NordicTrack 30710.0 User Manual Download Page 23 | Manualshive

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Summary of Contents for 30710.0

Page 1: ...facturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1...

Page 2: ...IMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 246726 246725 246724 246723 210124 209490 246722 246721 246724 246723 210124 209490 246 246 16...

Page 3: ...e with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dis mount and use it 6 Inspect and properly tighten all parts r...

Page 4: ...nual carefully before you use your elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number a...

Page 5: ...mbly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been preassembled M8 x 23mm x 2mm Washer 96 8 M8 Split Washer 97 16 M4 x 16mm Round Head...

Page 6: ...ts side Attach the Center Foot 40 to the Frame 1 with two M4 x 16mm Round Head Screws 78 Then return the elliptical exerciser to the upright posi tion Orient the Rear Stabilizer 3 as shown While anoth...

Page 7: ...he Upright 10 near the Frame 1 connect the Upper Wire Harness 65 to the Lower Wire Harness 64 Then insert the Upright 10 into the Frame 1 Attach the Upright with four M8 x 19mm Button Screws 85 and fo...

Page 8: ...into the Upright 10 Be careful not to damage the Upper Wire Harness 65 Apply a small amount of grease to a Wave Washer 80 Slide the Wave Washer onto the left end of the Upper Body Axle 71 Identify th...

Page 9: ...it to warm to room temperature before inserting batteries into the Console If you do not do this the console displays or other electronic components may become damaged Remove the battery cover and in...

Page 10: ...78 Repeat this step for the Right Pedal not shown and the other Link Arm not shown 11 34 96 96 97 97 90 30 78 39 10 While another person holds the Console 11 near the Upright 10 connect the console w...

Page 11: ...r Body Leg Spacer is facing out ward Then slide the other Large Wave Washer onto the left Crank Arm 55 Slide the left Pedal Arm 32 onto the Left Upper Body Leg 24 while sliding the left Link Arm 30 on...

Page 12: ...rciser first hold the handle press the latch button and then lower the frame to the floor HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as described at the left N...

Page 13: ...ction It is recommended that you turn the crank arms in the direction shown by the arrow at the right how ever for variety you can turn the crank arms in the opposite direction To dismount the ellipti...

Page 14: ...atures the new iFIT Interactive Workout System The iFIT Interactive Workout System is compatible with iFIT Cards containing workout pro grams designed to help you achieve specific fitness goals For ex...

Page 15: ...imate number of grams of carbs you have burned The display will change modes every few seconds The lower right section of the display can show your pedaling pace in revolutions per minute and the resi...

Page 16: ...the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the...

Page 17: ...sh If a different resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change Durin...

Page 18: ...ver you should hold the handgrip pulse sensor frequently for the programs to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds...

Page 19: ...1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 15 2 Insert an iFIT Card and select a program To use an iFIT program insert an iFIT Card into the iFIT s...

Page 20: ...of the Side Shields 14 15 until the Discs 12 no longer rub against them and then tighten the Bolt Sets 88 and the M4 x 16mm Round Head Screws 78 HOW TO ADJUST THE BELT If the pedals slip while you are...

Page 21: ...ercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exer...

Page 22: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 23: ...23 NOTES...

Page 24: ...Arm Pad 44 1 Eddy Mechanism 45 1 Eddy Crank Assembly 46 1 Pillow Block 47 1 Idler 48 1 Idler Pulley 49 1 Eddy Motor 50 1 Reed Switch Wire 51 1 Clamp 52 2 Large Axle Cover 53 4 Pivot Arm Bushing 54 4...

Page 25: ...parts are not illustrated 91 2 M10 x 60mm Button Bolt 92 2 M10 x 78mm Carriage Bolt 93 2 M10 x 80mm Button Screw 94 4 M6 Nylon Locknut 95 4 M8 Washer 96 8 M8 x 23mm x 2mm Washer 97 16 M8 Split Washer...

Page 26: ...37 39 39 65 66 66 67 67 67 67 68 68 69 71 7 7 7 7 8 8 9 9 70 25 21 21 38 40 41 16 16 92 91 82 78 85 96 80 78 78 78 84 97 97 78 83 83 83 78 78 86 95 89 73 73 77 77 78 78 78 85 96 80 78 84 97 84 97 97 8...

Page 27: ...49 50 51 53 53 53 53 55 55 56 57 58 58 59 59 60 61 64 18 18 42 42 42 42 43 43 54 54 54 54 62 62 63 63 74 87 87 94 94 33 33 87 87 81 81 79 89 95 86 88 88 88 88 87 87 87 87 81 89 95 86 79 78 78 99 99 7...

Page 28: ...abuse misuse improper or abnormal usage or repairs not provided by an ICON autho rized service center to products used for commercial or rental purposes or to products used as store dis play models N...

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