NordicTrack GX 4.1 User Manual Download

Page: 26 / 28

Key No. Qty.

Description

Key No. Qty.

Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

M4 x 5mm Patch Screw

Handlebar Pivot Bushing

M4 x 19mm Flat Head Screw

M4 x 22mm Screw

Power Receptacle/Wire

Snap Ring

Adjustment Nut

Plug Adapter

Sensor

100

Strap

–

Receiver Wire

–

Assembly Tool

–

Userʼs Manual

Summary of Contents for GX 4.1

Page 1: ...mber in the space above for reference USER S MANUAL www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 W...

Page 2: ...RT RATE MONITOR 11 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATIO...

Page 3: ...r water 6 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Ins...

Page 4: ...of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this m...

Page 5: ...er following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for as...

Page 6: ...addition to the included tool s assembly requires the following tools one adjustable wrench one Phillips screwdriver Assembly may be easier if you have a socket set or a set of ratchet wrenches To avo...

Page 7: ...or downward slightly to make sure that the Adjustment Knob 27 is engaged in one of the adjust ment holes in the Seat Post Then tighten the Adjustment Knob 4 23 24 75 72 26 91 6 4 Orient the Seat 23 an...

Page 8: ...two M8 Washers 43 Then attach an M6 x 60mm Bolt Set 51 through the lower bracket on the Handlebar 5 5 59 5 43 43 50 51 51 50 4 Grease Avoid pinching the Extension Wire 59 6 90 6 While another person h...

Page 9: ...ole in the Upright 4 Tighten an Adjustment Knob 27 into the Handlebar 5 and an adjustment hole in the Upright 4 Make sure that the Adjustment Knob is engaged in one of the adjustment holes 4 12 A B 94...

Page 10: ...the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 19 Strap Tab 21 10 Plug the Power Adapter 67 into the receptacle on the frame of the exercise bike If necessary plug the P...

Page 11: ...in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of tim...

Page 12: ...cking motion is eliminated HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals...

Page 13: ...angle and then release the knob into an adjustment hole Make sure that the knob is engaged in one of the adjust ment holes Then tighten the knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal stra...

Page 14: ...target level The console features an iFit training mode that allows your console to communicate with your wireless net work through an optional iFit Live module With the iFit Live mode you can downlo...

Page 15: ...s Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level 4 Follow your progress with the display The console offers several display modes The dis...

Page 16: ...Be careful not to move your hands excessively or squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to cle...

Page 17: ...ar in the target speed meter increase your pedaling speed When the words SLOW DOWN appear decrease your ped aling speed IMPORTANT The target speed is intended only to provide motivation Your actual pe...

Page 18: ...target watts setting If your power output is too far below or above the target watts setting the resistance of the pedals will automatically increase or decrease to bring your power output closer to t...

Page 19: ...o cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player or press the Volume increase an...

Page 20: ...personal trainer will also appear in the display To change the audio setting press the increase and decrease buttons until the bullet appears next to the words TRAINER VOICE Then press the Enter butto...

Page 21: ...ertical position with the end of the Left Crank Arm pointing downward as shown Using a flat screwdriver release the tabs on each point of the left Disc Cover 18 Carefully work the left Disc Cover over...

Page 22: ...wdriver release the tabs on each point of the right Disc Cover 18 Carefully work the right Disc Cover over the Right Crank Arm 19 and remove the right Disc Cover Note See the drawings on page 21 for m...

Page 23: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 25: ...nap Ring 42 1 Flywheel 43 2 M8 Washer 44 1 Flywheel Axle 45 1 Idler 46 1 Motor Bracket 47 1 Resistance Motor 48 1 Resistance Disc 49 1 Resistance Arm 50 1 M6 x 70mm Bolt Set 51 1 M6 x 60mm Bolt Set 52...

Page 26: ...replacement parts see the back cover of this manual These parts are not illustrated 91 2 M4 x 5mm Patch Screw 92 2 Handlebar Pivot Bushing 93 6 M4 x 19mm Flat Head Screw 94 2 M4 x 22mm Screw 95 1 Powe...

Page 27: ...21 22 28 29 31 32 29 32 31 33 34 35 35 36 36 38 39 40 40 41 42 44 45 46 47 48 49 52 53 54 55 55 56 57 58 59 68 68 70 70 71 71 72 72 73 73 74 74 74 75 75 76 76 77 96 79 80 81 82 83 84 85 86 87 90 89 89...

Page 28: ...rt s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this p...

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