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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the 
lowest position. If this is not done, the treadmill may be per-
manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 20 kg (45
lbs.) in order to raise, lower, or move the treadmill. 

1. Hold the treadmill with your hands in the locations shown

at the right. 

CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back.

Raise the treadmill about halfway

to the vertical position. 

2. Move your right hand to the position shown and hold the

treadmill firmly. Pull the latch knob to the left and hold it.
Raise the treadmill until the pin on the latch knob is
aligned with the hole in the catch. Insert the pin into the
catch. 

Make sure that the pin is fully inserted into the

catch. 

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of 
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 30°C (85°F).

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the stor-
age position as described above. 

Make sure that the pin

on the latch knob is inserted into the hole in the catch. 

1. Hold the handrails as shown and place one foot against a

wheel. 

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. 

Never

move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution whilst moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the lock knob to the left and

hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. Note: You may need to push
the handrail to the side slightly.

2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. 

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

Base

Front Wheels

1

Knob

Catch

2

7.

Make sure that all parts are tightened before you use the treadmill.

Note: If there is a thin sheet of clear

plastic on the face of the hood decal and the “ComforTrack” decal, remove it. Keep the included allen wrench in
a secure place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or car-
pet from damage, place a mat under the treadmill.

6. Insert two Handrail Bolts (78) with Handrail Bushings

(77) into the right Upright (69) and the right Handrail
Spacer (65). Turn the Handrail Bushings so they fit
against the Upright with the thick sides of the Bushings
toward the centre of the treadmill as shown in the inset
drawing. Lift the right Handrail (66) slightly and align the
Bolts with the holes in the Handrail. Next, thread the
Bolts into the Handrail. 

Do not tighten the Bolts yet.

Attach the left Handrail (not shown) in the same way.
Tighten all four Handrail Bolts (78).

6

78

77

69

66

65

77

Thick

Side

5. Pull the Upright Wire Harness (98) up through the other

Handrail Spacer (65). Place the Handrail Spacer on the
right Upright (69) as shown, with the cutout on the indi-
cated side (see inset drawing A).  

Have a second person hold the Handrails (66) near the
Uprights (69) as shown. Connect the Upright Wire
Harness (98) to the wires extending from the Console
Base (81). Insert the connectors and the Upright Wire
Harness into the hole in the Console Base (see inset
drawing B).

Set the Handrails (66) on the Handrail Spacers (65),
being careful not to pinch the Upright Wire Harness (98). 

98 69

66

81

65

69

65

81

98

B

4. Slide the Grounding Bracket (48) onto one of the Handrail

Spacers (65) in the location shown. 

See inset drawing A. Pinch the tabs on the Grounding
Bracket (48) so that the tabs will fit into the hole in the
Upright (69 [see inset drawing B]). 

See inset drawing B. Place the Handrail Spacer (65) on
the left Upright (69) as shown, with the cutout on the indi-
cated side. Note: Make sure that the tabs on the
Grounding Bracket (48 [see inset drawing A]) are inserted
into the hole in the left Upright.

4

Tabs

A

B

69

48

48

65

65

Cutout

5

Cutout

A

Summary of Contents for EXP1000 NETL09912

Page 1: ...call Or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK email csuk iconeurope com 08457 089 009 ORDERING REPLACEMENT PARTS To order replacement p...

Page 2: ...1 Frame 111 8 3 4 Screw 112 1 Catch 113 1 12 Audio Wire 114 1 Walking Belt 115 2 Motor Pivot Bushing 116 1 Audio Wire Nut 117 1 Lock Knob Spacer 118 1 Choke Plate 119 1 Grounding Screw 120 1 Grounding...

Page 3: ...t in use See the drawing on page 5 for the loca tion of the on off switch 19 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD A...

Page 4: ...elatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minute...

Page 5: ...is properly tightened you should be able to lift each side of the walking belt 7 to 10 cm 3 to 4 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert...

Page 6: ...out 3 mm 1 8 in If necessary loosen the 3 4 Screw 111 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a cor rect speed rea...

Page 7: ...h the handrail to the side slightly 2 See drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs an...

Page 8: ...t rate during your workouts To purchase the optional chest pulse sensor please call our Customer Service Department at 08457 089 009 OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your u...

Page 9: ...OUR COMPUTER on page 17 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to...

Page 10: ...including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general To reduce the possibility...

Page 11: ...peatedly to select the manual mode Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walk ing belt will begin to move at 1 mph Hold the han...

Page 12: ...e M indi cator will light To select one of the preset pro grams press the Select Program button repeatedly until the P1 P2 or P3 indicator lights When you select a preset program the program display w...

Page 13: ...llow your progress with the displays See step 5 on page 11 Measure your heart rate if desired See step 6 on page 12 When the program has ended remove the key Step onto the foot rails and make sure tha...

Page 14: ...page 10 Select one of the custom programs When the key is in serted the manual mode will be selected and the M indicator will light To select one of the custom programs press the Select Program button...

Page 15: ...2 114 49 47 100 49 49 55 56 57 58 34 59 60 59 34 61 49 55 54 53 110 53 54 62 100 100 47 47 111 112 53 53 113 44 96 100 90 101 31 67 67 109 83 115 115 121 63 121 116 29 30 27 118 56 56 28 27 56 64 56 2...

Page 16: ...100 103 104 102 106 105 99 100 97 98 104 14 9 95 94 93 14 23 111 68 70 71 74 73 72 81 108 66 87 76 76 111 111 117 87 33 33 107 107 90 90 90 90 88 79 79 65 65 69 82 84 87 87 11 80 119 120 122 115 97 1...

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