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®

Model No. NTEVBE01410
Serial No. 

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.

Serial Number Decal (under seat)

USER’S MANUAL

www.nordictrack.com

Visit our website at

Part No. 175862 R1101A

Printed in China © 2001 ICON Health & Fitness, Inc.

ORDERING REPLACEMENT PARTS

QUESTIONS?

If you have questions, or if 
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.

Please CALL:

08457-089009

Or WRITE:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK

email: [email protected] 

If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness Ltd. office, or write: 

ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Beeston
Leeds, LS118JG
UK

Tel: Country Code:

Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113-387 7125

When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER of the product (NTEVBE01410)

• the NAME of the product (NordicTrack

®

GRT200 weight bench)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on

pages 14 and 15 of this manual). 

08457-089009

Class HC Fitness Product

Summary of Contents for Grt200

Page 1: ...Ltd Unit 4 Revie Road Industrial Estate Beeston Leeds LS11 8JG UK email csuk iconeurope com If you encounter any difficulties with this product or if you need to order replacement parts call the ICON...

Page 2: ...DED DRAWING Model No NTEVBE01410 R1101A 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED D...

Page 3: ...lacement decal in the location shown Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacem...

Page 4: ...ddition al questions please call our Customer Service Department toll free at 08457 089009 To help us assist you please note the product model number and serial number before calling The model number...

Page 5: ...do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For moti...

Page 6: ...matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain...

Page 7: ...t Adjustment Bracket 22 to disengage the Seat Adjustment Bracket from the pin on the side of the Bench Frame 3 Lower the Seat to the desired position and engage the appropriate tab on the Seat Adjustm...

Page 8: ...acket with an M6 x 38mm Bolt 28 and an M6 Washer 18 10 28 18 1 20 8 11 Attach the Curl Pad 7 to the bracket on the Front Leg 12 with two M6 x 16mm Screws 1 11 1 12 7 12 Make sure that all parts are pr...

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