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20

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,

even when the resistance is adjusted to the highest

level, the drive belt may need to be adjusted.

To adjust the drive belt, unplug the power cord. Lift the

Latch (50) on the underside of the Left Pedal Arm

(13), and then lift the Left Pedal Arm off the left Pedal

Arm Sleeve (46).

Next, remove the indicated M8 x 25mm Patch Screw

(121), Large Axle Cover (113), M8 Washer (95), and

Pedal Arm Sleeve (46). Using a flat screwdriver, care-

fully pry the left Disc (17) off the elliptical exerciser.

Next, loosen the Pivot Screw (97). Tighten the Belt

Adjustment Screw (85) until the Drive Belt (38) is tight.

When the Drive Belt is tight, tighten the Pivot Screw.

When you are finished, reattach the left disc and plug

in the power cord.

13

50

46

17

95

46

121

113

85

38

97

Summary of Contents for Audiostrider 990 Pro Elliptical

Page 1: ...in the space above for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com ...

Page 2: ... 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT 2 NordicTrack is a registered trademark of ICON IP Inc This drawing shows the loca tion s of the warning decal s If a decal is missing or illegi ble see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual siz...

Page 3: ...protect the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of your ellipti cal exerciser and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the elliptical exerciser at all times 8 The elliptical exerciser should not be used by persons weigh...

Page 4: ...eading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Pulse Sensor Ramp Controls Ramp Upper ...

Page 5: ...r use the drawings below to identify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled M8 Split Washer 103 4 M8 Washer 95 14 M6 Washer 112 4 Wave Washer 118 2 ...

Page 6: ...n the Rear Stabilizer 4 press the Latch Button 67 and unfold the elliptical exerciser so that the Rear Stabilizer is resting on the floor 1 2 Orient the Front Stabilizer 3 so that the small welded tubes are facing away from the Main Frame 1 Attach the Front Stabilizer 3 to the Main Frame 1 with two M10 x 95mm Patch Screws 100 2 100 Handle Welded Tubes 67 3 1 4 2 To make assembly easier read the in...

Page 7: ...ver upward onto the Upright Have a second person hold the Upright 5 and the Top Cover 27 near the Main Frame 1 Locate the wire tie in the Upright 5 Tie the lower end of the wire tie to the Wire Harness 60 Next pull the upper end of the wire tie until the Wire Harness is routed completely through the Upright Then untie and discard the wire tie Tip To prevent the Wire Harness 60 from falling into th...

Page 8: ...the Right Pedal Arm onto the Pedal Arm Sleeve 46 Make sure that the Right Pedal Arm latches into place Repeat this step on the other side of the elliptical exerciser 5 Identify the Right Pedal 14 and the Right Pedal Arm 12 which are marked with Right stickers and orient them as shown Attach the Right Pedal 14 to the Right Pedal Arm 12 with three M8 x 44mm Patch Screws 55 and three M8 Washers 95 do...

Page 9: ...Axle 114 Insert the Link Arm Axle into the Right Upper Body Leg 6 and the Right Link Arm 43 from the side shown Insert a hex key into the M8 x 16mm Patch Screw 102 in the Link Arm Axle 114 Using a second hex key tighten another M8 x 16mm Patch Screw 102 a Small Axle Cover 56 and an M8 Washer 95 into the other end of the Link Arm Axle Repeat this step on the other side of the elliptical exerciser 8...

Page 10: ...ng the wires 9 Identify the Right Upper Body Arm 8 which is marked with a Right sticker and orient it as shown Have a second person hold the Right Upper Body Arm 8 near the Right Upper Body Leg 6 Locate the wire tie in the right side of the Upright 5 Tie the wire tie to the Right Grip Wire 45 Pull the upper end of the wire tie until the Right Grip Wire is routed through the Upright Then untie and ...

Page 11: ...4 24 25 5 12 13 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser 11 Attach the Front Upright Cover 24 to the Upright 5 with four M4 x 16mm Screws 106 24 106 11 5 ...

Page 12: ...trician to determine if the outlet box cover is grounded before using an adapter HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use the frame can be folded out of the way First lift the latch under each pedal arm and lift the pedal arms off the pedal arm sleeves Next raise the pedal arms until they touch the handle bars magnets on the pedal arms will hold t...

Page 13: ...til the flexing motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direc...

Page 14: ...s it guides you through an effective workout The console also features an iFit training mode that allows you to connect to your wireless network through an iFit Live module The optional iFit Live module allows you to download personalized workouts and to track and analyze workout information on the iFit Live website To purchase an iFit Live module at any time go to www ifit com or call the telepho...

Page 15: ...hange the resistance of the pedals and the incline of the ramp as desired As you pedal change the resistance of the pedals by pressing one of the numbered 1 Step Resistance buttons or by pressing the 1 Step Resistance Increase and Decrease buttons located on the console or on the right upper body arm Note After you press the buttons it will take a moment for the pedals to reach the selected resis ...

Page 16: ... pulse is detected your heart rate will appear in the display For the most accurate heart rate reading hold the contacts for at least 15 sec onds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth nev...

Page 17: ...stance level for the current seg ment When the first segment of the workout ends the resistance level ramp incline and the target rpm for the second segment will appear in the display for a few seconds to alert you The next segment of the profile will begin to flash and the pedals will automatically adjust to the resistance level and the ramp incline for the next segment As you exercise you will b...

Page 18: ...ck on the side of the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player or press the Volume Increase and Decrease buttons on the con sole HOW TO USE THE INFORMATION MODE The console features an informat...

Page 19: ...ress the One Step Power Ramp Increase or Decrease but ton to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Target Toning Workouts button repeat edly to exit the calibration mode HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the ...

Page 20: ...he Left Pedal Arm off the left Pedal Arm Sleeve 46 Next remove the indicated M8 x 25mm Patch Screw 121 Large Axle Cover 113 M8 Washer 95 and Pedal Arm Sleeve 46 Using a flat screwdriver care fully pry the left Disc 17 off the elliptical exerciser Next loosen the Pivot Screw 97 Tighten the Belt Adjustment Screw 85 until the Drive Belt 38 is tight When the Drive Belt is tight tighten the Pivot Screw...

Page 21: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 22: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 23: ...rols 45 1 Right Grip Wire 46 2 Pedal Arm Sleeve 47 4 Large Bushing 48 1 Upright Axle 49 2 Latch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 4 Leg Bearing Assembly 55 6 M8 x 44mm Patch Screw 56 6 Small Axle Cover 57 2 Upright Bushing 58 12 Small Bushing 59 1 Audio Cable 60 1 Wire Harness 61 1 Flywheel 62 4 M6 x 50mm Patch Screw 63 1 Frame Axle 64 4 Front F...

Page 24: ...nsformer 126 2 M10 Locknut 127 2 Long C pin 128 2 Short C pin 129 2 8 x 1 2 Screw 130 1 Ramp 131 1 Ramp Cover 132 2 Ramp Bushing 133 1 Ramp Axle 134 1 Lift Motor 135 1 Lift Motor Stop 136 2 Ramp Roller 137 1 Roller Axle 138 1 Lift Arm 139 2 Lift Arm Bushing 140 2 Plastic Washer 141 2 M8 x 27mm Bolt 142 4 M8 Locknut 143 2 M8 x 47mm Bolt 144 1 Left Link Arm 145 2 Medium Snap Ring 146 4 6 x 3 8 Screw...

Page 25: ... 106 95 121 95 127 106 49 51 52 50 53 40 50 51 52 49 106 127 53 30 31 95 102 121 95 44 9 7 102 103 103 102 102 103 25 105 104 45 56 144 58 58 58 58 58 15 11 128 13 113 47 30 31 47 46 95 112 112 111 62 62 55 55 55 95 32 101 111 112 112 12 14 32 101 10 62 62 55 55 95 112 95 112 113 47 46 47 58 58 128 43 102 114 56 95 114 56 58 58 58 56 5 24 31 31 102 95 56 ...

Page 26: ... 94 98 97 92 99 85 76 87 71 86 86 68 106 106 70 69 125 120 124 123 146 106 129 117 108 107 117 63 108 110 72 39 86 100 119 147 107 142 141 38 61 115 116 2 37 4 37 122 39 131 130 29 29 109 133 64 1 64 41 16 100 36 36 126 3 126 16 23 106 142 143 134 135 136 145 145 137 141 142 139 140 140 93 138 41 41 109 143 142 64 93 132 132 60 148 149 150 ...

Page 27: ...27 EXPLODED DRAWING C Model No NTEL09109 0 R1109A 17 17 18 19 20 21 22 106 106 106 106 106 106 106 106 106 106 106 106 106 106 106 29 106 106 29 29 29 29 ...

Page 28: ...extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is...

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