NordicTrack Grt320 Manual Download Page 16

Part No. 172074 R1200A

Printed in China © 2000 ICON Health & Fitness, Inc.

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-
rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-
able  to  freight  damage,  abuse,  misuse,  improper  or  abnormal  usage  or  repairs  not  provided  by  an  ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-
ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-
tial damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Limited Warranty

Ordering Replacement Parts

To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information when calling:

1.  The MODEL NUMBER of the product (NTBE02400)

2.  The NAME of the product (NordicTrack

®

GRT320 weight bench)

3.  The SERIAL NUMBER of the product (see the front cover of this manual)

4.  The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED

DRAWING on pages 14 and 15).

Summary of Contents for Grt320

Page 1: ...s fitness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line ...

Page 2: ...T PARTS Back Cover LIMITED WARRANTY Back Cover Table of Contents The decal shown at the right has been placed on the weight bench If the decal is missing or if it is not legible please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the replacement decal in the location shown Warning Deca...

Page 3: ...to support a maximum of 460 pounds including the user a weight bar and weights Do not place more that 210 pounds including a weight bar and weights on the weight rests Do not place more than 130 pounds on the leg lever 14 Make sure that the adjustment knobs are inserted completely and tightened into the uprights before beginning any exercise 15 When adjusting the position of the backrest make sure...

Page 4: ...e the specific results you want For your benefit read this manual carefully before using the NordicTrack GRT320 weight bench If you have additional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The m...

Page 5: ...n pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled M10 x 81mm Bolt 35 M8 x 58mm Bolt 39 Spacer 37 M6 x 16mm Screw 15 M10 x 178mm Bolt 17 M10 x 65mm Bolt 18 M4 x 16mm Screw 34 M10 Nylon Locknut 19 M6 Washer 25 M10 x 72mm Bolt 40 M6 x 38mm Screw 16 M8 Washer 38 M10 Washer 24 M8 Nylon Locknut 13 Part Identification Chart ...

Page 6: ... you begin For help identifying the small parts used in assembly use the PART IDENTIFICATION CHART on the previous page Note Some small parts may have been pre attached for ship ping purposes If a part is not in the parts bag check to see if it has been pre attached Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure that all parts ar...

Page 7: ...ylon Locknut The Leg Lever must be able to pivot freely Attach the Spacer 37 to the Leg Lever 4 with the M8 x 58mm Bolt 39 two M8 Washers 38 and an M8 Nylon Locknut 13 Note The Spacer will fit tightly inside the Leg Lever 6 Press four 1 Square Inner Caps 12 into the Backrest Tubes 5 42 Press two 1 x 2 Inner Caps 36 into the adjustment tubes With the wide end of the Backrest 6 positioned as shown a...

Page 8: ...ely inserted through both adjustment tubes 8 With the wide end of the Seat 11 positioned as shown attach the Seat to the brackets on the Frame 2 with four M6 x 16mm Screws 15 2 32 42 5 19 14 24 17 Lubricate Adjustment Tubes 6 7 2 11 Wide End 15 27 26 15 8 9 9 Attach the Curl Pad 27 to the Curl Post 26 with two M6 x 16mm Screws 15 10 Slide the Curl Post 26 into the Front Leg 8 Align one of the adju...

Page 9: ...ng exercise poster to see the correct form for several exercises Refer also to the exercise information accompanying your weight set not included for additional exercises Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents Using the Weight Bench AT...

Page 10: ...an be used in a decline position a level position or either of two incline positions To adjust the Backrest to the decline position remove the Adjustment Pin 32 and lower the Backrest until it rests directly on the Crossbar 3 Re insert the Adjustment Pin and secure it with the Pin Clip 14 To adjust the Backrest 6 to the level position insert the Adjustment Pin 32 through the top set of holes and s...

Page 11: ...n reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repetitions or sets for each exercise It is very important to avoid overdoing it during the first few months of your exer cise program and to progress at your own pace If you experience pain or dizzines...

Page 12: ...dule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomastoid neck B Pectoralis Major chest C Biceps front of arm D Oblique...

Page 13: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 14: ...escription 23 1 1 Round Inner Cap 24 4 M10 Washer 25 4 M6 Washer 26 1 Curl Post 27 1 Curl Pad 28 2 Carriage Bushing 29 1 1 Angle Cap 30 2 M10 x 67mm Adjustment Knob 31 2 60mm x 50mm Bushing 32 1 Adjustment Pin 33 1 M10 x 48mm Adjustment Knob 34 4 M4 x 16mm Screw 35 10 M10 x 81mm Bolt 36 2 1 x 2 Inner Cap 37 1 Spacer 38 2 M8 Washer 39 1 M8 x 58mm Bolt 40 1 M10 x 72mm Bolt 41 1 Weight Tube 42 1 Left...

Page 15: ... 4 21 22 23 9 10 10 9 9 22 22 9 15 26 30 31 28 29 10 9 9 22 6 12 12 5 25 16 16 25 25 36 34 34 34 34 39 38 37 38 13 32 2 19 19 15 17 19 19 19 24 33 8 21 19 40 18 24 24 19 35 20 35 3 20 35 19 41 42 14 Exploded Drawing Model No NTBE02400 R1200A 15 ...

Page 16: ...uct or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential dam ages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequen tial damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any a...

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