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HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the exer-
cise cycle must be connected to your home computer.
See HOW TO CONNECT YOUR COMPUTER on
page 16. In addition, you must have an internet con-
nection and an internet service provider. A list of spe-
cific system requirements will be found on our Web
site.
Follow the steps below to use a program from our
Web site.
Begin pedaling to activate the console.
See step 1 on page 10.
Select the iFIT.com mode.
When the console
is turned on, the
manual mode will
be selected. To
select the iFIT.com
mode, press the
iFIT.com button.
The indicator above the button will light.
Go to your computer and start an internet
connection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the exercise cycle and begin
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a resistance and pace
program (see step 3 on page 12). However, an
electronic “chirping” sound will alert you when the
resistance setting and/or the pace setting is about
to change.
Monitor your progress with the two displays.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 11.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest
pulse sensor pro-
vides hands-free
operation and con-
tinuously monitors
your heart rate dur-
ing your workouts.
To purchase the
optional chest
pulse sensor, call
toll-free 1-888-825-2588.
THE OPTIONAL INTERACTIVE STAND
The new
NordicTrack
®
Wireless Workout
interactive stand
features a built-in
CD player and a
selection of
NordicTrack work-
out CDs that con-
trol the settings of
your exercise equipment without wires or cables.
While you work out, you can listen to a virtual personal
trainer and motivating music through the stand’s high-
quality, ported 4” stereo speakers. The stand even
incorporates a CleanAire ionizer that keeps airborne
contaminants to a minimum in your exercise room.
Visit www.NordicTrack.com or call toll-free 1-888-
825-2588 for more information or to order.
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