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6

 Thank you for selecting the new NORDICTRACK

®

 

T 6.3 treadmill. The T 6.3 treadmill provides an impres-
sive selection of features designed to make your 
workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before 
you use the treadmill.

 If you have questions after 

reading this manual, please see the front cover of this 

manual. To help us assist you, note the product model 
number and serial number before contacting us. The 
model number and the location of the serial number 
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with 
the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Storage Latch

Console

Key/Clip

Power Switch

Walking Belt

Motor Hood

Wheel

Foot Rail

Idler Roller  
Adjustment Screws

Platform Cushions

Heart Rate Monitor

Length:  6 ft. 1 in. (185 cm)
Width:  3 ft. (91 cm)

Power Cord

Summary of Contents for 831.24996.0

Page 1: ...e using this equipment Save this manual for future reference Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT Please do not contact the store ...

Page 2: ...RAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT NORDICTRACK is a registered...

Page 3: ...s sor into an appropriate outlet see page 16 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 16 To purchase a surge suppressor see your local NORDICTRACK dealer call the t...

Page 4: ...l 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under the treadmill 25 Never insert any object into any opening on the treadmill 26 Inspect and properly tighten all parts of the treadmill regularly 27 DANGER Always unplug the power cord immediately after...

Page 5: ...5 all STANDARD SERVICE PLANS ...

Page 6: ... of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Storage Latch Console Key Clip Power Switch Walking Belt M...

Page 7: ...ear the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is pre attached Extra parts may be included 3 8 x 4 Screw 7 6 5 16 Star Washer 11 2 3 8 Star Washer 13 10 8 x 1 2 Silver Screw 10 1 1 4 x 4 1 2 Screw 6 2 3 8 x 3 1 2 Screw 28 4 1 4 x 1 Screw 4 4 5 16 x 1 Screw 5 2 8 x 3 4 Screw 2 12 ...

Page 8: ... parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex keys one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact ...

Page 9: ... end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright Make sure not to pinch the ground wire Then attach the ground wire to the Right Upright 90 with a 8 x 1 2 Silver Screw 10 94 94 9...

Page 10: ...tar Washers 13 into the Right Upright and the Base do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 90 4 7 13 94 Wires 5 Identify the Left and Right Base Covers 82 83 Slide the Left and Right Base Covers onto the Left and Right Uprights 89 90 as shown 83 90 82 89 5 ...

Page 11: ... Handrail as shown Then pull the Upright Wire through the Right Handrail Attach the Right Handrail 85 to the Right Upright 90 with two 3 8 x 3 1 2 Screws 28 and two 3 8 Star Washers 13 Make sure not to pinch the Upright Wire 81 Do not fully tighten the Screws yet 28 13 85 90 Wire Tie 81 6 7 Attach the Left Handrail 84 to the Left Upright 89 with two 3 8 x 3 1 2 Screws 28 and two 3 8 Star Washers 1...

Page 12: ...son hold the con sole assembly near the Right Handrail 85 and the Left Handrail not shown Connect the Upright Wire 81 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire ti...

Page 13: ...il Attach the console assembly to the brackets on the Handrails 84 85 with two 5 16 x 1 Screws 5 and two 5 16 Star Washers 11 Start both Screws and then tighten them 10 85 Console Assembly 5 5 11 11 81 84 11 Attach the two Console Clamps 92 to the con sole assembly with four 8 x 3 4 Screws 2 See step 8 Tighten the four 1 4 x 1 Screws 4 11 92 Console Assembly 2 ...

Page 14: ...t Upright 89 with two 1 4 x 4 1 2 Screws 6 start both Screws and then tighten them 62 89 Knob 6 27 36 2 2 2 2 12 12 Identify the Right and Left Trays 27 36 Orient the Trays as shown and attach each Tray with four 8 x 3 4 Screws 2 Start all of the Screws and then tighten them Be careful not to overtighten the Screws ...

Page 15: ...arts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 24 and 25 ...

Page 16: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Page 17: ... to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 18 To use the man ual mode see page 18 To use an onboard workout see page 20 To use the sound system see page 21 To use the information mode see page 21 Note The console can display speed and distance in either miles or kilometers To nd which unit of mea surement is selec...

Page 18: ... TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the manual mode will be selected If you have selected a workout press the Manual button 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Speed but tons numbered 1 through 10 If you press...

Page 19: ...ested in viewing Note While information is shown in the upper display the same information will not be shown in the lower left or lower right display To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Before using the handgrip heart rate monitor re move the sheets of plastic from the metal contacts on the pulse bar In addition...

Page 20: ...ting is pro grammed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the pro le ashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an ...

Page 21: ...oved An E for English miles or an M for metric kilometers will appear in the lower right display Press the Speed increase button to change the unit of measurement if desired The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch i...

Page 22: ...eft CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the tread mill without tipping it back do not pull on the frame a...

Page 23: ... The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see ...

Page 24: ...rom the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the speci cations described on page 16 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking...

Page 25: ...n plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on rst remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to ...

Page 26: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 27: ...lking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Magnet 51 1 Reed Switch Clip 52 1 Reed Switch 53 2 1 4 x 1 1 2 Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 1 Latch Housing 63 1 Latch Pin Assembly 64 1 Console Base 65 1 Motor Hood 66 1 Hood Acc...

Page 28: ... 23 52 14 51 21 45 48 61 30 34 59 23 43 44 21 53 53 46 19 19 46 8 26 39 1 37 34 30 59 34 30 59 20 8 26 39 1 37 10 73 8 26 1 39 8 26 1 39 2 57 2 40 40 47 2 2 10 37 37 37 37 50 35 35 35 35 24 10 2 1 41 EXPLODED DRAWING A Model No 831 24996 0 R0813B ...

Page 29: ...29 66 10 76 77 68 75 65 72 78 67 67 33 29 69 33 70 16 71 33 33 71 32 31 31 31 68 68 68 68 31 31 2 2 2 2 2 EXPLODED DRAWING B Model No 831 24996 0 R0813B ...

Page 30: ...30 17 17 33 77 81 33 94 22 22 10 82 91 7 38 83 89 90 6 38 91 13 63 62 74 7 13 74 12 81 3 12 3 84 93 58 10 2 2 2 2 2 2 28 4 5 85 4 5 87 87 28 13 13 11 11 EXPLODED DRAWING C Model No 831 24996 0 R0813B ...

Page 31: ...31 2 80 27 18 64 86 92 2 2 2 2 2 36 2 2 2 25 25 9 9 92 2 2 2 96 97 2 2 2 2 2 9 9 95 9 9 9 2 2 2 79 88 2 98 EXPLODED DRAWING D Model No 831 24996 0 R0813B ...

Page 32: ... responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commerci...

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