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To use iFIT.com CDs or videocassettes, the elliptical
crosstrainer must be connected to your portable CD
player, portable stereo, home stereo, computer with
CD player, or VCR. See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 15. 

To

purchase iFIT.com CDs and videocassettes, call
toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or
video program.

Make sure that the power cord is plugged in.

Refer to step 1 on page 11.

Press any button on the console or move the
pedals to turn on the power.

Refer to step 2 on page 11.

Select the iFIT.com mode.

When the console
is turned on, the
manual mode will
be selected. To
select the iFIT.com
mode, press the
iFIT.com button.
The indicator beside the button will light.  

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.

Press the play button on your CD player or
VCR.

A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.

The program will function in almost the same way
as a smart program (refer to step 4 on page 13).
However, an electronic “chirping” sound will alert
you when the resistance and/or the pace setting is
about to change.

Note: If the resistance of the elliptical cross-
trainer and/or the pace setting does not
change when a “chirp” is heard:

• Make sure that the indicator beside the

iFIT.com button is lit.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-
sole may not detect the program signals.

• Make sure that the audio cable is properly

connected and that it is fully plugged in.

Watch your progress with the two displays.

Refer to step 5 on page 11.

Measure your heart rate, if desired.

Refer to step 6 on page 12.

When the program is finished, the console will
automatically turn off.

See step 7 on page 12.

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HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS

Summary of Contents for 831.298650

Page 1: ...arts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on o...

Page 2: ...3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 8 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS B...

Page 3: ...unting dismounting or using the elliptical crosstrainer 10 Keep your back straight when using the ellip tical crosstrainer do not arch your back 11 If you feel pain or dizziness while exercis ing stop...

Page 4: ...addi tional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note...

Page 5: ...ngs below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the q...

Page 6: ...er 33 onto an M8 x 19mm Screw 30 Tighten the Screw into one end of the other Incline Axle 29 Next apply a small amount of grease to the Incline Axle Raise the Incline Ramp 5 Insert the Incline Axle 29...

Page 7: ...Right Upper Body Arm 75 onto the right Chrome Tube Make sure that the Upper Body Arms are on the correct sides the upper ends should bend in the direction shown by the arrows Next slide an Axle Cover...

Page 8: ...pulse sensor may be discarded A 87 Screws 1 B C D Cylinder 2 87 HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunction or break down grounding provides a path of least re...

Page 9: ...sure that both pedals are in the same position EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer hold the handgrip pulse sensor and step onto the pedal that is in the low...

Page 10: ...y IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the elliptical crosstrainer to your home stereo portable stereo or computer a...

Page 11: ...Resistance buttons are pressed it will take a moment for the pedals to reach the selected resistance level To vary the affect of your exercise on the elliptical crosstrainer increase or decrease the a...

Page 12: ...sor see page 19 and hold the handgrip pulse sensor at the same time the console may not display your heart rate accurately If there are thin sheets of plastic on the metal contacts on the hand grip pu...

Page 13: ...esis tance settings will move one column to the left The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the ellipti cal cross...

Page 14: ...Age button and go to step 5 If you have not entered your age press the or button repeatedly these are the buttons that select resistance levels 9 and 10 to enter your age and then press the Enter Age...

Page 15: ...r when the next seg ment begins the resistance will automatically adjust to the setting for the next segment If you stop exercising for six seconds or longer a tone will sound and the program will pau...

Page 16: ...nes into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A...

Page 17: ...built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack beneath the console Plug the...

Page 18: ...to your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal train...

Page 19: ...tart your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Foll...

Page 20: ...from both Side Shields and Pedal Disks Pull the Pedal Disks out of the Side Shields Lift the Side Shields off the elliptical crosstrainer Next locate the Reed Switch 50 Turn the Flywheel 37 until the...

Page 21: ...to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on...

Page 22: ...n Wire Harness 52 1 Reed Switch Bracket 53 2 Spring Bracket 54 1 Reed Switch Clamp 55 1 Magnet 56 1 Left Rear Spring Bracket 57 1 Right Rear Spring Bracket 58 4 M8 Split Washer 59 1 Rear Stabilizer 60...

Page 23: ...31 31 82 81 7 49 20 21 74 23 23 74 19 49 23 15 23 34 48 88 71 73 73 72 72 2 20 44 35 93 25 60 60 43 43 27 27 53 56 63 61 77 78 79 92 86 92 86 92 92 22 67 73 14 73 21 46 45 62 90 62 46 45 46 65 46 22...

Page 24: ...or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in...

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