NordicTrack E480, User Manual

Page: 12 / 20

12
Contacts
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed
to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can
change the resistance of the pedals with the touch of a
button.
You can also create custom manual workouts with alter-
nating high and low-intensity intervals.
As you exercise, the console will provide continuous exer-
cise feedback. You can even measure your heart rate using
the handgrip heart rate monitor or a compatible heart rate
monitor. See on the front page for information about
purchasing an optional chest heart rate monitor.
You can also connect your smart device to the console
and use an iFit
®
app to record and track your workout
information.
The console also offers a selection of onboard workouts.
Each onboard workout automatically changes the resis-
tance of the pedals and prompts you to maintain a target
power output as it guides you through an effective workout.
You can even listen to your favorite workout music or audio
books with the console sound system while you exercise.
To use the manual mode, see page 13. To use an
onboard workout, see page 14.
To use the sound system, see page 15. To connect
your smart device to the console, see page 14. To con-
nect your heart rate monitor to the console, see page
15. To use the settings mode, see page 15.
CONSOLE FEATURES