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NordicTrack C5 Zl Gw Bike, Manual

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NordicTrack C5 Zl Gw Bike Manual Download Page 4

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Thank you for selecting the revolutionary

NORDICTRACK

®

C5 ZL exercise bike. Cycling is an

effective exercise for increasing cardiovascular fitness,

building endurance, and toning the body. The C5 ZL

exercise bike provides an impressive selection of fea-

tures designed to make your workouts at home more

effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike.

If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Seat

Seat Post

Seat Adjustment Knob

Leveling Foot

Leveling Knob

Wheel

Pedal/Strap

Console

Handlebar

Seat Post Adjustment Knob

Adjustment Knob

BEFORE YOU BEGIN

Length: 3 ft. 4 in. (102 cm)

Width: 1 ft. 9 in. (53 cm)

Weight: 93 lbs. (42 kg)

Summary of Contents for C5 Zl Gw Bike

Page 1: ...umber in the space above for reference USER S MANUAL www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 173 E mail australiacc ico...

Page 2: ... Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NORDICTRACK is a registered trademark of IC...

Page 3: ...er 6 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising ...

Page 4: ...ions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handgrip Pulse Sensor Seat ...

Page 5: ... CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tool...

Page 6: ... all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 In addition to the included tool s assembly requires the following tools one adjustable wrench one Phillips screwdriver one rubber mallet Assembly may be easier if you have your own set of wrenches To avoid damaging parts do ...

Page 7: ...he Seat Post 6 upward or downward slightly to make sure that the Adjustment Knob 27 is engaged in one of the adjust ment holes in the Seat Post Then tighten the Adjustment Knob 4 Orient the Seat 23 and the Seat Carriage 24 as shown Attach the Seat 23 to the Seat Carriage 24 with four M8 Locknuts 72 and four M8 Split Washers 75 Slide the Seat Carriage 24 onto the Seat Post 6 Then slide the Seat Car...

Page 8: ...M8 Washers 43 Then attach the M6 x 60mm Bolt Set 51 through the lower bracket on the Handlebar 5 5 59 5 43 43 50 51 51 50 4 Grease Avoid pinching the Extension Wire 59 6 90 90 6 While another person holds the Console 13 near the Handlebar 5 connect the console wires to the Extension Wire 59 the Pulse Wire 61 and the Chest Pulse Wire 94 Insert the excess wire downward into the Handlebar 5 or upward...

Page 9: ...ar Attach the Pivot Cover 12 to the Handlebar 5 with four M4 x 16mm Screws 90 Pivot the Handlebar 5 until the hole in the Handlebar is aligned with an adjustment hole in the Upright 4 Tighten an Adjustment Knob 27 into the Handlebar 5 and an adjustment hole in the Upright 4 Make sure that the Adjustment Knob is engaged in one of the adjustment holes 4 12 90 90 90 27 Hole Adjustment Holes 5 ...

Page 10: ...void pinching the wires 9 Identify the Right Pedal 21 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 19 Tighten the Left Pedal not shown counter clockwise into the Left Crank Arm not shown IMPORTANT Tighten both pedals as firmly as possible After using the exercise bike for one week retighten the pedals For best per formanc...

Page 11: ...Power Adapter 66 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 12 Note The Console 13 can also be operated with four D batteries not included alkaline bat teries are recommended Do not use old and new batteries together or alkaline standard and rechargeable batteries together Remove the screws remove the battery cover insert the batteries into the battery compartments and reattach th...

Page 12: ... the desired position and firmly tighten the knob HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first loosen the adjustment knob a few turns Next pull the knob outward slide the seat post upward or downward to the desired posit...

Page 13: ...and then release the knob into an adjustment hole Make sure that the knob is engaged in one of the adjustment holes Then tighten the knob HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor dur ing use turn one or both of the lev eling knobs on the rear stabilizer and adjust the leveling feet until the rock ing motion is eliminated Knob Handlebar Leveling Knobs Holes ...

Page 14: ...ge the resistance of the pedals and prompt you to vary your pedaling speed to keep your power output near a target level The console features the iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resista...

Page 15: ...ay 3 Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by turning the resistance dial To increase the resistance turn the resistance dial clockwise to decrease the resistance turn the resistance dial counterclockwise Note After you change the resistance it will take a moment for the pedals to reach the selected resistance level 4 Fol...

Page 16: ... of clear plastic on the metal contacts on the handgrip heart rate moni tor remove the plastic In addi tion make sure that your hands are clean To mea sure your heart rate hold the handgrip heart rate monitor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the display For the mo...

Page 17: ...u The next segment of the pro file will begin to flash and the pedals will automatically adjust to the resistance level for the next segment As you exercise you will be prompted to keep your pedaling speed near the target speed for the current segment When an upward arrow or the word FASTER appears in the display increase your speed When a downward arrow or the word SLOWER appears decrease your sp...

Page 18: ...art rate workout is divided into one minute segments One target heart rate is programmed for each segment Note The same target heart rate may be programmed for consecutive segments During the workout the console will regularly com pare your heart rate to the target heart rate for the current segment of the workout If your heart rate is too far below or above the target heart rate the resistance of...

Page 19: ...red for the workout If your watts output is too far below or above the target watts setting the resistance of the pedals will automatically increase or decrease to bring your watts output closer to the target watts setting Each time the resistance changes the resistance level will appear in the display for a few seconds to alert you If the target watts setting is too high or too low you can manual...

Page 20: ...r the next segment If the resistance level for the current segment is too high or too low you can manually override the setting by turning the resistance dial IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level for the next segment To stop a workout at any time stop pedaling A tone will sound and the time will begin to flash in the di...

Page 21: ...HE SOUND SYSTEM To play music or audio books through the consoleʼs sound system while you exercise plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player or...

Page 22: ...ank Arm pointing downward Using a flat screwdriver release the tabs on each point of the left Disc Cover 18 Carefully work the left Disc Cover over the Left Crank Arm 20 and remove the left Disc Cover Next rotate the Left Crank Arm 20 to a vertical position with the end of the Left Crank Arm point ing upward Rotate the left Pedal Disc 17 clockwise to release it from the Left Shield 11 Then work th...

Page 23: ...the tabs on each point of the right Disc Cover 18 Carefully work the right Disc Cover over the Right Crank Arm 19 and remove the right Disc Cover Note See the drawings on page 22 for more detail Next rotate the Right Crank Arm 19 to a vertical position with the end of the Right Crank Arm pointing upward Rotate the right Pedal Disc 17 clockwise to release it from the Right Shield 10 Then work the r...

Page 24: ... goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up ...

Page 25: ... 40 2 Crank Bearing 41 2 Large Snap Ring 42 1 Flywheel 43 2 M8 Washer 44 1 Flywheel Axle 45 1 Idler 46 1 Motor Bracket 47 1 Resistance Motor 48 1 Resistance Disc 49 1 Resistance Arm 50 1 M6 x 70mm Bolt Set 51 1 M6 x 60mm Bolt Set 52 1 Resistance Bracket 53 1 C magnet 54 1 Drive Belt 55 2 Magnet 56 1 Clamp 57 1 Reed Switch Wire 58 1 Wire Harness 59 1 Extension Wire 60 2 Wire Clamp 61 1 Pulse Wire 6...

Page 26: ...ulder Screw 84 1 M6 Washer 85 1 M6 x 20mm Hex Screw 86 1 M10 x 65mm Hex Screw 87 1 M3 5 x 12mm Screw 88 1 M4 x 12 7mm Bright Screw 89 8 M4 x 19mm Screw 90 16 M4 x 16mm Screw 91 2 M4 x 5mm Bright Screw 92 2 Handlebar Pivot Bushing 93 6 M4 x 19mm Flat Head Screw 94 1 Chest Pulse Receiver Wire 95 1 Power Receptacle Wire 96 1 Small Snap Ring 97 2 Adjustment Nut Assembly Tool Userʼs Manual Key No Qty D...

Page 27: ...1 42 44 45 46 47 48 54 55 55 56 57 58 59 95 61 94 64 66 67 68 68 69 92 70 70 71 71 72 72 72 73 73 74 74 74 75 75 76 76 77 79 80 83 84 85 86 87 90 50 91 90 90 90 63 89 90 89 90 89 89 89 89 89 62 62 93 93 93 90 90 88 75 75 90 74 90 90 90 75 30 65 43 43 51 51 5 41 60 60 49 52 53 81 82 97 96 97 78 27 EXPLODED DRAWING Model No NTEVEX75909 1 R1011A ...

Page 28: ...elp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual ...

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