20
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the
console will not display your heart rate accu-
rately.
For information on the chest pulse sensor,
see page 15.
Before using
the handgrip
pulse sensor,
remove the
sheets of
plastic from
the metal con-
tacts on the
pulse bar. In
addition,
make sure that your hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the pulse bar with your palms on the
metal contacts for approximately ten seconds;
avoid moving your hands.
When your pulse is
detected, several dashes will appear and then your
heart rate will be shown.
For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
7. Turn on the fan if desired.
Press the Fan increase
or decrease button to
select a fan speed or to
turn off the fan. Note: If
the fan is on when the
walking belt is stopped,
the fan will turn off auto-
matically after a few
minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position.
Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Increase
Decrease
Contacts
