NordicTrack Club VS NTEX3107.0 User Manual Download Page 24 | Manualshive

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Summary of Contents for Club VS NTEX3107.0

Page 1: ...oviding complete customer satisfaction If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care iMPORTANT You must note the product model number and ser ial number see the drawing above before contacting us CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com US S A UAL ...

Page 2: ...the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misuseof this machine may result in serious injury Read user s manual prior to use and foflow all warnings and instructions Do not allow children on or around machine U...

Page 3: ... for foot protection Hold the handgrip pulse sensor or the han dlebars when mounting dismounting or using your exercise cycle Keep your back straight while using your ex ercise cycle do not arch your back The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in dete...

Page 4: ...efit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please familiarize yours...

Page 5: ... As you assemble the exercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LiST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the hardware kit check to see if it has been preasse...

Page 6: ...me 1 Tighten the four Stabilizer Set Screws 9 lo cated in the Rear Stabilizer Then attach the Rear Stabilizer with four 3 8 x 3 4 Button Screws 65 and four M10 Flat Washers 80 Tighten two Leveling Feet 47 into the under side of the Rear Stabilizer 3 47 89 65 65 Attach the Seat Frame 8 to the Seat Carriage 7 with six M10 x 12mm Button Screws 77 77 6 ...

Page 7: ...he Upright 4 onto the Frame 1 Attach the Upright with four M8 x 20mm Flat Head Screws 56 Then slide the Upright Cover 20 downward to the bottom of the Upright 4 Frame Wires Avoid pinching the wires __ Wire Tie X_j Frame _ Wires 56 20 While a second person holds the console as sembly near the Upright 4 connect the con sole pulse wires to the frame pulse wires Then connect the console wires to the f...

Page 8: ... to move the exercise cycle over uneven surfaces If the exercise cycle rocks slightly during use turn the leveling feet under the front and rear of the frame until the rocking motion is eliminated Lift Here Leveling __ Feet Handlebar Wheels 1 HOW TO ADJUST THE SEAT To adjust the seat pull the adjustment latch slide the seat forward or backward to the desired position and then release the adjustmen...

Page 9: ...e con nected to the bike Connect a CATV cable from the coaxial output on your equipment usually labeled TV OUT or RF OUT to the cable jack on the bike Jack to External Speaker System Cable Jack AudioNideo Jack A VCR or DVD player can also be connected to the bike with an RCA component audio video cable Connect one end of an RCA component audio video cable to your VCR or DVD player Connect the othe...

Page 10: ... features of the Basic console see page 11 To learn about the features of the Workout TV console see the user s manual included with the Workout TV console To upgrade your console and expand the capabilities of your exercise cycle whenever you choose please see the front cover of this manual Basic Console lo ol Workout TV Console TIME DISTANCE l 12 15 4 _DDDDDDDD_ 10 ...

Page 11: ...e Also when you have finished exercising you can use the cool down mode to help you recover from your workout The console also provides two heart rate programs that automatically adjust the resistance of the pedals to keep your heart rate near a target level during your workouts The console features the new iFit interactive Workout System The iFit interactive Workout System enables the console to ...

Page 12: ...V to oper ate See HOW TO PLUG iN THE POWER CORD on page 8 When the power cord is plugged in the main display will light and the console will be ready for use iMPORTANT if the exercise cycle has been ex posed to cold temperatures allow it to warm to room temperature before turning on the console if you do not do this the console displays or other electronic components may become damaged HOW TO TURN...

Page 13: ... of the elapsed time The main display will also show your heart rate in beats per minute when you use the handgrip pulse sensor or the optional chest pulse sensor see step 5 on page 14 TIME DISTI IHCE You can also view selected information at a larger size Press the DISPLAY button repeatedly to view the elapsed time the distance that you have ped aled or the approximate number of calories that you...

Page 14: ...n the display next to the heart symbol For the most accurate heart rate reading hold the con tacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi...

Page 15: ...lay To enter your weight 1 kilogram 2 2 pounds press the increase and decrease buttons beside the ENTER button Then press the ENTER button 18_ POUNDS LIP BDWH RRRD_ Tn RDJBST EHTER TD RECEPT 5 Enter a goal for the program If you selected the MANUAL TIME program the words ENTER WORKOUT TIME and a time set ting of 30 minutes will appear in the main display To change the length of time that the progr...

Page 16: ...ram the main display will show the time your exercise intensity in mets the approximate number of calories you have burned the approximate number of calories you are burn ing per hour and the distance you have pedaled The main display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 14 or the optional chest pulse sensor see page 25 If you selected the MANUAL...

Page 17: ...your weight 1 kilogram 2 2 pounds press the increase and decrease buttons beside the ENTER button Then press the ENTER button _85 POUNDS DP DrIWH ARRDW TD ABJUST EHTER TD ACCEPT Press the START button or begin pedaling to start the program Each preset program is divided into 20 or 30 one minute segments One resistance level and one target rpm pace setting is programmed for each segment Note The sa...

Page 18: ...r of calories you are burning per hour and the distance you have pedaled The main display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 14 or the optional chest pulse sensor see page 25 To view the time your exercise intensity in mets and your power output in watts press the Display button To view the time the approximate number of calo ries you have burn...

Page 19: ...PM 3 n DD srl Each custom workout is divided into 30 one minute segments You can program one resistance level and one target rpm pace setting for each seg ment To program a resistance level for the first segment simply adjust the resistance of the pedals by press ing the RESISTANCE increase and decrease but tons or the numbered QUICKTOUCH RESIS TANCE buttons To program a target rpm setting for the...

Page 20: ...ss the increase and decrease buttons beside the ENTER button Then press the ENTER button _8_ POUNDS LiP r DWH RRRDW Tr ADJU5T EHTEB TO RCEEPT Press the START button or begin pedaling to start the program Each CUSTOM program is divided into 30 one minute segments One resistance setting and one target rpm pace is programmed for each seg ment Note The same resistance setting and or target rpm may be ...

Page 21: ...alories you have burned the approximate number of calories you are burning per hour and the distance you have pedaled The main display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 14 or the optional chest pulse sensor see page 25 To view the time your exercise intensity in mets and your power output in watts press the DIS PLAY button To view the time the...

Page 22: ...95 To enter a maximum heart rate setting press the increase and decrease buttons beside the ENTER button Then press the ENTER button Press the START button or begin pedaling to start the program Each HEART RATE program is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note If you se lected the CONSTANT HEART RATE program the same target heart rate ...

Page 23: ... press the DISPLAY button again To again view the time your exercise intensity in mets the approximate number of calories you have burned the approximate number of calories you are burning per hour and the distance you have pedaled press the DISPLAY button again 6 Measure your heart rate if desired See step 5 on page 14 7 Turn on the fan if desired See step 6 on page 14 8 When you are finished usi...

Page 24: ...an idle mode When the console is in the idle mode the displays will be reset to zeros and a screen saver will appear in the main display The pause timeout can occur from 1 minute to 5 minutes after the pedals stop moving To change the length of time that will elapse before the pause timeout press the increase and decrease buttons beside the ENTER button Press the DISPLAY button again and change th...

Page 25: ...d exercising remove the iFit card Remove the iFit card when you are finished exer cising Store the iFit card in a secure place To play music or audio books through the console s stereo sound system while you exercise plug an audio cable not included into the MP3 jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the pla...

Page 26: ... pulse sensor or if the displayed heart rate appears to be too high or too low see step 5 on page 14 HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks slightly on your floor during use see HOW TO MOVE AND LEVEL THE EXER CISE CYCLE on page 8 TV TROUBLESHOOTING If the TV in the Workout TV console does not function properly make sure that the included power cord is fully inserted see HOW TO...

Page 27: ...energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise if your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of ...

Page 28: ...il Cap 46 4 Handlebar Cap 47 4 Leveling Foot 48 1 Rear Rail Cap 49 8 Backrest Cover Screw Key No Qty 5O 1 51 1 52 6 53 2 54 2 55 4 56 4 57 4 58 1 59 3 60 24 61 1 62 1 63 1 64 4 65 8 66 1 67 12 68 1 69 1 70 4 71 4 72 2 73 4 74 10 75 6 76 8 77 6 78 6 79 4 80 12 81 3 82 1 83 6 84 2 85 4 86 6 87 1 88 2 89 2 90 1 91 1 92 2 93 4 94 1 95 1 Description Handlebar Handlebar Cover Carriage Spacer Handlebar G...

Page 29: ...se Seat Wire Pulse Wire Harness 55 Console Wire 18 ECA Jumper Wire 9 Ground Wire CN 2 Generator Wire CN 1 Generator Wire 65 Audio Out Cable 18 CN 3 Jumper Wire Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 29 ...

Page 30: ...EXPLODED DRAWING AmlVlodel No NTEX3107 0 RoloeA 66 58 91 92 53 51 _ 53 11 12 43 43 74 79 43 15 74 75 52 ____ _33 71 78 I I 78 30 ...

Page 31: ...EXPLODED DRAWING B IVlodel No NTEX3107 0 RologA 29 3 85 _ s 64 _ 88 31 56 59 54 84 30 21 42 6O 44 47 31 ...

Page 32: ...or in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter products used for commercial or rental purposes or products used as store display models No other warranty beyond that ...

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