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HOW TO USE AN IFIT COMPETITION TRAINING
WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 14.
3. Select the iFIT Competition Training workout.
To select the iFIT Competition Training workout,
press the iFIT Competition Training button. Use the
Navigation buttons to select one competitor or a
group of four competitors.
If you choose to compete against a group, highlight
the RACE AGAINST A PACK option and then
press the Enter button. Press the Navigation but-
tons to select a level of difficulty and the length of
the race. Press the Enter button after each selec-
tion.
If you choose to race against one competitor, high-
light the RACE A SINGLE OPPONENT option and
then press the Enter button. Press the up, down,
left and right Navigation buttons to select an oppo-
nent and the length of the race. Press the Enter
button after each selection.
A few moments after you select the length of the
race, the race will begin. Hold the handrails and
begin walking. Adjust the speed and incline of the
treadmill as desired.
The workout will continue until the race ends.
4. Follow your progress with the display.
The console offers several display options. The dis-
play option you select will determine which workout
information is shown. Press the Display button re-
peatedly to select the desired display option.
As you walk or run on the treadmill, the display can
show the following workout information:
• An animation of a runner labeled “U.” As you in-
crease or decrease the speed of the walking belt,
the runner will speed up or slow down. The dis-
play will also show the other competitors.
• The course you are running.
• Your number of seconds ahead of the other run-
ners or behind the lead runner. If you are behind,
the display will show a negative number of sec-
onds.
• Your rank in the race.
• The speed of the walking belt. Note: Press the
Enter button to see your pace in minutes per mile
or minutes per kilometer. Press the Enter button
again to view the speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• The distance that you have walked or run.
• The elapsed time.
• A profile of the incline settings of the race.
• The rate at which your opponents recover their
energy (rec). Note: Your row in the rec column
shows the approximate number of calories you
have burned.
• The bank of energy your opponents have left.
• The tactics your opponents are using.
• A status bar showing your progress in the race.
• Your average speed.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse sen-
sor or the optional chest pulse sensor. To view
your heart rate, select the display option which
shows the animation of the runners.
5. Measure your heart rate if desired.
See step 7 on page 16.
6. Turn on the fan if desired.
See step 8 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
