NordicTrack AudioStrider R400 User Manual Download | Manualshive

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Summary of Contents for AudioStrider R400

Page 1: ...r missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mono FrL 6 a m 6 p m MST Sat 8 a m 5 p m MST ON THE WEB www nordictrackservice com Read all precautions and instruc tions in this manual before using this equipment Keep this manuaJ for future reference ER S _our website a_ www nordictrack com new products prizes fitness tips and much more ...

Page 2: ...l device Various factors incJuding the user s move ment may affect the accuracy of heart rate readingS The pulse sensor is intended only as an exercise aid in determining heart rate moisture and dust Place the exercise cycle trends ingeneral on a level surface with a mat beneath it to protect the floor or carpet Make sure that 10oAJways keep your back straight when using there is enough clearance ...

Page 3: ...ise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and sedal number before contacting us The model number is NTEX4196 1 The serial number can be found on a decal attached to the exer cise cycle see the front cover of this manual Before reading further please familiarize yourself with the parts that...

Page 4: ...Jy Note Some small parts may have been 9reoattached tf a part is not in the parts bag check to see if it has been 9reoattached I M6 Washer 75 10 M4 x 16mm M8 SpJit M4 x 12mm Round Head Washer 55 14 Screw 85 1 Screw 80 6 M6 x 16mm Button Screw 81 4 M6 x 28mm Button Screw 67 6 M6 x 30mm Button Screw 37 4 M8 x 16mm Button M8 x 19mm Button Screw 54 6 Screw 77 4 M8 x 50mm Button Screw 52 4 MIO x 63mm B...

Page 5: ...r person holdtheUpright 2 nearthe frontoftheFrame 1 Locate thewiretie seethe insetdrawing intheUpright TietheJower endof the wiretietotheMainWireHarness 43 Next puJJ the upper endofthewiretieupward outof thetopofthe Upright Then untieanddiscard thewiretie Attach theUpright 2 to theFrame 1 withanMIOx 63mmBoJt Set 62 Becarefulto avoidpinchingthe MainWireHarness 43 Avoid pinching and damaging the wir...

Page 6: ... of this manual Plug one end of the power supply into the jack at the front of the exer cise cycle Plug the other end of the power supply into an appropriate outlet that is properly installed in accor dance with all local codes and ordinances Batteries Battery Covers Batteries Attach the Handlebar 39 to the Upright 2 with four M6 x 30mm Button Screws 37 39 37 37 While another person holds the Cons...

Page 7: ...theBottom Handlebar Cover totheHandlebar 39 andtheTop Handlebar Cover 18 withtwoM4x 16mmRound Head Screws 80 andoneM4x 12ram Screw 85 85 0 AttachtheSeat 9 to theBackrest 8 withsixM6x 28ramButton Screws 67 andsixM6Washers 75 Startall six ButtonScrewsbeforetighteninganyof them 75 67 67 7 ...

Page 8: ...t PedaJ counterclockwise into the Left Crank Arm 24 Tighten the Right Pedal not shown clock wise into the Right Crank Arm not shown Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the PedaJso Adjust the strap on the Left PedaJ 22 to the desired position and insert the end of the strap into the Jatch on the Left Pedal Adjust the strap on the...

Page 9: ...tion that is the most comfortable for you To adjust the seat push down on the seat handle slide the seat to the desired position and then pulJ up on the seat handle to lock the seat in place Pedal Strap Fab Seat HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the posi tion that is the most comfortable for you To adjust the upright first raise the upright so that it is not resting on the u...

Page 10: ...tings while you exercise The console also features the new iFIT nteraclve Workout System The iFIT Interactive Workout System enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif ic fitness goals For example lose unwanted pounds with the 8 week Weight Loss program iFIT programs control the resistance of the pedals while the voice of a personal tra...

Page 11: ... show the distance that you have pedaled in miles or kilo meters The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout press the Display button You can also view selecte...

Page 12: ...cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a second time To select the auto mode press the Fan button again when the auto mode is selected the speed of the fan will auto matically increase or decrease as you increase or decrease your pedali...

Page 13: ... The resistance of the pedals will then change As you exercise you will be prompted to _ _ _ Arrow keep your pedaling mU J m pace near the target SPEED pace setting for the current segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your current pace Important The target pace settin...

Page 14: ...p exercising or select a different program before the program ends Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for consecutive segments During the program the program profile in the display will show your progress The flashing col umn of the profile represents the ...

Page 15: ...ep 1 on page 11 Insert an iFIT Card and select a program To use an iFIT program insert an iFIT Card into the iFIT slot make sure that the iFIT Card is ori ented so the metal contacts are face down and are facing the slot When the iFIT Card is proper ly inserted the indicator next to the slot will light and the words IFIT 1 will appear in the display J _ard Workout Technology F T s ot l jmf t I II ...

Page 16: ...TO LEVEL THE EXERCISE CYCLE After the exer cise cycle has been moved to the location where it will be used make sure that both ends of _ the front stabiliz Levelin_ Foot er are touching the floor If the exercise cycle rocks slightly during use turn one or both of the level ing feet under the front stabilizers until the rocking motion is eliminated HANBGRIP PULSE SENSOR TROUBLESHOOTING If the handg...

Page 17: ...ble carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart rate is near the middle n...

Page 18: ...hHIes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

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Page 21: ...et 80 6 37 4 M6 x 30mm Button Screw 81 4 38 1 Resistance Motor 82 2 39 1 Handlebar 83 1 40 1 Right Front Stabilizer 84 8 41 1 Seat Carriage 85 1 42 Not Used 86 1 43 1 Main Wire Harness 1 44 4 M6 Split Washer 1 Note indicates a non illustrated part Specifications are subject to of this manual for information about ordering replacement parts Description Seat Bracket Endcap Reed SwitchfWire Drive Bel...

Page 22: ...EXPLODED DRAWING A_Model No NTEX4190 1 10 RO307A 45 10 6 5 81 84 67 79 67 14 57 J 84 57 26 27 84 22 ...

Page 23: ...EXPLODED DRAWING B Model No NTEX4196 1 Ro3o7A 12 20 62 63 69 66 61 86 57_ _ 24 28 50 82 17 57 62 20 57 I 43 22 76 7O 72 76 80_ 21 82 84 17 63 70 56 69 66 52 23 ...

Page 24: ...he Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where ...

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