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Thank you for selecting the revolutionary NordicTrack
®
EXP1000 treadmill. The EXP1000 treadmill combines
advanced technology with innovative design to help
you get the most from your exercise program in the
convenience of your home. And when you’re not exer-
cising, the unique EXP1000 can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill
. If you have questions after read-
ing this manual, please call our Customer Service
Department at
08457 089 009
. To help us assist you,
please note the product model number and serial num-
ber before calling. The model number of the treadmill
is NETL09912. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Hand Weight Holder*
Lock Knob
Book Holder
Key/Clip
Circuit Breaker
On/Off Switch
Walking Belt
Cushioned Walking Platform
Foot Rail
Rear Roller
Adjustment Bolts
Water Bottle Holder†
Pulse Sensor
RIGHT SIDE
LEFT SIDE
*For information about optional hand
weights, see page 21.
†No water bottle is included.
PROBLEM: The walking belt slows when walked on
SOLUTION:
a. If an extension cord is needed, use only a 3-conductor, 1 mm
2
(14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and
UNPLUG THE
POWER CORD
. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 7 to
10 cm (3 to 4 in.) off the walking platform. Be careful to
keep the walking belt centred. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows, please call our Customer Service Department.
PROBLEM: The walking belt is off-centre or slips when walked on
SOLUTION:
a. If the walking belt is off-centre, first remove the key
and
UNPLUG THE POWER CORD
.
If the walking
belt has shifted to the left,
use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn;
if
the walking belt has shifted to the right,
turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is centred.
b. If the walking belt slips when walked on, first remove
the key and
UNPLUG THE POWER CORD
. Using
the allen wrench, turn both rear roller adjustment
bolts clockwise, 1/4 of a turn. When the walking belt
is correctly tightened, you should be able to lift each
side of the walking belt 7–10 cm (3 to 4 in.) off the
walking platform. Be careful to keep the walking belt
centred. Plug in the power cord, insert the key and
carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT CD’s
and videos are played
SOLUTION:
a. With the key in the console, press one of the Incline buttons.
Whilst the incline is changing, re-
move the key.
After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline.
Rear Roller Adjustment Bolts
7–10 cm
b
b
a
