: ...letter L molded onto the bottom Turn over the Left Pedal Arm 3 as shown Insert the three plastic posts on the Left Pedal 41 into the three indicated holes in the Left Pedal Arm Make sure that the Lef...

Page 8: ...Note It may be helpful if another person holds a block of wood against one end of the Arm Axle while you tap Push Nuts onto the other end Press an Axle Cap 34 onto each end of the Arm Axle 19 11 21 21...

Page 9: ...cise turn the resistance dial on the console Turning the dial clockwise will increase the resistance turning the dial counterclockwise will decrease the resistance INCLINE ADJUSTMENT To further adjust...

Page 10: ...display and the liquid crystal displays The training zone display As you exercise the train ing zone display will show the approxi mate intensity level of your exercise For example if the fourth indi...

Page 11: ...th and mild detergent clean dust and other residue from the incline frame where the wheels make contact with it Other parts of the elliptical crosstrainer can also be cleaned in this manner Never use...

Page 12: ...4 on page 10 WORKOUT GUIDELINES Each workout should include three important parts 1 a warm up 2 training zone exercise and 3 a cool down Warming up Warming up prepares the body for exercise by increas...

Page 13: ...s Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and mov...

Page 14: ...Left Side Shield 48 1 Right Side Shield 49 1 Console Base 50 1 Reed Switch Wire 51 1 Extension Wire 52 1 Reed Switch Bracket 53 1 Resistance Knob 54 1 Reed Switch Clamp 55 1 Magnet 56 4 Clamp Washer...

Page 15: ...73 9 89 26 64 46 26 45 60 45 26 46 64 94 26 8 6 83 76 92 63 76 61 3 66 16 65 17 14 13 26 14 26 12 31 36 52 54 85 73 50 72 27 56 80 59 31 67 17 39 38 55 26 93 62 90 26 62 86 51 25 24 18 26 2 20 75 72 2...

Page 16: ...t or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified...

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