NordicTrack Freestride Trainer FS9i User Manual Download | Manualshive

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STANDARD SERVICE PLANS

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Summary of Contents for Freestride Trainer FS9i

Page 1: ...ordictrackservice com registration For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the...

Page 2: ...HE CHEST HEART RATE MONITOR 12 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Bac...

Page 3: ...h side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 a...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...s after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of th...

Page 7: ...he PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extr...

Page 8: ...teps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following tools one Phillips scre...

Page 9: ...to the Right Inner and Outer Shields 21 23 in the same way 4 Attach Pillar Covers A and B 29 30 around the Lower Pillar 48 with two M4 x 16mm Screws 98 3 4 98 98 29 48 30 142 5 5 Press the Upper Pill...

Page 10: ...e Right Leg 5 in the same way 6 9 132 5 7 7 Rotate the Right Upper Body Arm 7 into the vertical position Attach the Right Upper Body Arm 7 to the Right Leg 5 with an M8 x 45mm Bolt 124 and an M8 Lockn...

Page 11: ...ol Wires 12 13 and the Accelerometer Wire 138 9 Tip Avoid pinching the wires Attach the Upper Neck Cover 17 to the Upper Bridge Cover 16 with an M4 x 16mm Screw 98 4 125 98 17 16 3 2 141 12 Avoid pinc...

Page 12: ...ures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap...

Page 13: ...from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adap...

Page 14: ...ELLIPTICAL To mount the elliptical hold the handlebars and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous...

Page 15: ...stomizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout result...

Page 16: ...ten to your favorite workout music or audio books with the console sound system while you exercise To turn on the power see this page To learn how to use the touch screen see page 17 To set up the con...

Page 17: ...console 1 Connect to your wireless network Note In order to access the Internet download iFit workouts and use some other features of the con sole you must be connected to a wireless network See HOW...

Page 18: ...is shown To select the desired display mode simply flick or slide the screen You can also view additional work out information by touching the red boxes on the screen If desired keep your pedaling spe...

Page 19: ...et cadence is intended only to provide motivation Your actual pedaling speed may be slower than the target cadence Make sure to pedal at a speed that is comfort able for you If the resistance level an...

Page 20: ...d or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the Incline buttons If you press a Resistance button you c...

Page 21: ...d touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 20 Note You can also press one of the iFit buttons on th...

Page 22: ...or disable the Internet browser To enable or disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen...

Page 23: ...uch the Timezone button and select the desired time zone Then touch the back button on the screen 13 Select an update time To select a time for automatic console updates touch the Update Time button a...

Page 24: ...ower to the minimum incline level and then return to the starting position This will calibrate the incline system Press the Cancel button to return to the maintenance mode When the incline system is c...

Page 25: ...etworks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you wa...

Page 26: ...e To use the Internet browser you must have access to a wireless network including a wireless router 802 11b g n with SSID broadcast enabled hid den networks are not supported To open the Internet bro...

Page 27: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 28: ...calibrated To calibrate the screen see step 5 on page 24 HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL on page 14 INCLINE SYSTE...

Page 29: ...ttach the Reed Switch Bracket Then reattach the outer disc to the right outer shield and plug in the power cord HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the re...

Page 30: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 31: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 32: ...46 1 Grommet 47 1 Upper Pillar 48 1 Lower Pillar 49 1 Eddy Mechanism 50 1 Eddy Mechanism Bracket 51 2 Wheel 52 2 Foot 53 2 Leveling Foot 54 1 Reed Switch Bracket 55 1 Clamp 56 1 Reed Switch Wire 57 1...

Page 33: ...crew 125 2 M8 x 68mm Screw 126 2 M4 x 10mm Clamp Screw 127 1 Power Cord 128 1 M4 x 10mm Screw 129 1 Idler 130 1 M10 x 18mm Screw 131 1 M10 x 80mm Screw 132 1 Right Pedal Arm 133 2 Outer Pedal Cover 13...

Page 34: ...4 84 92 91 91 91 94 94 96 96 98 98 98 98 98 98 126 98 98 98 98 98 98 98 98 98 98 98 98 107 128 98 98 98 98 98 98 98 98 98 98 99 99 93 95 95 97 97 97 97 97 97 97 100 100 101 101 103 103 103 98 103 103...

Page 35: ...9 67 69 70 72 71 74 76 78 73 75 77 86 88 87 90 98 98 98 98 110 110 112 109 139 140 114 114 115 115 137 137 116 117 117 109 109 109 109 111 113 65 109 109 12 5 7 34 36 33 35 88 89 133 143 143 98 98 98...

Page 36: ...ible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product...

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