NordicTrack 30704.0 User Manual Download

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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number

Decal

Model No. 30704.0
Serial No.

Write the serial number in the space
above for reference.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)

OR E-MAIL US:
[email protected]

www.proform.com

Visit our website at

www.nordictrack.com

Visit our website at

www.healthrider.com

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Summary of Contents for 30704.0

Page 1: ...urer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE For assistance contact our Customer Service Department CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca www proform com Visit our website at Visit our website at www nordic...

Page 2: ...NG 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 50 The decals shown here have been applied in the loca tions shown If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at ...

Page 3: ...fications described on page 14 To purchase a surge suppressor call the toll free telephone number on the front cover of this manual 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 1...

Page 4: ...ors location of antenna discharge unit connection to grounding electrodes and re quirements for the grounding electrode 29 An outside antenna system should not be lo cated in the vicinity of overhead power lines or other electric light or power circuits or where it can fall into such power lines or cir cuits When installing an outside antenna sys tem extreme care should be taken to keep from touch...

Page 5: ...und Wire Antenna Discharge Unit To External Antenna Terminal of Treadmill Mast Service Entrance Equipment Power Service Grounding Electrode System e g Interior Metal Water Pipe Service Entrance Conductors Optional Antenna Grounding Electrode Driven 8 Feet 2 44m Into The Earth If Required By Local Codes See NEC Section 810 21 f ...

Page 6: ...ng the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawi...

Page 7: ...rside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembl...

Page 8: ... the treadmill is completely assembled Insert the other Extension Leg 97 into the indi cated bracket on the base of the Uprights 85 Attach the Extension Leg 97 with two Extension Leg Bolts 87 two 5 16 Star Washers 110 and two Extension Leg Nuts 91 as shown Firmly tighten the Extension Leg Bolts 87 110 Bracket 85 91 97 55 3 4 Attach two Base Pads 81 to the base of the Uprights 85 in the indicated l...

Page 9: ...r the Frame 55 see HOW TO LOWER THE TREADMILL FOR USE on page 28 76 20 20 Large Barrel 85 109 55 6 109 Knob Top Bottom Holes Holes 7 Identify the Left Base Cover 88 which has cutouts in the locations shown Slide the Left Base Cover onto the left Upright 85 Then slide the Right Base Cover 86 onto the right Upright Identify the Left Upright Sleeve 77 and the Right Upright Sleeve 9 Slide the Upright ...

Page 10: ... Upright not shown Make sure that no wires are pinched 70 Bracket 112 85 Console Assembly 9 8 Remove the band securing the Upright Wire Harness 73 to the right Upright 85 Have a second person hold the console assembly near the right Upright Connect the Upright Wire Harness 73 to the wire harness on the console assembly Make sure to connect the connectors properly see the inset drawing The connecto...

Page 11: ... The hex key is used to adjust the walking belt see page 30 To protect the floor or car pet from damage place a mat under the treadmill 63 7 88 86 63 7 85 12 13 Note the location of the 75 ohm antenna terminal on the treadmill For the television to operate properly an antenna a CATV cable or a VCR must be connected to the 75 ohm antenna termi nal see page 13 13 75 Ohm Antenna Terminal 11 See drawi...

Page 12: ...shown and is facing away from the Console Attach the receiver to the Console in the location shown with the two included Small Screws B 3 Make sure that no wires are pinched See drawing 1 Reattach the Console 105 to the Console Base 98 with the 3 4 Screws 7 Discard the other wires included with the re ceiver If you purchase the optional chest pulse sensor see page 26 follow the steps below to inst...

Page 13: ...e near the power cord HOW TO CONNECT A VCR 1 Connect one end of a 75 ohm CATV cable to the video output jack on your VCR 2 Plug in the power cord of your VCR See your VCR user s manual for proper grounding instructions 3 Connect the 75 ohm CATV cable to the 75 ohm an tenna terminal on the treadmill frame near the power cord HOW TO CONNECT A DVD PLAYER OR A VCR Plug the three pronged end of an RCA ...

Page 14: ...th of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is no...

Page 15: ...tible with iFIT Interactive Workout Cards containing workout pro grams designed to help you achieve specific fitness goals For example lose unwanted pounds with the Weight Loss program or train for a long distance run with the Marathon program iFIT programs automati cally control the treadmill while the voice of a personal trainer coaches and motivates you through every step of your workout One iF...

Page 16: ...number is the number of miles or kilometers that the user has walked or run since the number was reset To reset the number press the decrease button beside the User button The bottom number is the total number of miles or kilo meters that the user has walked or run This num ber cannot be reset Press the User button again the word WEIGHT and a weight setting will appear on the screen To enter your ...

Page 17: ... side of the screen or the information can be turned off while you watch the television Press the Display button repeatedly to select the desired display mode To reset the console press the Stop button re move the key and then reinsert the key 7 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the display will not sho...

Page 18: ... the speed and in cline settings programmed for the second segment Note The screen has a Console mode and a Tuner mode The program profile can be displayed only while the Console mode is selected To view the program profile press the Power button repeat edly until the word CONSOLE appears on the screen for a few seconds The program will continue in this way until the arrow reaches the right end of...

Page 19: ...gram will change 6 Press the Start button to start the program A moment after the button is pressed the treadmill will automatically adjust to the first speed and in cline settings of the program Hold the handrails and begin walking Pulse program 1 is divided into one minute seg ments The same target heart rate setting is pro grammed for all segments except for the first two segments Pulse program...

Page 20: ...ss the Start but ton The walking belt will begin to move at 1 mph When the console compares your heart rate to the target heart rate setting for the current segment of the program the speed and or incline of the tread mill will automatically change to bring your heart rate closer to the target heart rate setting 7 Select a display mode and follow your progress with the exercise information on the ...

Page 21: ...ing can be programmed for each segment To pro gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory Program a speed settin...

Page 22: ...tive segments The custom program will function in the same way as a preset program see step 4 on page 18 If desired you can redesign the program while using it To change the speed setting or the in cline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in mem ory To increase the length of the program first wait un...

Page 23: ...ust to the first speed and in cline settings of the program Hold the handrails and begin walking During the program the voice of a personal trainer will guide you through the workout Note If the AUDIO TRAINER OFF setting is selected see step 1 on page 25 the personal trainer s voice will not be heard If the speed settings and or incline settings are too high or too low you can override the setting...

Page 24: ...last channel that was selected To select a different channel press the Channel CH but tons The selected channel number will appear on the screen for a few seconds Note The television is equipped with a channel memorizing function that allows you to go directly from the current chan nel to the next channel saved in memory Before channels can be selected in this way they must be saved in the televis...

Page 25: ...de is selected the power cord can be plugged in the key can be removed from the console and the screen will automatically display a preset se quence of information The buttons on the console will not function If the words DEMO ON appear when the information mode is selected press the Speed button so the words DEMO OFF ap pear 2 Press the Power button and adjust the bright ness contrast color sharp...

Page 26: ... process will continue until the high est channel is reached Do not remove the key while the television is scanning channels 6 When you are finished using the information mode remove the key from the console To exit the information mode at any time except while the television is scanning channels remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers ...

Page 27: ...e sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30º C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage posi tion as described above Make sure that the latch kno...

Page 28: ...h the frame for ward as you pull the latch knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame Latch Knob...

Page 29: ...eset the circuit breaker wait for five minutes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait...

Page 30: ...e power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the l...

Page 31: ...ctric drifts or other electric appliances Try changing the position of the treadmill or other electric appliances to correct the problem Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects Change the direction or posi tion of the antenna to improve reception Blue Screen If the treadmill i...

Page 32: ...se must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should...

Page 33: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 34: ...ller 44 1 Reset Off Circuit Breaker 45 1 Belly Pan 46 5 Hood Cover Washer 47 1 Power Cord 48 1 Incline Wire Harness 49 1 Hex Key 50 1 Latch Knob 51 1 Releasable Tie 52 1 Plastic Tie 53 1 Latch Endcap 54 1 Right Foot Rail 55 1 Frame 56 1 Front Roller Ground Wire 57 2 Platform Nut 58 1 Idler Washer 59 1 Idler Pulley 60 2 Rear Roller Lock Washer 61 2 Rear Roller Bracket 62 2 Rear Roller Bolt 63 4 Bas...

Page 35: ...ch Warning 108 2 Static Decal 109 2 Latch Bolt 110 4 5 16 Star Washer 111 4 Cushion Stop 112 1 TV Cable 113 2 TV Cable Nut 114 1 A V Wire 115 1 Hood Cover 116 2 A V Wire Screw 1 12 White Wire 2F 1 8 Blue Wire M F 1 8 Green Wire F Ring 1 4 Red Wire M F 1 User s Manual These parts are not illustrated Specifications are subject to change without notice ...

Page 36: ... 14 10 13 12 49 62 57 57 64 23 56 7 7 28 6 27 39 29 39 27 3 61 61 104 1 2 2 2 104 54 2 2 2 3 2 2 60 102 60 102 76 109 20 109 20 4 8 8 8 8 4 8 106 8 8 8 111 111 111 111 50 53 106 106 106 106 106 107 EXPLODED DRAWING A Model No 30704 0 R0807A 36 ...

Page 37: ...4 34 34 23 71 38 20 19 37 40 41 32 45 13 43 51 52 23 47 94 48 99 96 23 24 24 21 22 58 69 74 75 20 59 66 68 35 44 20 32 7 32 32 32 23 7 32 7 104 104 104 115 102 102 102 102 24 23 83 102 42 EXPLODED DRAWING B Model No 30704 0 R0807A ...

Page 38: ... 82 81 82 30 80 72 67 97 87 87 91 80 81 82 30 110 97 91 73 67 88 86 84 92 20 20 92 63 7 63 7 7 9 82 82 77 72 89 65 65 89 65 65 81 82 79 81 82 79 110 112 113 112 113 101 108 38 EXPLODED DRAWING C Model No 30704 0 R0807A ...

Page 39: ...100 103 98 105 78 70 90 78 95 7 7 7 7 7 7 7 7 7 7 7 90 7 7 7 7 93 90 116 114 108 39 EXPLODED DRAWING D Model No 30704 0 R0807A ...

Page 40: ...ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusi...

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