17
Stride
—This display mode will show the total num-
ber of strides you have pedaled.
Time
—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
The matrix offers several display tabs. Press the
Display button or press the increase and decrease
buttons next to the Enter button until the desired
tab is shown.
Speed
—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail
—This tab will show a track that represents
640 revolutions (1/4 mile or 400 m). As you exer-
cise, the flashing rectangle will show your progress.
The My Trail tab will also show the number of laps
you are completing.
Calorie
—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to exit the manual mode
or a workout and return to the default menu (see
HOW TO CHANGE CONSOLE SETTINGS on
page 21 to set the default menu). If necessary,
press the Home button again.
When a wireless iFit Live mod-
ule is connected, the wireless
symbol at the top of the display
will show the strength of your
wireless signal. Four arcs indi-
cate full signal strength.
Change the volume
level of the console by
pressing the Volume
increase and decrease
buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor
(see page 22 for information
about the optional chest heart rate monitor).
Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.
If there are sheets of plastic on the metal
contacts on the handgrip heart rate monitor,
remove the plastic.
To measure your heart rate,
hold the contacts.
Avoid moving your hands or
gripping the contacts tightly.
When your pulse is detected, a heart symbol will
flash in the display each time your heart beats, one
or two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
Contacts
