NordicTrack COMMERCIAL X 22 i User Manual Download Page 5 | Manualshive

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STANDARD SERVICE PLANS

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Summary of Contents for COMMERCIAL X 22 i

Page 1: ...his equipment Save this manual for future reference ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my nordictrack com MEMBER CARE For service at any time go to...

Page 2: ...he warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The dec...

Page 3: ...incline trainer should be used only by persons weighing 300 lbs 135 kg or less 12 Never allow more than one person on the incline trainer at a time 13 Wear appropriate exercise clothes while using th...

Page 4: ...the drawing on page 6 for the location of the power switch and unplug the power cord when the incline trainer is not in use 25 Do not attempt to move the incline trainer until it is properly assemble...

Page 5: ...5 all STANDARD SERVICE PLANS All manuals and user guides at all guides com...

Page 6: ...is manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this m...

Page 7: ...the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see w...

Page 8: ...off with a soft cloth and a mild non abra sive cleaner To identify small parts see page 7 Assembly requires the following tools the included hex keys To avoid damaging parts do not use power tools 1 G...

Page 9: ...from the Uprights 83 Save the Screws 3 83 22 22 2 Make sure that the power cord is unplugged Remove the four 3 8 x 3 1 4 Screws 18 from the Base 74 only one side is shown Save the Screws 2 74 18 All...

Page 10: ...ke sure that the hole with the Upright Wire 75 is on the right side Attach the right Upright 83 with two of the 3 8 x 3 1 4 Screws 18 and two of the 3 8 x 2 3 4 Screws 22 that you just removed and fou...

Page 11: ...lies with the 5 16 x 1 Screws 87 and the 5 16 Star Washers 57 do not fully tighten the Screws yet C D 85 E 7 F 7 With the help of a second person set the hand rail assembly D on the console assembly F...

Page 12: ...ca tion where it will be used make sure that the incline trainer rests firmly on the floor If the incline trainer rocks even slightly turn a Leveling Foot 77 as needed until the rocking motion is elim...

Page 13: ...rge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 1...

Page 14: ...ted access to iFIT s library of thousands of studio and destination workouts You can even create your own workouts record your workout results set and track fitness goals and access many other feature...

Page 15: ...play speed and distance in either miles or kilometers To find which unit of measurement is selected see HOW TO CHANGE CONSOLE SETTINGS on page 22 For simplicity all instructions in this section refer...

Page 16: ...firmware updates See step 5 on page 23 for more information 5 Calibrate the incline system First touch the menu button three horizontal lines symbol touch Settings touch Maintenance touch Calibrate I...

Page 17: ...such as 3 5 mph press two numbered buttons in suc cession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button Note This feature will not func ti...

Page 18: ...one of the options on the screen Touch Finish to exit to the home screen Then remove the key from the console and put it in a secure place When you are finished using the incline trainer press the pow...

Page 19: ...orkout and the approximate number of calories you will burn during the workout 4 Start the workout Touch Start Workout to start the workout During some workouts an iFIT coach will guide you through a...

Page 20: ...select a draw your own map workout touch Create on the screen 3 Draw your map Navigate to the area on the map where you want to draw your workout by sliding your fingers on the screen Tap the screen t...

Page 21: ...workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library Browse button To select an iFIT workout from the home screen or the w...

Page 22: ...the key from the console See step 7 on page 18 For more information about iFIT go to iFIT com HOW TO CHANGE CONSOLE SETTINGS IMPORTANT Some of the settings and features described may not be enabled O...

Page 23: ...seconds and then turn it back on again Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may cause the console to function slightly differently The...

Page 24: ...rmation box will ask if you want to connect to the wireless network Touch Join to connect to the network or touch Cancel to return to the list of networks If the network has a password touch the passw...

Page 25: ...iate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference wil...

Page 26: ...ine trainer do not lift the incline trainer by the plastic belly pan D Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and then lower it to the leve...

Page 27: ...se an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the incline trainer frame near the power cord If the...

Page 28: ...walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slip...

Page 29: ...console to the factory default settings IMPORTANT Doing this will erase all the custom settings you have made to the console Resetting the console requires two people First press the power switch into...

Page 30: ...aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the high...

Page 31: ...eg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward t...

Page 32: ...32 NOTES All manuals and user guides at all guides com...

Page 33: ...t 39 1 Grommet 40 1 Power Cord 41 8 Tie 42 1 Drive Roller Pulley 43 1 Right Foot Rail Cover 44 1 Left Foot Rail Cover 45 4 Small Pivot Bushing 46 1 Belt 47 1 Front Hood Cover 48 1 Front Hood 49 8 Cush...

Page 34: ...cription 91 1 Left Tray 92 1 Console Base 93 1 Console 94 1 Right Tray 95 4 8 x 1 Screw 96 2 8 x 3 4 Console Screw 97 1 Right Handrail 98 1 Left Handrail Bottom 99 1 Right Handrail Bottom 100 4 3 8 x...

Page 35: ...41 39 30 46 44 40 43 31 32 33 29 29 5 7 10 10 5 5 5 16 16 16 16 16 16 5 16 17 5 5 5 11 6 11 10 10 10 10 34 11 11 6 5 5 5 5 5 5 EXPLODED DRAWING A Model No NTL29221 8 R1221B All manuals and user guide...

Page 36: ...5 49 47 66 53 48 50 51 49 54 63 64 49 50 51 49 49 50 51 49 10 28 10 17 13 8 13 8 13 8 56 60 58 5 14 59 19 17 23 17 17 23 13 8 17 102 102 17 23 61 62 105 104 103 15 19 59 107 107 59 EXPLODED DRAWING B...

Page 37: ...XPLODED DRAWING C Model No NTL29221 8 R1221B 68 21 78 77 69 12 79 80 81 81 52 12 45 45 45 45 26 21 26 70 71 72 79 77 78 74 76 72 9 9 73 73 9 9 73 73 76 52 76 All manuals and user guides at all guides...

Page 38: ...57 57 65 65 57 65 57 65 57 3 22 18 3 22 3 3 18 75 18 22 3 3 18 3 100 3 89 90 99 98 2 97 82 2 2 2 2 86 86 100 3 101 101 57 57 87 85 87 83 EXPLODED DRAWING D Model No NTL29221 8 R1221B All manuals and...

Page 39: ...5 5 41 41 41 41 24 91 5 5 5 95 5 95 5 5 5 5 95 96 95 96 5 5 5 94 7 7 7 7 92 5 5 5 5 5 5 5 5 93 106 106 67 67 67 EXPLODED DRAWING E Model No NTL29221 8 R1221B All manuals and user guides at all guides...

Page 40: ...ndirect special or consequential damages arising out of or in connection with the use or performance of the product 2 damages with respect to any economic loss loss of property loss of revenues or pro...

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