NordicTrack GRT40 User Manual Download Page 3

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WARNING: Before beginning this or any exercise program, consult your physician. This is espe-

cially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product. 

Important Precautions

1. It is the responsibility of the owner to ensure

that all users of the training system are ade-
quately informed of all precautions.

2. Read all instructions in this manual and in

the accompanying literature before using the
training system.

3. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-
ing down. 

4. Use the training system only on a level sur-

face. Cover the floor or carpet beneath the
training system for protection.

5. Inspect and tighten all parts often. Replace

any worn parts immediately. 

6. The training system is designed to be used

by only one person at a time.

7. Always stand on the foot plate when perform-

ing an exercise that could cause the training
system to tip.

8. Keep children under the age of 12 and pets

away from the training system at all times.

9. Keep hands and feet away from moving parts. 

10. Make sure the cables remain on the pulleys

at all times. If the cables bind while you are
exercising, stop immediately and make sure
the cables are on all of the pulleys.

11. Always wear athletic shoes for foot protec-

tion when exercising.

12. Never release the press arm, leg lever, lat bar,

row bar, ab strap or ankle strap while weights
are raised. The weights will fall with great
force. 

13. Always disconnect the lat bar or row bar

from the training system when performing an
exercise that does not use them.

14. The training system is intended for home use

only. Do not use the training system in a
commercial, rental or institutional setting.

WARNING: 

To reduce the risk of serious injury, read the following important precau-

tions before using the training system.

The warning decals shown at the right have been pre-
attached to the training system in the locations shown
on the next page. Note that decal number 1 has been
placed in two locations. If a decal is missing, or if it is
not legible, please call our customer hot line at the
number on the front cover for a free replacement
decal. Place the new decal on the training system in
the appropriate location.

Warning Decal No. 2

Warning Decal No. 1

Warning Decal No. 3

• Keep clear of
  this area.

Summary of Contents for GRT40

Page 1: ...action If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT...

Page 2: ...periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888...

Page 3: ...away from the training system at all times 9 Keep hands and feet away from moving parts 10 Make sure the cables remain on the pulleys at all times If the cables bind while you are exercising stop imm...

Page 4: ...ual carefully before using the NordicTrack GRT440 Training System If you have additional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m u...

Page 5: ...y setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the training system over a couple of evenings Select a Location for the Tra...

Page 6: ...hrough the bracket and the Main Upright from the front Secure the Bolt with a 3 8 Flat Washer 55 and a 3 8 Nylon Locknut 50 Do not tighten the Nylon Locknut yet Insert two 5 16 x 3 Bolts 78 through th...

Page 7: ...ed holes in each Weight 26 Make sure the large pin groove is oriented as shown Slide all of the included Weights 26 onto the two Weight Guides 23 Make sure the Weights are ori ented correctly The hole...

Page 8: ...8 46 63 27 63 18 3 18 82 53 9 Open the parts bag labeled CABLE ASSEMBLY Refer to the Cable Diagram on page 16 as you assemble the Cables Identify the High Cable 73 It is approximately 188 long the sho...

Page 9: ...t 50 Note The Cable must be seated in the groove of the Pulley before the Bolt is attached 10 12 Wrap the High Cable 73 around the remaining of the two 4 Pulleys 35 in the direction shown Feed the bol...

Page 10: ...djustment Holes 14 Feed the bolt on the High Cable 73 back through the slot in the Main Upright 3 in the direction shown Wrap the High Cable 73 around a 4 Pulley 35 Attach the Pulley to the Main Uprig...

Page 11: ...large ball on one end and a small ball on the other Route the smaller ball on the Low Cable 72 through the indicated slost in the Leg Lever 29 and the front leg on the Base 8 Attach a 4 Pulley 35 insi...

Page 12: ...the Base 8 Wrap the Low Cable 72 around a 4 Pulley 35 in the direction shown Attach the 4 Pulley 35 to the welded bracket on the Main Upright 3 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 50 50 3 7...

Page 13: ...en the bolt at the end of the High Cable 73 into the threaded hole in the Weight Tube 36 Note The bolt at the end of the High Cable is the primary means for tightening both Cables 73 and 72 not shown...

Page 14: ...into each end of the pad tube on the Backrest Frame 15 Slide a Leg Foam Roller 74 onto each end of the pad tube on the Backrest Frame 15 Note The Leg Foam Rollers are thinner than the four Foam Rolle...

Page 15: ...is used If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 19 28 Attach the upper end of the Shroud 56 to the t...

Page 16: ...bers show the correct route for each Cable Make sure the Cables are routed correctly that the Pulleys move smoothly and that the Cable Traps do not touch or bind the Cables Incorrect cable routing ca...

Page 17: ...describe how each part of the training system can be adjusted Refer to the exercise guide accompanying this manual to see how the training system should be set up for each exercise IMPOR TANT When at...

Page 18: ...Frame 15 not shown to the desired position Release the handle until the Knob snaps into one of the adjust ment holes on the Backrest Frame Then tighten the han dle again Using the Leg Lever Lock Some...

Page 19: ...tighten the Cables 36 68 Bolt 73 39 Additional slack can be removed by moving the lower of the two 4 Pulleys 35 attached to the Pulley Plates 31 to one of the other adjustment holes in the Pulley Pla...

Page 20: ...Screw 32 1 4 x 3 4 Bolt 17 1 4 x 1 1 2 Screw 49 1 2 x 3 1 2 Bolt 22 5 16 x 3 Bolt 78 3 8 Nylon Locknut 50 1 4 Nylon Locknut 25 1 4 Nylon Jamnut 51 5 16 Nylon Locknut 21 1 2 Plain Nut 68 3 8 Nylon Jam...

Page 21: ...Carriage Bolt 52 3 8 x 5 1 2 Bolt 57 3 8 x 2 Bolt 62 3 8 x 2 1 2 Bolt 54 3 8 x 3 Bolt 45 3 8 x 4 Bolt 65 3 8 Flat Washer 55 1 4 Flat Washer 71 5 16 Flat Washer 8 Pulley Bushing 42 3 8 x 1 1 2 Button...

Page 22: ...2 x 3 Inner Cap 24 1 x 2 Inner Cap 43 2 Square Inner Cap 33 Cable Clip 69 3 4 Round Inner Cap 34 1 Round Inner Cap 85 2 Round Inner Cap 20...

Page 23: ...1 1 1 2 Flat Washer 41 1 Backrest 42 21 5 8 x 1 2 Pulley Bushing 43 2 1 x 2 Inner Cap 44 3 Cable Trap 45 4 3 8 x 3 Bolt 46 1 Right Press Arm 47 2 1 2 x 1 8 Flange Bushing 48 1 1 2 Nylon Jamnut 49 4 1...

Page 24: ...40 76 26 39 49 2 16 51 64 66 51 63 55 42 54 55 42 35 42 42 35 42 42 63 60 31 35 31 35 44 44 35 42 42 63 63 54 60 50 1 55 55 42 35 42 42 35 42 55 35 42 42 35 14 73 42 42 55 14 43 43 28 30 34 34 30 55 6...

Page 25: ...pre pared to give the following information The MODEL NUMBER of the product NTSY06990 The NAME of the product NordicTrack GRT440 Training System The SERIAL NUMBER of the product see the front cover of...

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