19
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor or the included chest
heart rate monitor.
In addition, the console offers thirty preset workouts —
fifteen calorie workouts and fifteen performance
workouts. Each workout automatically changes the
resistance of the pedals and the incline of the ramp
and prompts you to vary your pedaling pace as it
guides you through an effective workout.
The console also features revolutionary iFit technol-
ogy that enables the console to communicate with your
wireless network through an optional iFit module. With
the iFit mode, you can download personalized work-
outs, create your own workouts, track your workout
results, race against other runners, and access many
other features.
To purchase an iFit module at any
time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power,
see page 20.
To use the
manual mode,
see page 20.
To use a preset work-
out,
see page 23.
To use an iFit workout,
see page
24.
To use the sound system,
see page 25.
To
change console settings,
see page 25.
Note: If there is a sheet of plastic on the display,
remove the plastic.
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