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Adjust the speed and incline of the treadmill as
desired.
As you exercise,
change the speed of
the walking belt as
desired by pressing the
SPEED buttons. Each
time one of the buttons
is pressed, the speed will change by 0.1 mph. If one
of the buttons is held down, the speed will change
in increments of 0.5 mph. The speed range is 0.5
mph to 12 mph. Note: When the SPEED buttons
are pressed, the SPEED display will show the
selected speed setting for six seconds. The display
will then show the actual speed of the walking belt.
To change the incline of
the treadmill, press the
INCLINE buttons. Each
time one of the buttons
is pressed, the incline
will change by 0.5%.
The buttons can be held down to change the incline
quickly. The incline range is 1.5% to 12%. The
incline setting is shown in the INCLINE display.
Note: After the INCLINE buttons are pressed, it may
take a few seconds for the treadmill to reach the
selected incline setting.
When you are finished
exercising, change the incline of the treadmill to
1.5%. The incline must be at 1.5% before the
treadmill is folded to the storage position or the
treadmill may be damaged.
Follow your progress with the six displays.
PULSE display
For this display to be
active, the heart rate
monitor must be worn.
To put on the heart rate
monitor, see
How to
Use the CardioTrackª
Heart Rate Monitor
on page 8. After a few seconds,
the heart-shaped indicator beside the PULSE dis-
play will flash each time your heart beats. Three
dashes will then appear in the PULSE display and
your heart rate will be shown. Note: The heart rate
monitor will sample your heart rate every few sec-
onds.
It may take up to ten seconds before an accu-
rate heart rate is shown.
If your heart rate is not
shown, see
Heart Rate Monitor Trouble-shooting
on
page 8.
CALORIES display
This display shows the
approximate number
of calories you have
burned.
TIME/PACE display
This display shows the
total time that the
walking belt has been
moving and your
current pace (pace is
measured in minutes
per mile). The display will change from one number
to the other every seven seconds. Indicators below
the display will show which number is currently
shown. Note: When a HEART RATE, INCLINE, or
CUSTOM program (except the RANDOM program)
is selected, the display will show the time
remaining
in the program rather than the
elapsed
time.
SPEED display
This display shows the
current speed of the
walking belt. Note:
When the SPEED
buttons are pressed,
the display will show
the selected speed setting for six seconds. The
display will then show the actual speed of the
walking belt.
Note: The speed can be shown in either miles per
hour (mph) or kilometers per hour (kph). The KPH
indicator beside the SPEED display will light when
the speed is shown in kph. To change the unit of
measurement, first hold down the STOP button
while inserting the key
into the console.
An ÒEÓ for English
(miles) or an ÒMÓ for
Metric (kilometers) will
appear in the PULSE
display. Press the
SPEED Ò+Ó button to change the unit of
measurement. Remove and then reinsert the key.
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