NordicTrack C 220i, User Manual

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5. Follow your progress with the displays.
When the manual
mode is selected,
the upper half of
the display will
show a track that
represents 400 m
(1/4 mile). As you
walk or run, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
The lower left corner
of the display will show
the elapsed time, the
distance that you have
walked or run, and
the incline level of the
treadmill. Press the Display button repeatedly to
view either the elapsed time or the distance. Note:
When an onboard workout is selected, the display
will show the time remaining in the workout instead
of the elapsed time.
The lower right corner
of the display will show
the approximate number
of calories you have
burned, and the speed
of the walking belt. The
right side of the display will also show your heart
rate when you use the handgrip heart rate monitor.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or an optional
chest heart rate monitor (see page 23 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.
Before using
the hand-
grip heart
rate monitor,
remove the
sheets of plas-
tic from the
metal contacts
on the pulse
bar. In addi-
tion, make
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
contacts; avoid moving your hands. When your
pulse is detected, several dashes will appear and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion. Next, remove the key from the console and
put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
Track