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1. Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this incline trainer are ade-

quately informed of all warnings and precau-

tions.

3. Use the incline trainer only as described.

4. Keep the incline trainer indoors, away from

moisture and dust. Do not put the incline

trainer in a garage or covered patio, or near

water.

5. Place the incline trainer on a level surface,

with at least 8 ft. (2.4 m) of clearance behind

it and 2 ft. (0.6 m) on each side. Do not place

the incline trainer on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the incline

trainer.

6. Do not operate the incline trainer where

aerosol products are used or where oxygen

is being administered.

7. Keep children under age 12 and pets away

from the incline trainer at all times.

8. The incline trainer should be used only by

persons weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the in-

cline trainer at a time.

10. Wear appropriate exercise clothes when

using the incline trainer. Do not wear loose

clothes that could become caught in the in-

cline trainer. Athletic support clothes are rec-

ommended for both men and women.

Always

wear athletic shoes. Never use the incline

trainer with bare feet, wearing only stockings,

or in sandals.

11. When connecting the power cord (see page

12), plug the power cord into a surge suppres-

sor (not included) and plug the surge sup-

pressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

12. Use only a single-outlet surge suppressor that

meets all of the specifications described on

page 12. To purchase a surge suppressor, see

your local NordicTrack dealer or call the tele-

phone number on the front cover of this man-

ual and order part number 146148, or see your

local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the incline trainer. If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the incline

trainer if the power cord or plug is damaged,

or if the incline trainer is not working prop-

erly. (See TROUBLESHOOTING on page 21 if

the incline trainer is not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the incline

trainer (see HOW TO TURN ON THE POWER

on page 14).

17. Never start the incline trainer while you are

standing on the walking belt. Always hold the

handrails while using the incline trainer.

WARNING:

To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your incline trainer before using your incline trainer.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

IMPORTANT PRECAUTIONS

Summary of Contents for Incln Trainer X5i Intera Treadmill

Page 1: ...CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO...

Page 2: ...AWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 This drawing shows the locations of the warning decals If a decal is m...

Page 3: ...ord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an exte...

Page 4: ...5 lbs 20 kg to move the incline trainer 22 Do not change the incline of the incline trainer by placing objects under the incline trainer 23 Inspect and properly tighten all parts of the incline traine...

Page 5: ...his manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number d...

Page 6: ...nd a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench and scissors Use the drawings below to identify the assembly hardware The num...

Page 7: ...d the end of the Upright Wire 78 See the upper inset draw ing Then pull the other end of the wire tie until the Upright Wire is routed out the side hole in the top of the Right Upright Orient the Righ...

Page 8: ...soft surface Remove the two 8 x 1 1 2 Screws 104 from the Console Back 89 Save the Screws for step 6 Separate the Console Back from the Console Cover and remove the Console Crossbar not shown from in...

Page 9: ...cond person hold the Left Pulse Handrail 86 near the Left Upright 77 Insert the Left Pulse Wire 90 from the Left Pulse Handrail through the hole in the Left Upright and pull it out of the hole in the...

Page 10: ...ide together easily and snap into place If they do not turn one con nector and try again IF YOU DO NOT CON NECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER 8 85 8...

Page 11: ...1 1 11 Press the Left and Right Accessory Trays 99 100 into the Console Cover 87 Slide the two Handrail Covers 76 down against the Handrails 88 11 100 99 76 88 88 76 87 12 Make sure that all parts ar...

Page 12: ...an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in...

Page 13: ...time you exercise The console also features an iFit Live mode that en ables the incline trainer to communicate with your wire less network through an optional iFit Live module With the iFit Live mode...

Page 14: ...ssary see page 23 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 18 For simplicity all in...

Page 15: ...e or minutes per kilometer Your heart rate see step 6 on this page Regardless of which display mode you select the speed and incline settings will appear in the display for a few seconds each time you...

Page 16: ...or incline setting is programmed for the second seg ment the speed setting and or incline setting will appear in the display for a moment to alert you and the incline trainer will automatically adjus...

Page 17: ...urrent segment At the end of the first segment of the workout a se ries of tones will sound If a different speed and or incline setting is programmed for the second seg ment the speed setting and or i...

Page 18: ...istance in miles se lect ENGLISH To view distance in kilometers select METRIC The console features a display demo mode designed to be used if the incline trainer is displayed in a store While the demo...

Page 19: ...DE The optional iFit Live module allows your incline trainer to communicate with your wireless network and un locks exciting new features For example you can download personalized workouts create your...

Page 20: ...e incline trainer back until it rolls freely on the wheels CAUTION To decrease the possibil ity of injury or of damage to the incline trainer do not lift the incline trainer by the plastic belly pan D...

Page 21: ...in PROBLEM The power turns off during use SOLUTION a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the...

Page 22: ...recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or de crease button again When the incline is calibrated remove the key from...

Page 23: ...belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt...

Page 24: ...If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 26: ...tor Belt 41 1 Magnet 42 1 Drive Roller Pulley 43 2 Belt Guide 44 1 Walking Platform 45 1 Left Platform Decal 46 1 Right Platform Decal 47 1 Idler Roller 48 1 Walking Belt 49 1 Front Hood 50 1 Power Co...

Page 27: ...ail 103 1 Console Crossbar 104 4 8 x 1 1 2 Screw 105 2 Rubber Spacer 106 2 5 16 Flat Washer 107 8 Frame Bushing User s Manual Note Specifications are subject to change without notice For information a...

Page 28: ...1 1 1 1 1 1 21 21 24 24 23 23 25 25 13 31 31 35 35 35 35 35 35 35 35 35 36 39 42 41 48 44 43 49 47 43 52 54 50 51 53 40 35 35 1 1 18 1 36 18 18 18 18 45 46 14 15 EXPLODED DRAWING A Model No NTL15810...

Page 29: ...15810 0 R0111A 1 1 1 1 1 1 17 17 17 17 18 56 20 22 22 26 27 29 31 31 32 32 32 33 55 59 57 60 58 61 63 67 65 64 62 68 75 72 66 74 32 33 33 73 69 13 13 18 18 1 1 1 1 1 1 1 37 101 107 107 106 33 105 13 7...

Page 30: ...2 84 84 10 11 11 81 80 78 81 10 8 5 8 5 8 2 10 77 90 94 93 16 92 92 16 93 92 93 16 94 92 16 93 86 102 98 88 76 76 8 4 34 9 91 3 9 98 79 78 8 3 4 34 9 9 88 2 10 107 107 107 107 107 107 30 EXPLODED DRAW...

Page 31: ...19 96 85 87 95 97 1 1 1 1 1 1 67 1 99 1 1 100 67 103 104 104 89 1 1 1 1 1 1 1 104 104 1 1 31 EXPLODED DRAWING D Model No NTL15810 0 R0111A...

Page 32: ...s not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products us...

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