14
Resistance Dial
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with a turn of
the dial. As you exercise, the console will provide con-
tinuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor or the
optional chest pulse sensor.
The console also offers twelve preset workouts—six
weight loss workouts and six performance workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to vary your pedaling
speed as it guides you through an effective workout.
In addition, the console offers two heart rate workouts
that change the resistance of the pedals and prompt
you to vary your pedaling speed to keep your heart
rate near a target heart rate.
The console also offers three watts workouts that
change the resistance of the pedals and prompt you to
vary your pedaling speed to keep your power output
near a target level.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. For example, lose unwanted
pounds with the 8-week Weight Loss workout. iFit
workouts control the resistance of the pedals while the
voice of a personal trainer coaches you through your
workouts. iFit cards are available separately.
To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual. iFit cards are also
available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power,
see page 15.
To use the
manual mode,
see page 15.
To use a preset
workout,
see page 17.
To use a heart rate workout,
see page 18.
To use a watts workout,
see page 19.
To use an iFit workout,
see page 20.
To use the
sound system,
see page 21.
To change console
settings,
see page 21.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Summary of Contents for GX 3.0 NTEVEX73910.0
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