NordicTrack ASR 630 User Manual Download Page 23 | Manualshive

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Summary of Contents for ASR 630

Page 1: ...o providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www nordictrackservice com Visit our website...

Page 2: ...DERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The warning decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replace ment decal Apply the decal in the loca tion shown Note The decal...

Page 3: ... enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from your elliptical exerciser at all times 7 Your elliptical exerciser should not be used by persons weighing more than 275 lbs 124 kg 8 Wear appropriate exercise clothes when exercising do...

Page 4: ...refully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the part...

Page 5: ...l parts may have been pre assembled If a part is not in the hardware kit check to see if it has been preassembled M8 x 23mm Washer 31 10 M8 Split Washer 97 16 M4 x 16mm Round Head Screw 92 19 M8 Washer 106 2 M8 x 14mm Patch Screw 84 6 Wave Washer 80 2 M8 x 19mm Patch Screw 86 6 M8 x 23mm Shoulder Screw 105 2 M4 x 16mm Screw 78 4 M10 Split Washer 99 4 M10 x 80mm Button Screw 93 4 M8 x 45mm Button S...

Page 6: ...to its side Attach the Center Foot 40 to the Frame 1 with two M4 x 16mm Blunt Screws 33 Then return the elliptical exerciser to the upright position Orient the Rear Stabilizer 3 as shown While another person lifts the Folding Frame 2 attach the Rear Stabilizer to the Folding Frame with two M10 x 80mm Button Screws 93 and two M10 Split Washers 99 3 92 37 99 99 40 33 2 93 3 1 36 92 1 2 ...

Page 7: ...re Harnesses 64 65 during this step While another person holds the Upright 10 near the Frame 1 connect the Upper Wire Harness 65 to the Lower Wire Harness 64 Then insert the Upright 10 into the Frame 1 Attach the Upright with four M8 x 19mm Patch Screws 86 and four M8 Split Washers 97 Do not tighten the Patch Screws yet 10 1 97 97 97 97 86 86 64 65 4 Avoid pinching the Wire Harnesses 64 65 during ...

Page 8: ...ease to the Upper Body Axle 71 Insert the Upper Body Axle into the Upright 10 Apply a small amount of grease to a Wave Washer 80 Slide the Wave Washer onto the left end of the Upper Body Axle 71 Identify the Left Upper Body Leg 24 which is marked with an L sticker and orient it as shown Slide the Left Upper Body Leg onto the left side of the Upper Body Axle 71 Attach the Left Upper Body Leg 24 to ...

Page 9: ...fore inserting batteries into the Console If you do not do this the console displays or other electronic components may become damaged Remove the battery cover and insert four batteries into the Console Make sure that the batteries are oriented as shown at the right Then reattach the battery cover The Console 11 can also be operated with a regulated 6 volt DC 2 amp power supply not included To pur...

Page 10: ...s step for the Left Pedal not shown and the other Link Arm not shown 11 35 31 31 97 97 90 30 10 Tip Be careful not to pinch the wire har nesses during this step While another person holds the Console 11 near the Upright 10 connect the console wire harness to the Upper Wire Harness 65 Attach the Console 11 to the Upright 10 with four M4 x 16mm Screws 78 10 78 78 Console Wire Harness 11 10 Avoid pin...

Page 11: ...d insert the right Link Arm 30 into the right Link Arm Bracket 45 Apply a small amount of grease to an M10 x 58mm Shoulder Bolt 104 and to the right Link Arm Bracket 45 Attach the Link Arm 30 to the Link Arm Bracket with the Shoulder Bolt an M8 x 23mm Washer 31 and an M8 Nylon Locknut 94 Then attach the Pedal Arm 32 to the Right Upper Body Leg 72 with an M8 x 23mm Shoulder Screw 105 an M8 Washer 1...

Page 12: ... exerciser hold the handle press the latch button and then lower the frame to the floor HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as described at the left Next stand in front of the ellipti cal exerciser and place one foot against the center of the front stabilizer Pull the transport handle backward until the elliptical exerciser will roll on the front whe...

Page 13: ...a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser first pull one of the adjustment knobs until the adjustment bracket pivots freely Pivot the adjustment bracket until the adjustment kn...

Page 14: ...ole also features the new iFIT Interactive Workout System The iFIT Interactive Workout System is compatible with iFIT Cards containing workout pro grams designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss program iFIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through...

Page 15: ...proximate number of grams of carbs you have burned The display will change modes every few seconds The lower right display can show your pedaling pace in rev olutions per minute and the resistance level of the pedals The display will change modes every few sec onds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 16 The left display will show a t...

Page 16: ...an the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a second time To select the auto mode press the Fan button a third time while the auto mode is selected the speed of the fan will automatically increase or decr...

Page 17: ...sh If a different resistance level is pro grammed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change During the program the program target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment When a left indicator lights increase your pace when a right ind...

Page 18: ...r you should hold the handgrip pulse sen sor frequently for the programs to operate proper ly Each time you hold the handgrip pulse sen sor keep your hands on the metal contacts for at least 30 seconds 5 Begin pedaling to start the program Heart rate program 1 is divided into 40 one minute segments Note For a shorter workout stop exercising or select a different program before the program ends Hea...

Page 19: ...OW TO USE AN IFIT PROGRAM 1 Press any button on the console or begin pedaling to turn on the console See step 1 on page 15 2 Insert an iFIT card and select a program To use an iFIT program insert an iFIT card into the iFIT slot make sure that the iFIT card is ori ented so the metal contacts are face down and are facing the slot When the iFIT card is properly inserted the indicator next to the slot...

Page 20: ...on of the Side Shields 14 15 until the Discs 12 no longer rub against them and then tighten the Bolt Sets 88 and the M4 x 19mm Screws 81 HOW TO ADJUST THE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the belt may need to be adjusted To adjust the belt first see assembly step 12 on page 11 and remove the left pedal arm and the left link...

Page 21: ...our goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm ...

Page 22: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 23: ...23 NOTES ...

Page 24: ... Link Arm Bracket 46 2 Adjustment Arm 47 1 Idler 48 1 Idler Pulley 49 1 Resistance Motor 50 1 Reed Switch Wire 51 1 Clamp 52 2 Adjustment Knob 53 4 Pivot Arm Bushing 54 4 Link Snap Ring 55 1 Left Crank Arm 56 1 Crank Arm Spacer 57 1 Large Pulley 58 2 Crank Flange 59 2 Crank Bearing Assembly 60 1 Crank Spacer 61 1 Crank 62 2 Crank Snap Ring 63 2 Flange Screw 64 1 Lower Wire Harness 65 1 Upper Wire ...

Page 25: ...rdering replacement parts These parts are not illustrated Key No Qty Description Key No Qty Description 101 2 Adjustment Pin 102 2 Adjustment Spacer 103 4 Large Snap Ring 104 2 M10 x 58mm Shoulder Bolt 105 2 M8 x 23mm Shoulder Screw 106 2 M8 Washer 107 2 M8 x 32mm Washer Audio Wire Userʼs Manual Hex Key Grease Packet ...

Page 26: ... 37 36 65 66 66 67 67 67 67 68 68 69 71 7 7 7 7 8 8 9 9 70 25 21 21 38 40 41 16 16 93 91 82 92 86 31 80 92 78 92 84 97 97 92 83 92 105 89 73 73 77 77 92 92 92 86 31 80 92 84 97 84 97 97 86 97 97 86 92 83 83 89 105 90 97 31 31 97 85 86 95 96 33 96 86 95 85 75 91 96 96 99 83 83 5 83 83 83 31 97 31 97 90 106 106 ...

Page 27: ...5 56 57 58 58 59 59 60 61 64 18 42 42 43 54 54 62 62 63 63 74 87 87 94 94 6 79 103 86 8 8 8 8 88 88 87 39 86 81 81 99 99 81 76 93 107 107 100 45 103 104 94 18 42 42 43 54 54 79 87 87 39 103 46 102 101 103 46 102 101 45 104 94 31 31 EXPLODED DRAWING B Model No NTEL00507 0 R0709A ...

Page 28: ...le for a mini mal trip charge This warranty does not extend to any product or damage to a product caused by or attrib utable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is autho...

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