Plug in the power cord.
Press the on/off switch
on the front of the
treadmill to the on
position. Next, follow
the instructions on page
10 to plug in the power
cord. When the power cord is plugged in, all dis-
plays and indicators on the console will flash once.
(Note: If the key is in the console when the power
cord is plugged in, the letters ÒPOÓ will flash in the
SPEED display. If this occurs, remove the key.)
Insert the key fully into the console.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto your waistband.
Next, insert the key into
the console as shown.
After two seconds, various displays and indicators
on the console will light. After another five seconds,
a ÒP-1Ó will appear in the SPEED display and the
current weight setting will begin to flash in the
INCLINE display. The LED track will also be lit.
Note: When you are familiar with the console, you
may go directly to step 6 if desired. The first time
you use the console, please follow all steps.
Put on the POLAR heart rate monitor if desired.
For the PULSE display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see
How to Use the
CardioTrackª Heart Rate Monitor
on page 8.
Select the MANUAL mode.
When the key is
inserted, the MANUAL
mode will be selected,
as shown by the ÒP-1Ó
in the SPEED display
(program 1 is the
MANUAL mode). If a different program has been
selected, press the PROGRAM SELECT button
repeatedly until a ÒP-1Ó appears.
Enter your weight if desired.
For the CALORIES
display to be the most
accurate, your weight
should be entered into
the console. To enter
your weight, press the
WEIGHT buttons. Each time one of the buttons is
pressed, the weight setting shown in the INCLINE
display will change by 1 pound. If one of the buttons
is held down, the weight setting will change in incre-
ments of 5 pounds. Note: Once you have entered
your weight, it will be saved in the consoleÕs memory.
Press the START/ENTER button or the SPEED
Ò+Ó button to start the walking belt.
When the button is pressed, the LED track will
disappear in a counterclockwise direction. One
flashing indicator will then reappear and the
walking belt will begin to move at 1.0 mph. Hold the
handrails and begin walking.
The LED
track
represents
a distance
of 1/4 mile.
As you
exercise,
the indica-
tors around the track will light one at a time until the
entire track is lit. The track will then disappear in a
counterclockwise direction and a new lap will begin.
To stop the walking belt momentarily, press the
STOP button. The displays will pause and the
TIME/PACE display will begin to flash. To restart
the walking belt, press the START/ENTER button or
the SPEED Ò+Ó button. To stop the walking belt and
reset the displays, hold down the STOP button for
two seconds.
HOW TO USE THE MANUAL MODE
2
1
3
4
5
6
On
Position
12
LED Track
Correct
Incorrect
