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NordicTrack ASR 1000, User Manual

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NordicTrack ASR 1000 User Manual Download Page 24

24

HOW TO USE AN IFIT WORKOUT

1. Begin pedaling or press any button on the con-

sole to turn on the console.

A moment after you begin pedaling or press a but-
ton, the display will light.

2. Insert an iFIT card and select a workout.

To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face down and are fac-
ing the slot. When the iFIT card is properly insert-
ed, the indicator next to the slot will light and
words will appear in the display. 

Next, select the desired workout on the iFIT card
by pressing the increase and decrease buttons
next to the iFIT slot.

A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFIT workouts function in the same
way as classic workouts. To use the workout, see
steps 3 to 6 on page 19.

3. When you are finished exercising, remove the

iFIT card. 

Remove the iFIT card when you are finished exer-
cising. Store the iFIT card in a secure place.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s
stereo sound system while you exercise, you must
connect your iPod

®

, CD player, or personal audio play-

er through the audio jack or through the Integrated
Universal Dock for iPod

®

.

To use the audio jack, plug an audio cable (not includ-
ed) into the jack on the console and into a jack on
your iPod, MP3 player, or CD player

. Make sure that

the audio cable is fully plugged in.

This product has been designed specifically to work
with iPod and has been certified by the developer to
meet Apple performance standards. To use the iFit

®

Universal iPod

®

Connector, plug one end into the

Integrated Universal Dock for iPod and plug the other
end into your iPod.

Make sure that the iFit Universal

iPod Connector is fully plugged in.

Next, press the play button on your iPod, MP3 player,
or CD player. Adjust the volume on your iPod, MP3
player, or CD player or press the Volume increase and
decrease buttons on the console.

iFIT Slot

iFIT Card

Summary of Contents for ASR 1000

Page 1: ...roducts prizes fitness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 825 2...

Page 2: ...ED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries WARNING DECAL PLACEMENT The warning decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the d...

Page 3: ...300 lbs 136 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold the handgrip pulse sensor or the han dlebars when mounting dismounting or using your elliptical exerciser 10 Keep your back straight while using your elliptical exerciser do not arch your back 11 Th...

Page 4: ... tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handgrip Pulse Sensor Ga...

Page 5: ...xerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench and rubber mallet As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part...

Page 6: ... holds the Right Handlebar near the Right Upper Body Arm 37 connect the Right Handlebar Wire 88 to the Right Extension Wire 111 Insert the excess wire into the Right Handlebar Attach the Right Handlebar 36 to the Right Upper Body Arm 37 with two M6 x 18mm Patch Screws 108 using holes A and B see the inset drawing Next attach the Upper Body Endcap 34 to the Right Handlebar and the Right Upper Body ...

Page 7: ...re tie see the inset drawing in the Upright Tie the lower end of the wire tie to the Wire Harness 46 and the Left and Right Extension Wires 110 111 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Tip Do not allow the ends of the wires to fall into the Upright Use a piece of tape or an elastic band to hold the wires in place until ste...

Page 8: ...rked with an R tag Connect the other game wire to the Left Extension Wire 110 Insert the excess wire downward into the Upright Tip Avoid pinching the wires during this step Attach the Console 4 to the Upright 3 with four M4 x 16mm Screws 90 6 90 64 4 Game Wires Pulse Wire 5 Slide the Upright Cover 6 downward to the bottom of the Upright 3 Reattach the Upright Cover with a 8 x 1 75 Screw 95 5 95 6 ...

Page 9: ...s Tip To prevent squeaking do not overtight en the Bolts 7 84 103 103 84 27 55 Hexagonal Holes Hexagonal Holes 2 8 Cut and remove the wire tie that holds the Link Tube 30 inside the left Link Arm 25 Leave the Link Tube inside the left Link Arm and then position the Left Pedal Leg 24 and the left Link Arm as shown Apply a small amount of the included grease to a Barrel Nut 76 Insert the Barrel Nut ...

Page 10: ... 9 9 Insert the axle of the Roller 27 through the right Link Arm 25 make sure that the Roller is on the inner side of the Link Arm Attach the Roller with an M10 x 15mm Patch Screw 77 and an M10 x 22mm x 1 5mm Washer 100 Tip Use a wrench to hold the axle of the Roller firmly in place while you tighten the Patch Screw into the axle Repeat this step to attach the other Roller not shown to the left Li...

Page 11: ...ver under the edge of the Front Ramp Cover 66 and then press the Ramp Cover onto the Ramp 55 Attach the Ramp Cover with six 8 x 50 Screws 92 11 92 92 66 92 55 7 12 While a second person tips the Frame 1 for ward tighten a Leveling Foot 9 into the under side of the Frame 12 9 1 ...

Page 12: ... after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser Plug the power cord into the power socket at the front of the elliptical exerciser see HOW TO PLUG IN THE POWER CORD on page 13 IMPORTANT If the elliptical exerciser has been exposed to cold tempera tures allow it to warm to room temperature before plugging in the power cord If you do...

Page 13: ...ontact a qualified electrician to deter mine if the outlet box cover is grounded before using an adapter HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis er moving it requires two persons Stand in front of the elliptical exerciser hold the upright and place one foot against one of the front wheels Pull on the upright and have a second person lift the rear o...

Page 14: ...direction It is recommended that you turn the crank arms in the direction shown by the arrow below however for variety you can turn the crank arms in the oppo site direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are station...

Page 15: ...ctive touch screen to win credits while playing the classic card game of Blackjack or Texas Hold Em The console also features the new iFIT Interactive Workout System The iFIT Interactive Workout System is compatible with iFIT cards containing workouts designed to help you achieve specific fitness goals iFIT workouts control the resistance of the pedals while the voice of a personal trainer coaches...

Page 16: ...g in the workout instead of the elapsed time The lower left corner of the display will show the distance in total revolutions you have ped aled The upper right corner of the display will show the approximate number of calories you have burned The upper right corner of the display will also show your heart rate when you use the hand grip pulse sensor see step 5 on page 17 The lower right corner of ...

Page 17: ... continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemica...

Page 18: ...flash If a different resistance level and or target rpm is programmed for the next segment the resistance level and or the target rpm will flash in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompt ed to keep your pedaling pace near the target rpm set ting for the current segment When an upward pointing arrow appears in the ...

Page 19: ...different resistance level and or target rpm is programmed for the next segment the resistance level and or target rpm will flash in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompt ed to keep your pedaling pace near the target rpm set ting for the current segment When an upward pointing arrow appears in the display increas...

Page 20: ...pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the blocks The game will con tinue until any part of a stacked block reaches the top of the arena When the game ends the display will show your final score and the level of play that you reached The display will then show the four highest scores recorded s...

Page 21: ...er is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the entire squadron of drones a new squadron will appear As you play the drones will move faster and faster The game will continue until all four laser blasters are disabled or a drone reaches the bot tom of the arena When the game ends the display will show the...

Page 22: ... upper right corner of the display After you place a bet a representation of a game table will appear in the display The dealer s cards will appear in the upper left corner of the display Your cards will appear in the lower left corner of the display The game options will appear in three boxes on the right side of the display Count the point total of your cards and tap the screen to select a game ...

Page 23: ...n it is your turn assess your cards and tap the C R F game option box to make a betting deci sion you can choose to CALL RAISE or FOLD You can also tap the CARDS box to view your cards and any community cards on the table before making a decision Note In some circum stances you can choose to CHECK instead of CALL If you decide to RAISE tap the upward and down ward arrow boxes to select the desired...

Page 24: ... card Remove the iFIT card when you are finished exer cising Store the iFIT card in a secure place HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo sound system while you exercise you must connect your iPod CD player or personal audio play er through the audio jack or through the Integrated Universal Dock for iPod To use the audio jack plug an audio cabl...

Page 25: ...e console and keep the console out of direct sunlight HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip pulse sensor or if the displayed heart rate appears to be too high or too low see step 5 on page 17 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPT...

Page 26: ...our goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm ...

Page 27: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 28: ...53 1 Control Box 54 1 Control Box Cover 55 1 Ramp 56 1 Lift Bracket 57 1 Lift Motor 58 1 Tube Brace 59 1 Lift Axle 60 1 Pivot Pin 61 1 Hairpin Cotter Pin 62 2 Roller Spacer 63 1 Ramp Axle 64 2 Pulse Grip Wire 65 2 Cover Plate 66 1 Front Ramp Cover 67 1 Rear Ramp Cover 68 1 Power Receptacle 69 5 Custom Clip 70 4 Hood Clip 71 2 M6 x 9mm Patch Screw 72 2 M8 x 50mm Hex Screw 73 2 Large Snap Ring 74 4 ...

Page 29: ...w 109 4 M6 Nylon Locknut 110 1 Left Extension Wire 111 1 Right Extension Wire 112 2 Ground Wire 113 1 Lift Motor Wire 114 1 Power Cord 115 4 M8 x 55mm Patch Screw Hex Key Grease Packet User s Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are...

Page 30: ...30 EXPLODED DRAWING A Model No NTEL00907 1 R0108A 4 5 6 7 33 35 40 86 94 86 86 86 86 92 92 86 86 95 3 85 85 90 64 65 66 67 86 70 69 70 104 69 92 92 70 70 86 94 94 17 ...

Page 31: ...50 50 71 72 72 73 73 93 93 75 75 76 76 108 108 78 101 101 102 103 103 102 77 77 109 80 80 115 115 96 96 82 82 98 98 100 100 103 81 74 81 97 108 19 19 101 101 101 101 98 98 98 98 103 80 27 27 79 106 97 51 52 53 54 91 55 56 57 58 59 60 61 62 62 63 68 87 88 97 91 92 92 92 105 105 71 84 83 89 91 92 89 91 92 81 26 107 81 81 26 81 107 110 111 112 112 113 114 103 84 EXPLODED DRAWING B Model No NTEL00907 ...

Page 32: ...sponsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in...

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