15
Measure your heart rate if desired.
Note: If you
use the
handgrip
pulse sen-
sor and the
chest pulse
sensor at
the same
time, the
console will
not display
your heart rate accurately. Before using the hand-
grip pulse sensor, remove the clear plastic film
from the metal contacts. In addition, make sure
that your hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the metal contacts—
avoid moving
your hands
. When your pulse is detected, the
heart symbol in the Heart Rate/Calories zone of
the display will appear, one or two dashes will ap-
pear, and then your heart rate will be shown.
For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
Turn on the fans if desired.
To turn on the fans at
low speed, press the
AutoBreeze Fans button;
the number 1 will appear
below the word “Fan” in
the display. To turn on
the fans at medium speed, press the button a sec-
ond time; the number 2 will appear. To turn on the
fans at high speed, press the button a third time;
the number 3 will appear. To select the Auto
mode, press the button again; the word “Auto” will
appear. When the auto mode is selected, the
speed of the fans will automatically increase and
decrease as the speed of the walking belt in-
creases and decreases.
To turn off the fans, press the AutoBreeze Fans
button again. Note: A few minutes after the walk-
ing belt is stopped, the fans will automatically turn
off.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place.
Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 27 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 31).
9
8
7
Contacts
