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20

HOW TO USE A HEART RATE PROGRAM

1.

Turn on the console.

See step 1 on page 16.

2. Select a heart rate program.

To select a heart

rate program, press

one of the three

Heart Rate buttons.

When a Heart Rate

button is pressed,

the indicator on the

button will light.

If the first heart

rate program is se-

lected,

a pulse sym-

bol will appear in the

matrix.

If the second or

third heart rate

program is se-

lected,

a profile of

the first several tar-

get heart rate set-

tings of the program

will appear in the matrix.

3. Enter a target heart rate setting.

If the first heart rate program is selected,

the

target heart rate setting for the program will flash in

the Pulse display. If desired, press the increase

and decrease buttons below the Pulse display to

change the target heart rate setting

(see EXER-

CISE INTENSITY on page 23).

Note: The same

target heart rate setting will be programmed for all

segments.

If the second or third heart rate program is se-

lected,

the maximum target heart rate setting of

the program will flash in the Pulse display. If de-

sired, press the increase and decrease buttons

below the Pulse display to change the maximum

target heart rate setting

(see EXERCISE INTEN-

SITY on page 23).

Note: If the maximum target

heart rate setting is changed, the intensity level of

the entire program will change.

4. Put on the chest pulse sensor or hold the hand-

grip pulse sensor.

To use a heart rate program, you must wear the

chest pulse sensor or use the handgrip pulse sen-

sor. If you use the handgrip pulse sensor, it is not

necessary to hold the handgrips continuously dur-

ing the program; however, you should hold the

handgrips frequently for the program to operate

properly.

Each time you hold the handgrips,

keep your hands on the metal contacts for at

least 30 seconds.

Note: When you are not holding

the handgrips, the letters “PLS” will flash in the

Pulse display instead of your heart rate.

5. Press the Start button to start the program.

The first heart rate program

—This program is di-

vided into 100 one-minute segments. The same

target heart rate setting is programmed for all seg-

ments. Note: For a shorter workout, stop exercising

or select a different program before the program

ends.

The second and third heart rate programs

These programs are divided into 30 one-minute

segments. One target heart rate setting is pro-

grammed for each segment. Note: The same tar-

get heart rate setting may be programmed for two

or more consecutive segments.

The target heart rate

setting for the first

segment will be

shown in the flash-

ing Current Segment

column of the ma-

trix. The target heart

rate settings for the next several segments will be

shown in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, and

all target heart rate

settings will move one column to the left.

The tar-

get heart rate setting for the second segment will

then be shown in the flashing Current Segment

column.

Current Segment

Summary of Contents for 831.23912.0

Page 1: ...providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product mode...

Page 2: ...ESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal s shown here have been...

Page 3: ...h clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets a...

Page 4: ...efit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the produc...

Page 5: ...s of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the in cluded tools assembly require...

Page 6: ...t 2 in the position shown Connect the Upper Wire Harness 77 to the Lower Wire Harness 78 Attach the Upright 2 to the Frame 1 with four M10 x 25mm Patch Screws 48 and four M10 Split Washers 85 Make sur...

Page 7: ...ave Washers 88 and two Thrust Washers 66 Slide a Weld Spacer 89 onto the Left Crank Arm 83 Next identify the Left Track Arm 12 which is marked with an L Orient the Left Track Arm as shown and slide it...

Page 8: ...Leg not shown in the same way 5 21 67 67 85 85 54 54 14 6 Apply a thin film of grease to the barrel of an M10 x 65mm Bolt Set 94 Next fit the bracket on the Left Pedal Leg 14 onto the bracket on the L...

Page 9: ...nt of grease to the sides of two Wave Washers 88 and two Thrust Washers 66 Slide the Left Handlebar 19 onto the Handlebar Axle 16 as shown Next slide a Wave Washer 88 onto the end of the Handlebar Axl...

Page 10: ...tighten the Bolt Set the left Handlebar Leg must be able to pivot freely Attach the right Handlebar Leg not shown to the Right Pedal Leg not shown in the same way See step 7 Tighten the four M8 x 38mm...

Page 11: ...m Screws 57 See step 10 Tighten the six M4 x 16mm Screws 47 11 2 26 57 12 Make sure that all parts of the elliptical exerciser are properly tightened Cover the floor beneath the el liptical exerciser...

Page 12: ...steps below Make sure that the chest pulse sensor is worn ex actly as described at the left If the chest pulse sen sor does not function when positioned as described move it slightly lower or higher...

Page 13: ...st pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed and the...

Page 14: ...he elliptical exerciser rocks slightly on your floor see the inset drawings and turn the leveling feet under the front and rear of the elliptical exerciser until the rocking motion is eliminated EXERC...

Page 15: ...xercise the console will display feedback until the goal is reached In addition the console offers nine preset programs Each program automatically changes the resistance of the pedals and prompts you...

Page 16: ...page 20 4 Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the One touch Resistance buttons if desired Note After the One...

Page 17: ...below Note If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time the console will not display your heart rate accurately If there are sheets of clear plastic on the me...

Page 18: ...egment of the program ends a se ries of tones will sound and the current resistance setting and the current pace setting will be saved in memory The columns of indicators will then move one column to...

Page 19: ...When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and the time will flash in the...

Page 20: ...the chest pulse sensor or use the handgrip pulse sen sor If you use the handgrip pulse sensor it is not necessary to hold the handgrips continuously dur ing the program however you should hold the han...

Page 21: ...current pace IMPORTANT The target heart rate settings are intended only to provide motivation Make sure to exercise at a pace that is comfortable for you Note During the program you can manually over...

Page 22: ...d loosen the side shield mounting screws and move the side shield slightly until the pedal disc stops rubbing Then retighten the side shield mounting screws 4 SYMPTOM THE PEDAL WHEELS SQUEAK If the pe...

Page 23: ...goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust t...

Page 24: ...Button Screw 55 4 7mm Spacer 56 4 M8 x 19mm Button Screw 57 2 M4 x 19mm Screw 58 4 M8 x 38mm Button Bolt 59 20 M5 x 16mm Screw 60 4 16mm Spacer 61 2 M8 x 48mm Bolt 62 2 3mm Spacer 63 8 Pedal Bushing 6...

Page 25: ...8 71 3 3 24 40 40 40 24 4 47 57 2 47 47 47 47 33 33 85 48 85 85 50 46 46 22 72 46 22 46 50 40 36 24 24 24 8 24 42 16 45 45 47 87 43 38 27 29 52 27 27 27 35 35 35 34 52 52 52 47 95 72 70 70 37 37 96 96...

Page 26: ...26 49 5 59 59 59 59 7 64 73 6 59 59 59 59 5 49 64 53 53 EXPLODED DRAWING B Model No 831 23912 0 R0509A...

Page 27: ...60 91 91 91 62 60 41 56 66 42 41 56 66 58 61 28 65 72 63 63 63 41 56 66 41 56 66 44 67 67 54 54 67 54 54 34 34 34 34 34 34 34 34 55 55 55 55 88 72 72 88 88 88 89 89 89 90 90 91 91 90 90 91 91 72 72 9...

Page 28: ...harge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON author...

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