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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal

Model No. NTTL11992 
Serial No. 

Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.

TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.

CUSTOMER HOT LINE:  

1-888-825-2588 

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Patent Pending

Summary of Contents for EXP2000 NTTL11992

Page 1: ...om new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through di rect assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer ...

Page 2: ...TMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...er cord and the surge protector away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails...

Page 4: ...admill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 28 This treadmill is intended for in home use only Do not use this treadmill in any commer ...

Page 5: ...8 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTTL11992 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with ...

Page 6: ... of a second person carefully lower the treadmill frame 102 99 1 80 102 69 69 80 102 99 99 Frame 3 2 Press the Lock Knob Sleeve 70 into the left Upright 69 Make sure that the Lock Pin Collar 72 and the Spring 71 are on the Lock Pin Insert the Lock Pin into the Lock Knob Sleeve 70 and the left Upright 69 Next press the Lock Knob Spacer 117 onto left Upright Tighten the Lock Knob 68 onto the Lock Pi...

Page 7: ...l Bushings 75 into the right Upright 69 Turn the Handrail Bushings so they fit against the Upright with the thick sides of the Bushings facing the center of the treadmill as shown in the inset drawing Insert two Handrail Bolts 78 with Handrail Washers 77 into the Handrail Bushings 75 the right Upright 69 and the right Handrail Spacer 65 Lift up the right Handrail 66 to align the Bolts with the hol...

Page 8: ...rdance with all local codes and ordinances Important The treadmill is not com patible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in...

Page 9: ...e Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFit com CD programs CDÕs are available separately IFit com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two progra...

Page 10: ...nter Weight buttons again to enter your weight Four seconds after the buttons are pressed the weight setting will disappear from the display Your weight will then be saved in memory To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 12 To create and use a custom program see pages 14 and 15 To use the fitness test program see page 16 To use ...

Page 11: ...admill to reach the selected incline setting Follow your progress with the LED track and the displays The LED trackÑWhen the manual mode or an iFit com program is se lected the program dis play will show an LED track representing 1 4 mile As you exercise the indicators around the track will light in sequence until you have com pleted 1 4 mile A new lap will then begin The Training Zone dis playÑAs...

Page 12: ...ey Step onto the foot rails press the Stop button and adjust the incline of the treadmill to 1 The incline must be at 1 when the treadmill is raised to the storage position or the treadmill will be damaged Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the ÒdemoÓ mode Refer t...

Page 13: ...urrent segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an addi...

Page 14: ...he Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column Program speed and incline settings for the second segment as de scri...

Page 15: ...ill continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time display The walking belt will then slow to a stop Note If the program is too easy or too difficult the speed or incline setting for the current segment can be adjusted with the Speed or Incline buttons Adjustments will not be stored in memory To repro gram the speed or i...

Page 16: ... Distance Laps display will show an ÒL 1Ó level 1 indicat ing that the first 4 minute segment of the fitness test program has begun The incline of the tread mill will automatically adjust to 3 and the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking The fitness test program consists of seven 4 minute segments and is followed by a 2 minute cool down segment One speed ...

Page 17: ...o the off position and unplug the power cord HOW TO USE THE PULSE DRIVEN PROGRAM The pulse driven program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout Note You must wear the optional chest pulse sensor to use the pulse driven program see page 24 Follow the steps below to use the pulse driven program Put on the chest pu...

Page 18: ...wever if you decrease the speed the incline will automati cally increase if you increase the speed the in cline will decrease If you increase the incline the speed will decrease if you decrease the incline the speed will increase The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment Note When the incline reaches the lowest setting the ...

Page 19: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Page 20: ... RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B...

Page 21: ...s below to use an iFit com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 Select the iFit com mode When the key is in serted the manual mode will be selected and the Manual indicator will light To use an iFit com CD or video program press the IFit com button or press the Select Program button repeatedly until the indicator on the IFit com button lights Ins...

Page 22: ...it com indicator is lit and that the Time display is not flashing If the Time display is flashing press the Start but ton or the Speed button on the console adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a...

Page 23: ...gram will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic ÒchirpingÓ sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the ÒchirpÓ and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you c...

Page 24: ...d Pace display Press the Speed button to change the unit of measurement IMPORTANT The Heart Rate Calories display should be blank If a ÒdÓ ap pears in the display the con sole is in the ÒdemoÓ mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displ...

Page 25: ...treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on the lock knob is inserted into the slot in the catch 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the front whee...

Page 26: ...ower cord The switch must be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d ...

Page 27: ... belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt coun terclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is...

Page 28: ...your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highes...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 30: ...l 41 1 Circuit Breaker 42 1 Power Cord 43 1 On Off Switch 44 1 Left Endcap Insert 45 4 Belt Guide Screw 46 1 Belt Guide 47 4 Isolator 48 2 Hand Weights 49 16 Fastener 50 1 Belly Pan 51 1 Right Foot Rail Cap 52 1 Walking Platform 53 4 Platform Screw 54 4 Rear Platform Screw 55 2 Rear Isolator 56 5 Ground Screw Controller Screw 57 1 Ground Wire 58 1 Rear Endcap 59 2 Rear Roller Adj Bolt 60 1 Warning...

Page 31: ...formation about the optional chest pulse sensor see page 21 These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT NTTL11992 T...

Page 32: ...4 14 35 9 6 5 9 37 3 36 9 24 38 39 40 41 42 43 39 80 80 83 45 46 47 100 50 49 2 51 1 53 53 52 114 49 47 100 49 49 55 56 57 58 34 59 60 59 34 61 49 55 54 54 110 54 54 62 109 100 47 111 112 53 53 113 44 96 80 83 101 31 67 67 28 28 100 47 116 100 116 EXPLODED DRAWINGÑModel No NTTL11992 R0300A ...

Page 33: ...100 80 99 100 103 104 102 106 105 99 100 97 98 104 14 9 95 94 93 14 23 80 68 70 71 74 73 72 81 108 66 87 76 76 111 111 117 87 33 33 107 107 90 90 90 90 88 75 77 78 77 78 75 75 79 79 65 65 69 82 48 84 87 87 11 11 115 EXPLODED DRAWINGÑModel No NTTL11992 R0300A ...

Page 34: ...RÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tel...

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