NordicTrack GRT40 User Manual Download | Manualshive

Page: 20 / 25

background image

#10 x 1" Tap Screw (7)

1 1/2" Flat Washer (40)

5/16" Nylon Jam Nut (93)

#8 x 3/4" Screw (32)

1/4" x 3/4" Bolt (17)

1/4" x 1 1/2" Screw (49)

1/2" x 3 1/2" Bolt (22)

5/16" x 3" Bolt (78)

3/8" Nylon Locknut (50)

1/4" Nylon Locknut (25)

1/4" Nylon Jamnut (51 )

5/16" Nylon Locknut (21)

1/2" Plain Nut (68)

3/8" Nylon Jam Nut (63)

1/2" Nylon Jamnut (48)

Part Identification ChartÑNTSY06990

R0200A

«
...
18
19
20
21
22
...
»

Summary of Contents for GRT40

Page 1: ...action If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT...

Page 2: ...periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888...

Page 3: ...away from the training system at all times 9 Keep hands and feet away from moving parts 10 Make sure the cables remain on the pulleys at all times If the cables bind while you are exercising stop imm...

Page 4: ...ual carefully before using the NordicTrack GRT440 Training System If you have additional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m u...

Page 5: ...y setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the training system over a couple of evenings Select a Location for the Tra...

Page 6: ...hrough the bracket and the Main Upright from the front Secure the Bolt with a 3 8 Flat Washer 55 and a 3 8 Nylon Locknut 50 Do not tighten the Nylon Locknut yet Insert two 5 16 x 3 Bolts 78 through th...

Page 7: ...ed holes in each Weight 26 Make sure the large pin groove is oriented as shown Slide all of the included Weights 26 onto the two Weight Guides 23 Make sure the Weights are ori ented correctly The hole...

Page 8: ...8 46 63 27 63 18 3 18 82 53 9 Open the parts bag labeled CABLE ASSEMBLY Refer to the Cable Diagram on page 16 as you assemble the Cables Identify the High Cable 73 It is approximately 188 long the sho...

Page 9: ...t 50 Note The Cable must be seated in the groove of the Pulley before the Bolt is attached 10 12 Wrap the High Cable 73 around the remaining of the two 4 Pulleys 35 in the direction shown Feed the bol...

Page 10: ...djustment Holes 14 Feed the bolt on the High Cable 73 back through the slot in the Main Upright 3 in the direction shown Wrap the High Cable 73 around a 4 Pulley 35 Attach the Pulley to the Main Uprig...

Page 11: ...large ball on one end and a small ball on the other Route the smaller ball on the Low Cable 72 through the indicated slost in the Leg Lever 29 and the front leg on the Base 8 Attach a 4 Pulley 35 insi...

Page 12: ...the Base 8 Wrap the Low Cable 72 around a 4 Pulley 35 in the direction shown Attach the 4 Pulley 35 to the welded bracket on the Main Upright 3 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 50 50 3 7...

Page 13: ...en the bolt at the end of the High Cable 73 into the threaded hole in the Weight Tube 36 Note The bolt at the end of the High Cable is the primary means for tightening both Cables 73 and 72 not shown...

Page 14: ...into each end of the pad tube on the Backrest Frame 15 Slide a Leg Foam Roller 74 onto each end of the pad tube on the Backrest Frame 15 Note The Leg Foam Rollers are thinner than the four Foam Rolle...

Page 15: ...is used If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 19 28 Attach the upper end of the Shroud 56 to the t...

Page 16: ...bers show the correct route for each Cable Make sure the Cables are routed correctly that the Pulleys move smoothly and that the Cable Traps do not touch or bind the Cables Incorrect cable routing ca...

Page 17: ...describe how each part of the training system can be adjusted Refer to the exercise guide accompanying this manual to see how the training system should be set up for each exercise IMPOR TANT When at...

Page 18: ...Frame 15 not shown to the desired position Release the handle until the Knob snaps into one of the adjust ment holes on the Backrest Frame Then tighten the han dle again Using the Leg Lever Lock Some...

Page 19: ...tighten the Cables 36 68 Bolt 73 39 Additional slack can be removed by moving the lower of the two 4 Pulleys 35 attached to the Pulley Plates 31 to one of the other adjustment holes in the Pulley Pla...

Page 20: ...Screw 32 1 4 x 3 4 Bolt 17 1 4 x 1 1 2 Screw 49 1 2 x 3 1 2 Bolt 22 5 16 x 3 Bolt 78 3 8 Nylon Locknut 50 1 4 Nylon Locknut 25 1 4 Nylon Jamnut 51 5 16 Nylon Locknut 21 1 2 Plain Nut 68 3 8 Nylon Jam...

Page 21: ...Carriage Bolt 52 3 8 x 5 1 2 Bolt 57 3 8 x 2 Bolt 62 3 8 x 2 1 2 Bolt 54 3 8 x 3 Bolt 45 3 8 x 4 Bolt 65 3 8 Flat Washer 55 1 4 Flat Washer 71 5 16 Flat Washer 8 Pulley Bushing 42 3 8 x 1 1 2 Button...

Page 22: ...2 x 3 Inner Cap 24 1 x 2 Inner Cap 43 2 Square Inner Cap 33 Cable Clip 69 3 4 Round Inner Cap 34 1 Round Inner Cap 85 2 Round Inner Cap 20...

Page 23: ...1 1 1 2 Flat Washer 41 1 Backrest 42 21 5 8 x 1 2 Pulley Bushing 43 2 1 x 2 Inner Cap 44 3 Cable Trap 45 4 3 8 x 3 Bolt 46 1 Right Press Arm 47 2 1 2 x 1 8 Flange Bushing 48 1 1 2 Nylon Jamnut 49 4 1...

Page 24: ...40 76 26 39 49 2 16 51 64 66 51 63 55 42 54 55 42 35 42 42 35 42 42 63 60 31 35 31 35 44 44 35 42 42 63 63 54 60 50 1 55 55 42 35 42 42 35 42 55 35 42 42 35 14 73 42 42 55 14 43 43 28 30 34 34 30 55 6...

Page 25: ...pre pared to give the following information The MODEL NUMBER of the product NTSY06990 The NAME of the product NordicTrack GRT440 Training System The SERIAL NUMBER of the product see the front cover of...

Reviews:

No comments

Related manuals for GRT40

Brand: Hammer Strength Pages: 8

Sb21.5slant Board

Brand: Weider Pages: 2

Brand: Matrix Pages: 2

POWERLINE PAB-21 X

Brand: Body Solid Pages: 18

Brand: Horizon Fitness Pages: 15

Brand: Horizon Fitness Pages: 14

Brand: Cap Strength Pages: 18

Brand: Sunny Health & Fitness Pages: 21

Brand: Sunny Health & Fitness Pages: 39

Brand: Sunny Health & Fitness Pages: 39

Brand: ParaBody Pages: 18

Brand: Weider Pages: 16

Pro Xt20 Weight Bench

Brand: Weider Pages: 16

Brand: Weider Pages: 24

Christopeit Sport 99881

Brand: Top Sports Pages: 64

Brand: Smooth Fitness Pages: 32

100328-00049-0001

Brand: gorilla sports Pages: 16

Brand: Bodyworx Pages: 14

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands