12
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the built-in handgrip pulse sensor or the chest pulse
sensor.
In addition, the console features eight preset programs
that automatically control the speed and incline of the
treadmill as they guide you through effective workouts.
You can even create your own custom workout pro-
grams and save them in memory for future use. The
console also offers two heart rate programs that control
the speed and incline of the treadmill to keep your heart
rate near a target heart rate during your workouts.
Note: You must wear the chest pulse sensor to use the
heart rate programs.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available sepa-
rately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; high-
energy music provides added motivation.
To purchase
and download iFIT.com MP3 programs, go to
www.iFIT.com. To purchase iFIT.com CDs or video-
cassettes, call the toll-free telephone number on
the front cover of this manual.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site.
See
www.iFIT.com for more information.
To use the manual mode of the console
, follow the
steps beginning on page 13.
To use a preset
program
, see page 16.
To create and use a custom
program
, see pages 18 and 19.
To use a heart rate
program
, see page 20.
To use an iFIT.com MP3, CD,
or video program
, see page 24.
To use an iFIT.com
program directly from our Web site
, see page 26.
Clip
Key
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
