NordicTrack GRT 270 NTEVBE04910 User Manual Download Page 2

2

Important Precautions  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight System  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Exercise Guidelines  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Muscle Chart  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
Ordering Replacement Parts  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A Part List/Exploded Drawing is attached in the centre of this manual. Remove the Part List/Exploded
Drawing before beginning assembly.

Table of Contents

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

®

15

MONDAY

Date:

        /        /       

EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

Date:

        /        /       

WEDNESDAY

Date:

        /        /       

THURSDAY

Date:

        /        /       

FRIDAY

Date:

        /        /       

Make photocopies of this page for scheduling and recording your workouts.

Summary of Contents for GRT 270 NTEVBE04910

Page 1: ...HE PART S see the Part List and the Exploded Drawing at the centre of the manual 08457 089009 Model No NTEVBE04910 Serial No Write the serial number in the space above for reference CAUTION Read all p...

Page 2: ...hed in the centre of this manual Remove the Part List Exploded Drawing before beginning assembly Table of Contents NordicTrack is a registered trademark of ICON Health Fitness Inc 15 MONDAY Date EXERC...

Page 3: ...upport a maximum of 254 kg 560 lbs including the user a barbell and weights not included Do not place more than 141 kg 310 lbs includ ing the barbell on the weight gliders and safety spotters 13 If yo...

Page 4: ...h set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to...

Page 5: ...ngs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets complet ed is an individual matter It is important to avoid o...

Page 6: ...ll Always place the same amount of weight on each side of the Barbell 6 Assembly Assembly requires two people As you assemble the weight rack make sure all parts are oriented as shown in the drawings...

Page 7: ...on the Upright 1 with an M8 x 30mm Bolt 22 and an M8 Washer 35 Attach the other Weight Guide not shown to the other Upright not shown in the same manner Tighten all of the nylon locknuts used in step...

Page 8: ...rossbar 5 attach the Weight Storage Tube 13 and the Middle Crossbar to the right Brace 2 with two M10 x 70mm Bolts 29 and two M10 Nylon Locknuts 7 Do not tighten the Nylon Locknuts yet 6 29 34 29 2 13...

Page 9: ...m Square Outer Cap 11 2 Weight Guide 12 1 Base Crossbar 13 2 Weight Storage Tube 14 1 Right Safety Spotter 15 1 Left Safety Spotter 16 4 38mm Bushing 17 1 Right Weight Glider 18 1 Left Weight Glider 1...

Page 10: ...18 33 33 37 24 10 37 4 23 38 25 8 10 7 37 29 13 26 7 2 1 11 9 29 22 7 7 37 10 37 8 12 5 7 7 6 7 7 2 26 29 29 13 1 22 9 29 34 34 32 32 30 30 31 31 32 32 32 32 32 7 36 7 36 32 35 35 4 35 3 3 35 3 3 35 3...

Page 11: ...20 10 23 11 25 7 24 37 38 16 16 16 19 28 27 17 14 15 18 33 33 37 10 3 11 7 7 37 10 37 8 12 5 7 7 6 7 7 2 26 29 29 13 1 22 9 29 34 32 32 30 31 32 32 32 32 32 7 36 7 36 32 35 35 4 35 3 3 41 42 35...

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